Fitter Radio Episode 354 - Jake Birtwhistle
WORKOUT OF THE WEEK: (00:19:38) INSCYD Testing in the real world. The difference between indoor and outdoor power files.
HANNAH WELLS AND JACK MOODY: (00:29:02) We hear how Hannah and Jack are coping with the training leading up to IRONMAN New Zealand next month.
HOT PROPERTY INTERVIEW: JAKE BIRTWHISTLE (00:47:30) We chat to Australian pro triathlete Jake Birtwhistle about his career to date and his recent nomination for a spot in the Australian Olympic team.
ONE STEP AHEAD: (01:31:19) Vitamin D
LINKS:
- FORM goggles at https://www.formswim.com/
- More about MitoQ at https://www.mitoq.com/
- Training Peaks discount at https://www.fitter.co.nz/about-radio
- Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
- Recovery Systems discounts at https://www.fitter.co.nz/about-radio
- Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/
- Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/
- INSCYD Testing at https://www.fitter.co.nz/inscyd
- Follow Jake Birtwhistle on Instagram at https://www.instagram.com/jakebirtwhistle/
CONTACT US:
- Learn more about us at http://www.fitter.co.nz
- Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
- Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition