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WORKOUT OF THE WEEK: (00:13:18) Can stress cancel out your fitness.

HOT PROPERTY INTERVIEW: ERIN BAKER (00:35:16) The PTO recently announced multiple World Champion Erin Baker as Team International Captain, together with Craig Alexander, for the 2nd edition of the PTO’s flagship event, the Collins Cup. We catch up with Erin to talk about her incredible career and her new appointment with the PTO.

ONE STEP AHEAD: (01:27:06) What is the ideal triathlon body.

COACHES CATCH UP: (01:43:42) Bevan and Tim catch up on the weekend’s racing.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Floe Bottle discount at https://www.fitter.co.nz/about-radio
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• Link to study Exercise and Mental Health at https://link.springer.com/article/10.2165/00007256-199009060-00001
• Link to study Mood disturbance following increased training in swimmers at https://pubmed.ncbi.nlm.nih.gov/3173050/
• More about the PTO at https://protriathletes.org/

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/