Is it bad to 'crack' your neck and should you do dynamic or static stretches?
In this Episode\n\nIs cracking your neck and other joints bad for you? 5.10\n\nWhen should you use dynamic vs. static stretching? 12.20\n\nHow long to hold stretches: 19.06\n\nKey focus points for endurance athletes: 20.42\n\nWhat to do about tight hip flexors: 30.50\n\nChiropractors vs. Osteopaths: 35.34\n\nChiropractors vs. Osteopaths vs. Physiotherapists: 38.50\n\nMovement Screening: 43.38\n\nHow often to get massage: 48.58