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In this week's episode Bev talks to us about walk breaks - why they should be incorporated into our run training and what the methodology is behind them. In One Step Ahead Mikki tells us the latest on nitrate supplementation, and more specifically 'Beetroot Juice', and its benefit in enhancing performance for the endurance athlete. Our Hot Property Interview is with the amazing and inspirational ultra-endurance athlete Rich Roll. Rich's story is a must listen as he tells us about his transformation from a life of alcohol, drug and junk food addiction to the ultra-endurance athlete, full-time wellness and plant based nutrition advocate, author, blogger, podcaster and motivational speaker that he is today!

In the Geek-Out Mikki gives us the latest research on Compression Socks. Check out our Facebook page for this week's competition to win either a pair of 2XU Compression Calf Guards or 2XU Compression Socks for Recovery. In the 5 Minute Focus section Bev chats to Cam Harper about a new venture he's involved with called 'dreamfunda'. 

LINKS:

2XU products can be found at http://www.2xu.co.nz/ 
Find out more about Rich Roll here http://www.richroll.com/ 
Get a signed copy of Rich’s bestselling book “Finding Ultra”
http://www.richroll.com/products/finding-ultra-signed/ 
Rich’s Blog http://www.richroll.com/blog-2/ 
Rich’s Podcast http://www.richroll.com/category/podcast/ 
More about the Ultraman World Champs Hawaii here http://ultramanlive.com/ 
More about dreamfunda here http://www.dreamfunda.com/ 
Contact Cam Harper at dreamfunda camharper@dreamfunda.com 
Organic beetroot juice http://www.beet-it.com/ 

CONTACT US:

Learn more about us at http://www.fitter.co.nz 
Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition