Fitter Radio Episode 259 - Heather Wurtele
SID TALKS: (00:14:26) Sid’s back and we talk AWA athletes qualifying for Kona plus we review the racing at Galveston 70.3 and IRONMAN South Africa.
WORKOUT OF THE WEEK: (00:45:16) The latest research on the differences between running outside and running on a treadmill.
HOT PROPERTY INTERVIEW: HEATHER WURTELE (01:00:54) We catch up with Heather after her recent win at Campeche 70.3.
ONE STEP AHEAD: (01:44:45) The latest research on the refueling window – the ‘window of opportunity’.
LINKS:
- More about Laura Siddall at https://laurasiddall.com/
- More about Heather Wurtele at https://www.teamwurtele.com/
- A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running at https://www.ncbi.nlm.nih.gov/pubmed/30847825
- A 1% treadmill grade most accurately reflects the energetic cost of outdoor running at https://www.ncbi.nlm.nih.gov/pubmed/8887211
- Is There a Post Workout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies at https://www.ncbi.nlm.nih.gov/pubmed/30702982
CONTACT US:
- Learn more about us at http://www.fitter.co.nz
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- Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition