Is it bad to 'crack' your neck and should you do dynamic or static stretches?
In this Episode Is cracking your neck and other joints bad for you? 5.10 When should you use dynamic vs. static stretching? 12.20 How long to hold stretches: 19.06 Key focus points for endurance athletes: 20.42 What to do about tight hip flexors: 30.50 Chiropractors vs. Osteopaths: 35.34 Chiropractors vs. Osteopaths vs. Physiotherapists: 38.50 Movement Screening: 43.38 How often to get massage: 48.58