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Fitter Radio Triathlon Podcast

380 episodes

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Fitter Radio Episode 530 - Jason West: His Triathlon Journey and Strategies for Racing Success

Published: Nov. 14, 2023, 8:57 p.m.
Duration: 50 minutes 40 seconds

Listed in: Sports

Fitter Radio Episode 529 - Energy and Fuelling. News and Race Reviews. Jason West

Published: Nov. 13, 2023, 10:42 p.m.
Duration: 1 hour 48 seconds

Listed in: Sports

Fitter Radio Episode 528 - An Endurance Evolution: Bradley Weiss's Transition to IRONMAN

Published: Nov. 7, 2023, 9:08 p.m.
Duration: 48 minutes 36 seconds

Listed in: Sports

Fitter Radio Episode 527 - FulGaz. Noosa Tri. Joe Skipper. Brad Weiss. Challenge Wanaka.

Published: Nov. 6, 2023, 8:21 p.m.
Duration: 59 minutes 15 seconds

Listed in: Sports

Fitter Radio Episode 526 - Ciara Feely: Marathon Running - Predicting Injury and the Impact on Race Day Performance

Published: Oct. 31, 2023, 8:04 p.m.
Duration: 35 minutes 20 seconds

Listed in: Sports

Fitter Radio Episode 525 - FulGaz. Dorian Coninx. Ciara Feely

Published: Oct. 30, 2023, 7:40 p.m.
Duration: 1 hour 6 minutes 53 seconds

Listed in: Sports

Fitter Radio Episode 524 - Controversy in Triathlon – Doping and Bullying Allegations

Published: Oct. 22, 2023, 6:06 p.m.
Duration: 1 hour 1 minute 24 seconds

Listed in: Sports

Fitter Radio Episode 523 - Interval Training. GI Distress. Kona 2023

Published: Oct. 16, 2023, 5:50 p.m.
Duration: 1 hour 18 minutes 49 seconds

Listed in: Sports

Fitter Radio Episode 522 - Dr Kevin Miller: Challenging the Myths About Cramping

Published: Oct. 10, 2023, 1:43 a.m.
Duration: 44 minutes 21 seconds

Listed in: Sports

Fitter Radio Episode 521 - Protein. Cramping. Kona Week.

Published: Oct. 9, 2023, 4:52 p.m.
Duration: 1 hour 25 minutes 19 seconds

Listed in: Sports

Fitter Radio Episode 520 - Within Session Fuelling. Scheduling Strength Training. The Value of Coaching

Published: Oct. 2, 2023, 5:35 p.m.
Duration: 1 hour 19 minutes 58 seconds

Listed in: Sports

Fitter Radio Episode 519 - The Road to Kona: A Conversation with Rebecca Clarke

Published: Sept. 26, 2023, 8:36 a.m.
Duration: 38 minutes 25 seconds

Listed in: Sports

Fitter Radio Episode 518 - Race Reviews. Coached Versus Self-Coached. Rebecca Clarke

Published: Sept. 25, 2023, 8:56 p.m.
Duration: 1 hour 15 minutes 16 seconds

Listed in: Sports

Fitter Radio Episode 517 - Creatine. Achilles Tendinopathy

Published: Sept. 18, 2023, 6:58 p.m.
Duration: 1 hour 3 minutes 54 seconds

Listed in: Sports

Fitter Radio Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo.

Published: Sept. 12, 2023, 7:51 a.m.
Duration: 47 minutes 22 seconds

Listed in: Sports

Fitter Radio Episode 515 - IRONMAN World Champs Nice. Torque, Power and Durability on the Bike.

Published: Sept. 11, 2023, 4:21 p.m.
Duration: 1 hour 26 minutes 42 seconds

Listed in: Sports

Fitter Radio Episode 514 - David McNamee: Triathlon, Training and the Transformation of Girona

Published: Sept. 4, 2023, 6:32 a.m.
Duration: 48 minutes 25 seconds

Listed in: Sports

Fitter Radio Episode 513 - The Bike Course in Nice. FulGaz. David McNamee

Published: Sept. 3, 2023, 5:04 p.m.
Duration: 1 hour 8 minutes 44 seconds

Listed in: Sports

Fitter Radio Episode 512 - Kombucha. Coaches Catch-Up. IM703 World Champs Lahti 2023

Published: Aug. 28, 2023, 5:46 a.m.
Duration: 1 hour 12 minutes 23 seconds

Listed in: Sports

Fitter Radio Episode 511 - Joe Skipper on Racing, Training and Valere Endurance.

Published: Aug. 21, 2023, 8:08 a.m.
Duration: 53 minutes 48 seconds

Listed in: Sports

Fitter Radio Episode 510 - Coaches Catch-Up. Vasco Vilaca. Joe Skipper

Published: Aug. 20, 2023, 8:17 p.m.
Duration: 54 minutes 15 seconds

Listed in: Sports

Fitter Radio Episode 509 - Grace Thek: Career, Recovery and Future Aspirations

Published: Aug. 13, 2023, 9:45 a.m.
Duration: 42 minutes 40 seconds

Listed in: Sports

Fitter Radio Episode 508 - Dr Chiel Poffe and Ketones. Coaches Catch-Up. Grace Thek.

Published: Aug. 13, 2023, 9:11 a.m.
Duration: 1 hour 25 minutes 9 seconds

Listed in: Sports

Fitter Radio Episode 507 - Dr Sam Shepherd and CurraNZ. VO2 Training. Race Reviews.

Published: Aug. 6, 2023, 7:20 p.m.
Duration: 1 hour 16 minutes 7 seconds

Listed in: Sports

Fitter Radio Episode 506 - Jack Moody. The French Triathlon Scene. Vincent Luis.

Published: July 30, 2023, 4:45 p.m.
Duration: 1 hour 24 minutes 56 seconds

Listed in: Sports

Fitter Radio Episode 505 - Amy-Lee Bowler and CGM’s. Race Reviews. Taylor Knibb

Published: July 23, 2023, 4:01 p.m.
Duration: 1 hour 20 minutes 27 seconds

Listed in: Sports

Fitter Radio Episode 504 - Dr Philip Hurst: The Placebo and Nocebo Effect on Sports Performance

Published: July 17, 2023, 2:57 p.m.
Duration: 46 minutes 50 seconds

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Fitter Radio Episode 503 - Dr Alannah McKay. Dr Philip Hurst.

Published: July 15, 2023, 7:01 p.m.
Duration: 57 minutes 18 seconds

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Fitter Radio Episode 502 - Non Stanford MBE: From World Class Triathlete to High Performance Coach

Published: July 8, 2023, 9:32 p.m.
Duration: 54 minutes 38 seconds

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Fitter Radio Episode 501 - Dr Sam Impey. Non Stanford. Joel Filliol.

Published: July 8, 2023, 7:12 p.m.
Duration: 1 hour 10 minutes 47 seconds

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Fitter Radio Episode 500 - Dr Emma Mosley: Optimizing Performance through HRV and Slow-Paced Breathing

Published: July 4, 2023, 12:03 a.m.
Duration: 46 minutes 38 seconds

Listed in: Sports

Fitter Radio Episode 499 - Race Reviews. Emma Mosley. The Taper.

Published: July 3, 2023, 4:15 a.m.
Duration: 1 hour 3 minutes 30 seconds

Listed in: Sports

Fitter Radio Episode 498 - David Dunne: Unlocking Athletic Performance with Nutrition Behaviour Change

Published: June 27, 2023, 3:23 a.m.
Duration: 25 minutes 7 seconds

Listed in: Sports

Fitter Radio Episode 497 - Emma Pallant-Browne: Insights into the World of Competitive Sport

Published: June 26, 2023, 8:59 p.m.
Duration: 44 minutes 25 seconds

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Fitter Radio Episode 496 - David Dunne. Emma Pallant-Browne. Mario Mola. Race Reviews

Published: June 26, 2023, 3:07 a.m.
Duration: 1 hour 15 minutes 51 seconds

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Fitter Radio Episode 495 - Sarah Crowley: Mastering the Triathlon Swim

Published: June 19, 2023, 10:15 p.m.
Duration: 39 minutes 18 seconds

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Fitter Radio Episode 494 - Protein. Race Reviews. Joel Filliol. Sarah Crowley. Sophie Coldwell

Published: June 19, 2023, 5:15 a.m.
Duration: 1 hour 22 minutes 28 seconds

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Fitter Radio Episode 493 - Dr Kate Baldwin: Strength Training for Mobility

Published: June 13, 2023, 12:09 a.m.
Duration: 21 minutes 29 seconds

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Fitter Radio Episode 492 - Steve McKenna: IRONMAN Australia Champion 2023

Published: June 12, 2023, 9:55 p.m.
Duration: 43 minutes 2 seconds

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Fitter Radio Episode 491 - Race Reviews. Lionel's Poop Diet. Steve McKenna. Dr Kate Baldwin.

Published: June 12, 2023, 1:17 a.m.
Duration: 1 hour 4 minutes 37 seconds

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Fitter Radio Episode 490 - Challenge Championship Winner: India Lee

Published: June 5, 2023, 9:33 p.m.
Duration: 55 minutes 13 seconds

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Fitter Radio Episode 489 – IRONMAN Hamburg. Sam Impey. India Lee.

Published: June 5, 2023, 5:57 a.m.
Duration: 1 hour 5 minutes 8 seconds

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Fitter Radio Episode 488 – Dr Richard Ferguson: Blood Flow Restriction Training

Published: May 30, 2023, 3:25 a.m.
Duration: 39 minutes 31 seconds

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Fitter Radio Episode 487 - David Dunne: Unlocking the Power of Behavioural Science and Performance Nutrition with Hexis

Published: May 29, 2023, 11:22 p.m.
Duration: 40 minutes 38 seconds

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Fitter Radio Episode 486 - Nutrition and Behavioural Science. Blood Flow Restriction. Race Reviews

Published: May 29, 2023, 4:49 a.m.
Duration: 1 hour 16 minutes 33 seconds

Listed in: Sports

Fitter Radio Episode 485 - Dr Kate Baldwin: Mastering the Art of Triathlon Strength Training

Published: May 23, 2023, 2:46 a.m.
Duration: 20 minutes 19 seconds

Listed in: Sports

Fitter Radio Episode 484 - Simon Cochrane: ULTRAMAN World Champion

Published: May 22, 2023, 9:17 p.m.
Duration: 31 minutes 18 seconds

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Fitter Radio Episode 483 - Pre-Sleep Protein. Race Reviews. Simon Cochrane.

Published: May 22, 2023, 4:54 a.m.
Duration: 1 hour 6 minutes 19 seconds

Listed in: Sports

Fitter Radio Episode 482 - Dr Sam Impey: Elevating Endurance - Energy Expenditure and Fuelling Strategies

Published: May 16, 2023, 12:35 a.m.
Duration: 21 minutes 20 seconds

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Fitter Radio Episode 481 - Dr Kim Hebert-Losier: Unlocking Your Running Potential – Biomechanics and Super Shoes.

Published: May 15, 2023, 7:51 p.m.
Duration: 42 minutes 35 seconds

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Fitter Radio Episode 480 - Maximal Sustained Energy Expenditure. Race Reviews. Super Shoes.

Published: May 15, 2023, 5:12 a.m.
Duration: 1 hour 5 minutes 46 seconds

Listed in: Sports

Fitter Radio Episode 479 - Dr Kate Baldwin: Transforming Endurance Performance with Strength Training

Published: May 9, 2023, 1:53 a.m.
Duration: 25 minutes 47 seconds

Listed in: Sports

Fitter Radio Episode 478 - Nicole Van der Kaay: From Taupo Roots to Global Success

Published: May 8, 2023, 8:35 p.m.
Duration: 49 minutes 23 seconds

Listed in: Sports

Fitter Radio Episode 477 - Race Reviews. Rising Star Nicole Van Der Kaay. Dr Kate Baldwin and Strength Training Insights.

Published: May 8, 2023, 3:51 a.m.
Duration: 1 hour 13 minutes 32 seconds

Listed in: Sports

Fitter Radio Episode 476 - Patrik Nilsson: His Triathlon Journey and Road to Recovery.

Published: May 2, 2023, 2:54 a.m.
Duration: 44 minutes 54 seconds

Listed in: Sports

Fitter Radio Episode 475 - Elevating Performance: Strength Training, Plyometrics and Injury Prevention

Published: May 1, 2023, 9:35 p.m.
Duration: 24 minutes 8 seconds

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Fitter Radio Episode 474 - Doping in Triathlon. Patrick Nilsson's Road to Recovery. Dr Kate Baldwin and Strength Training.

Published: April 29, 2023, 3:07 a.m.
Duration: 1 hour 11 minutes 50 seconds

Listed in: Sports

Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy

Published: April 25, 2023, 5:08 a.m.
Duration: 23 minutes 51 seconds

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Fitter Radio Episode 472 - Els Visser

Published: April 24, 2023, 9:11 p.m.
Duration: 44 minutes 55 seconds

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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.

Published: April 23, 2023, 11:50 p.m.
Duration: 56 minutes 31 seconds

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Fitter Radio Episode 470 - Dr Sam Impey: Fuelling for the Work Required

Published: April 17, 2023, 12:02 a.m.
Duration: 38 minutes 9 seconds

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Fitter Radio Episode 469 - Dr Kate Baldwin: Overcoming Challenges and Optimizing Performance

Published: April 16, 2023, 11:58 p.m.
Duration: 34 minutes 28 seconds

Listed in: Sports

Fitter Radio Episode 468 - Fuel for the Work Required, Run Technique. Strength Training

Published: April 16, 2023, 7:17 p.m.
Duration: 59 minutes 13 seconds

Listed in: Sports

Fitter Radio Episode 467 - Lucy Byram

Published: April 10, 2023, 4:05 a.m.
Duration: 1 hour 51 minutes 6 seconds · Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· Follow Lucy Byram on Instagram at https://www.instagram.com/lucymaybyram/

· More about Curranz at https://curranz.co.nz/

· Lupa Cycling at https://www.lupacycling.com/shop/

· Applications to join the Crew at https://www.lupacycling.com/lupa-race-crew/

· Lupa Cycling Aloha Initiative at https://www.lupacycling.com/press-releases/press-releases-aloha-initiative/

· Buy your Aloha Cycling Jersey (or donate to the initiative) at https://www.lupacycling.com/product/aloha-cycling-jersey/

Orders close this Wednesday 12 April!

CONTACT US:

· Learn more about us at https://www.fitter.co.nz

· Mikki Williden can be found at https://mikkiwilliden.com/

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Fitter Radio Episode 466 - Mike Phillips

Published: April 2, 2023, 11:27 p.m.
Duration: 1 hour 45 minutes 47 seconds · Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· Follow Mike Phillips on Instagram at https://www.instagram.com/mikephillipsnz/

· More about the Volcanic Epic at https://www.volcanicepic.co.nz/

· More about Profile Design at https://profile-design.com/

· Mikki’s full episode with Dr Andrew Best at https://podcast.mikkiwilliden.com/138

· Herman Pontzer’s book ‘Burn’ at https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527

CONTACT US:

· Learn more about us at https://www.fitter.co.nz

· Mikki Williden can be found at https://mikkiwilliden.com/

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Fitter Radio Episode 465 - Leon Chevalier

Published: March 25, 2023, 3:43 a.m.
Duration: 1 hour 36 minutes 13 seconds · More about MitoQ at https://www.mitoq.com/

· More about ULTRO earbuds at https://www.ultroaudio.com/

· Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· Follow Leon Chevalier on Instagram at https://www.instagram.com/l.chevalier/

· More about Dave Bowden at https://www.speedtheory.co.nz/about/

· More about Profile Design at https://profile-design.com/

CONTACT US:

· Learn more about us at https://www.fitter.co.nz

· Mikki Williden can be found at https://mikkiwilliden.com/

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Fitter Radio Episode 464 - Dylan McNeice

Published: March 19, 2023, 8:31 p.m.
Duration: 1 hour 26 minutes 52 seconds · More about MitoQ at https://www.mitoq.com/

· More about ULTRO earbuds at https://www.ultroaudio.com/

· Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· More about Race Ranger at https://www.raceranger.com/

· More about the PTO at https://protriathletes.org/

· More about Dylan McNeice at https://www.raceranger.com/team

CONTACT US:

· Learn more about us at https://www.fitter.co.nz

· Mikki Williden can be found at https://mikkiwilliden.com/

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Fitter Radio Episode 463 - John Kiely

Published: March 10, 2023, 7 a.m.
Duration: 1 hour 33 minutes 59 seconds · More about MitoQ at https://www.mitoq.com/

· Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· Follow John Kiely on Twitter at https://twitter.com/simplysportssci

· John Kiely paper at https://www.researchgate.net/profile/John-Kiely/publication/296060661_Essay_A_New_Understanding_of_Stress_and_the_Implications_for_Our_Cultural_Training_Paradigm/links/56d2067708ae059e375f9d8d/Essay-A-New-Understanding-of-Stress-and-the-Implications-for-Our-Cultural-Training-Paradigm.pdf

· Do Ketone Esters increase EPO at https://www.mysportscience.com/post/do-ketone-esters-increase-epo

· Dr Brendan Egan and ketones at Mikkipedia Podcast https://podcast.mikkiwilliden.com/130

CONTACT US:

· Learn more about us at https://www.fitter.co.nz

· Mikki Williden can be found at https://mikkiwilliden.com/

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Fitter Radio Episode 462 - IRONMAN New Zealand 2023

Published: March 6, 2023, 3:19 a.m.
Duration: 1 hour 32 minutes 24 seconds · More about MitoQ at https://www.mitoq.com/

· Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· Infinit Nutrition offer on Instagram at https://www.instagram.com/p/CpBSAIEyU3B/?igshid=OTA3YzJiYTA=

CONTACT US:

· Learn more about us at https://www.fitter.co.nz

· Mikki Williden can be found at https://mikkiwilliden.com/

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Fitter Radio Episode 461 - Cameron Brown

Published: Feb. 26, 2023, 7:11 p.m.
Duration: 1 hour 42 minutes 38 seconds · More about MitoQ at https://www.mitoq.com/

· Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· Follow Cam Brown on Instagram at https://www.instagram.com/cambrown72/

CONTACT US:

· Learn more about us at https://www.fitter.co.nz

· Mikki Williden can be found at https://mikkiwilliden.com/

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Fitter Radio Episode 460 - Emma Pallant-Browne

Published: Feb. 19, 2023, 11:01 p.m.
Duration: 1 hour 49 minutes 30 seconds · More about MitoQ at https://www.mitoq.com/

· Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· More about Recovery Systems at https://recoverysystems.co.nz/

· Follow Camille Herron at https://www.instagram.com/runcamille/

· Follow Trent Stellingwerff on Twitter at https://twitter.com/TStellingwerff

· Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/

CONTACT US:

· Learn more about us at https://www.fitter.co.nz

· Mikki Williden can be found at https://mikkiwilliden.com/

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Fitter Radio Episode 459 - Sebastian Kienle

Published: Feb. 12, 2023, 3:27 a.m.
Duration: 1 hour 39 minutes 51 seconds · More about MitoQ at https://www.mitoq.com/

· Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· Follow Camille Herron at https://www.instagram.com/runcamille/

· More about Sebastian Kienle at https://www.sebastian-kienle.com/

· Sebastian Kienle “Discontinued” at https://youtu.be/slHu99TLSzE

· Norseman Tri at https://nxtri.com/

· Dave Bowden Speed Theory at https://www.speedtheory.co.nz/

· Dave’s images from IMNZ 2022 at https://www.facebook.com/media/set/?vanity=speedtheorynz&set=a.645682360893554

· Profile Design at https://profile-design.com/

CONTACT US:

· Learn more about us at https://www.fitter.co.nz

· Mikki Williden can be found at https://mikkiwilliden.com/

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Listed in: Sports

Fitter Radio Episode 458 - Taylor Spivey

Published: Feb. 6, 2023, 3:21 a.m.
Duration: 1 hour 24 minutes 4 seconds

Listed in: Sports

Published: Feb. 3, 2023, 8:29 p.m.
Duration: N/A

Listed in: Sports