Podcasts
Female specific training and nutrition with Dr. Katie Schofield
Published: Sept. 1, 2021, 10:46 p.m.Duration: 1 hour 5 minutes 13 seconds
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Resistance bands vs. Weights for strength training
Published: July 13, 2021, 8:35 a.m.Duration: 43 minutes 27 seconds
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Mind games - Positive vs. negative thoughts
Published: May 26, 2021, 7:50 a.m.Duration: 43 minutes 56 seconds
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An inside look at the Great Southern Brevet backpacking event
Published: April 26, 2021, 2:21 a.m.Duration: 59 minutes 13 seconds
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The 1 week training plan + VO2max and Anaerobic threshold explained again
Published: April 9, 2021, 4:23 a.m.Duration: 37 minutes 18 seconds
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Brendan O'Neill - Cadence training for paddle athletes
Published: Aug. 31, 2020, 10:26 p.m.Duration: 1 hour 3 minutes 57 seconds
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Annabel Anderson - A journey to the top
Published: July 20, 2020, 8:08 a.m.Duration: 1 hour 24 minutes 12 seconds
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Long race build ups and team riding tactics
Published: June 25, 2020, 3:34 a.m.Duration: 34 minutes 10 seconds
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Holistic nutrition interview with Nicola Brown
Published: May 24, 2020, 5:47 p.m.Duration: 55 minutes 26 seconds
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Zone 2 training on hilly terrain and Power vs heart rate - what should you use?
Published: May 17, 2020, 10:47 p.m.Duration: 57 minutes 17 seconds
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Crazy lock down challenges with Suzie White
Published: May 3, 2020, 10:04 p.m.Duration: 34 minutes 31 seconds
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Fasted Training
Published: April 26, 2020, 7:27 p.m.Duration: 52 minutes 26 seconds
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Sprint Interval Training and Performance Management Chart
Published: April 10, 2020, 8:27 a.m.Duration: 58 minutes 32 seconds
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Training during the lock down
Published: April 1, 2020, 7:34 p.m.Duration: 49 minutes 54 seconds
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Natural sport food options and getting quality sleep
Published: March 27, 2020, 6:49 a.m.Duration: 55 minutes 25 seconds
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Bike Packing, ultra endurance cycling and life with Steve Halligan
Published: Sept. 30, 2019, 6:46 a.m.Duration: 45 minutes 2 seconds
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How to use mindfulness to improve your endurance
Published: Sept. 10, 2019, 9:17 a.m.Duration: 50 minutes 21 seconds
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Top 3 training concepts for endurance athletes
Published: Aug. 28, 2019, 9:23 a.m.Duration: 41 minutes 1 second
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Set cool goals and go chase them
Published: Aug. 7, 2019, 10:01 a.m.Duration: 37 minutes 56 seconds
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Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
Published: July 31, 2019, 9:46 p.m.Duration: 43 minutes 32 seconds
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Coach Nick's Hardest Run
Published: July 22, 2019, 9:27 a.m.Duration: 6 minutes 26 seconds
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HARDEN UP Project - An Introduction
Published: July 22, 2019, 9:25 a.m.Duration: 7 minutes 49 seconds
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What to do if you are over trained and the power of positive thinking
Published: July 18, 2019, 8:50 a.m.Duration: 39 minutes 14 seconds
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Can creatine benefit endurance athletes?
Published: June 26, 2019, 8:53 a.m.Duration: 52 minutes 25 seconds
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Glutamine for endurance, strength and immunity
Published: June 5, 2019, 8:52 a.m.Duration: 1 hour 1 second
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Ultra marathon training and racing with Sarah Browne
Published: May 22, 2019, 3:57 a.m.Duration: 56 minutes 48 seconds
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Mental health and endurance athletes
Published: May 15, 2019, 9:40 a.m.Duration: 1 hour 5 minutes 33 seconds
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Heart rate training zone Q&A
Published: May 6, 2019, 2:58 a.m.Duration: 1 hour 6 minutes 51 seconds
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Dougal Allan interview
Published: April 15, 2019, 9:57 p.m.Duration: 1 hour 16 minutes 19 seconds
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Training VO2max: Zone 5 and The ability to endure pain
Published: April 10, 2019, 10:42 p.m.Duration: 50 minutes 43 seconds
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Training anaerobic threshold: Zone 4 + Harden Up Project: Touching The Void
Published: April 3, 2019, 9:01 a.m.Duration: 1 hour 18 minutes 21 seconds
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Up Tempo Zone 3 training and Harden Up contest winners
Published: March 26, 2019, 6:20 p.m.Duration: 30 minutes 33 seconds
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Does exercise make you smarter?
Published: March 24, 2019, 8:19 a.m.Duration: 8 minutes 44 seconds
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Aerobic zone 2 training and Harry Watson: The Mile Eater
Published: March 12, 2019, 5:37 p.m.Duration: 56 minutes 38 seconds
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Heart rate training zones, Energy systems and Suffering
Published: March 7, 2019, 6:19 a.m.Duration: 44 minutes 50 seconds
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Choosing a sports drink, central fatigue and an amazing tale of Antarctic survival
Published: Feb. 28, 2019, 8:04 a.m.Duration: 1 hour 22 minutes 59 seconds
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Sodium loading for endurance races and managing training load
Published: Feb. 19, 2019, 6:15 a.m.Duration: 50 minutes
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Supplements for injury recovery and hydration
Published: Feb. 14, 2019, 9:54 p.m.Duration: 31 minutes 35 seconds
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Anaerobic threshold interval pacing, nutritional periodisation and the big 5 strength exercises
Published: Feb. 5, 2019, 6:52 a.m.Duration: 38 minutes 38 seconds
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How to build endurance with LSD
Published: Oct. 30, 2018, 8:31 p.m.Duration: 7 minutes 25 seconds
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Periodisation and how to: TRAIN SMART
Published: Oct. 23, 2018, 9:35 p.m.Duration: 37 minutes 8 seconds
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Fasted Training to Improve Endurance
Published: Oct. 15, 2018, 11:29 p.m.Duration: 5 minutes 40 seconds
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Time Crunched Traing Plan
Published: Oct. 1, 2018, 8:46 p.m.Duration: 6 minutes 31 seconds
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Performance Psychology and using commuting as training
Published: Sept. 24, 2018, 8:28 a.m.Duration: 34 minutes 13 seconds
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Recovery, running nutrition and Strava
Published: Sept. 10, 2018, 9:33 p.m.Duration: 38 minutes 14 seconds
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Maintaining Fitness In The Off Season
Published: Sept. 5, 2018, 9:29 a.m.Duration: 9 minutes
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Sleeps impact on: injury, illness and weight gain
Published: Aug. 30, 2018, 2:18 a.m.Duration: 4 minutes 15 seconds
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Taking Time Off After Races
Published: Aug. 27, 2018, 8:44 a.m.Duration: 2 minutes 51 seconds
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Functional strength and wrist v.s. chest strap heart rate monitors
Published: Aug. 13, 2018, 9:09 a.m.Duration: 31 minutes 34 seconds
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Power to weight ratio and nutrition fundamentals
Published: July 31, 2018, 8:39 a.m.Duration: 50 minutes 28 seconds
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Preparing to race in the heat and do you need a heart rate monitor
Published: July 16, 2018, 9:48 p.m.Duration: 47 minutes 27 seconds
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Should you be using ice baths?
Published: July 16, 2018, 10:21 a.m.Duration: 4 minutes 59 seconds
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Managing athlete health and wellbeing
Published: June 5, 2018, 7:49 a.m.Duration: 31 minutes 38 seconds
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Gelatin supplementation to increase collagen synthesis
Published: June 5, 2018, 7:22 a.m.Duration: 9 minutes 40 seconds
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Home gym set up and dealing with post-race blues
Published: May 24, 2018, 3 a.m.Duration: 42 minutes 17 seconds
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What is better animal or plant protein?
Published: May 23, 2018, 3:56 a.m.Duration: 7 minutes 12 seconds
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All things low carb with Cliff Harvey
Published: May 10, 2018, 3:20 a.m.Duration: 40 minutes 54 seconds
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How to train for ultra endurance cycling on limited time
Published: May 9, 2018, 2 a.m.Duration: 10 minutes
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What is EPOC and Training structure for shift workers
Published: April 24, 2018, 5:12 a.m.Duration: 32 minutes 53 seconds
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LISTENER Q&A: Cramp, HIIT Training and What am I training for?
Published: April 17, 2018, 4:30 a.m.Duration: 33 minutes 7 seconds
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Training your stomach to avoid problems in endurance races
Published: April 9, 2018, 9:04 a.m.Duration: 5 minutes 48 seconds
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Training considerations for masters athletes
Published: April 9, 2018, 8:56 a.m.Duration: 12 minutes 15 seconds
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How to prioritise your training time when you are busy
Published: March 27, 2018, 7:32 a.m.Duration: 5 minutes 14 seconds
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Chest Pains While Training
Published: March 19, 2018, 8:08 a.m.Duration: 3 minutes 55 seconds
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Sleep and Injury Risk
Published: March 19, 2018, 8:04 a.m.Duration: 7 minutes 9 seconds
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Calories and recovery
Published: March 12, 2018, 2:43 a.m.Duration: 41 minutes 44 seconds
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HIIT Interval vs. Endurance Training
Published: March 6, 2018, 8:26 p.m.Duration: 5 minutes 38 seconds
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Protein before bed for recovery
Published: Feb. 28, 2018, 10:56 a.m.Duration: 4 minutes 13 seconds
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How to stop cramp and strength training in the in-season
Published: Feb. 27, 2018, 1:17 a.m.Duration: 46 minutes 51 seconds
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Protein for endurance athletes and tapering before races
Published: Feb. 7, 2018, 12:11 a.m.Duration: 37 minutes 20 seconds
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Red Bull 400, weight loss and macro nutrients
Published: Jan. 30, 2018, 6:42 a.m.Duration: 58 minutes 56 seconds
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How to use strategic swearing to boost your performance and locking in your goals for the new year
Published: Dec. 20, 2017, 3:56 a.m.Duration: 22 minutes 35 seconds
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Massage, foam rolling and super starch
Published: Dec. 12, 2017, 8:11 a.m.Duration: 40 minutes 7 seconds
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The Science of Endurance Training Periodisation
Published: Dec. 5, 2017, 9:49 a.m.Duration: 39 minutes 15 seconds
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The science of endurance training
Published: Nov. 28, 2017, 7:59 a.m.Duration: 42 minutes 51 seconds
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Zwift racing, oral contraception and managing cortisol levels
Published: Nov. 20, 2017, 9:01 p.m.Duration: 37 minutes 58 seconds
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Lisa Tamati: Ultra running training, nutrition and mindset
Published: Oct. 31, 2017, 9:43 a.m.Duration: 1 hour 11 minutes 31 seconds
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Carbohydrate Appropriate Diet and training with music
Published: Oct. 24, 2017, 5:40 p.m.Duration: 32 minutes 43 seconds
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Training adaptation and getting through low patches
Published: Oct. 18, 2017, 7:35 a.m.Duration: 29 minutes 26 seconds
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How exercise can make you smarter
Published: Oct. 11, 2017, 6:40 a.m.Duration: 29 minutes 35 seconds
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All about anaerobic threshold
Published: Sept. 18, 2017, 9:44 p.m.Duration: 32 minutes 41 seconds
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Gary Ryan Blair: Goal setting, performance breakthroughs and finishing the year strong
Published: Sept. 13, 2017, 12:21 a.m.Duration: 22 minutes 37 seconds
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What it takes to be a world champ: Training, nutrition and mindset
Published: Sept. 5, 2017, 8:43 a.m.Duration: 37 minutes 50 seconds
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You owe yourself an explanation!
Published: Aug. 28, 2017, 10:46 p.m.Duration: 19 minutes 46 seconds
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Crash Training: How to get fit fast and race ready in a hurry
Published: Aug. 15, 2017, 2:48 a.m.Duration: 26 minutes 11 seconds
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Radix Nutrition review, strength markers and fitness, freshness and injury
Published: Aug. 8, 2017, 11:18 a.m.Duration: 29 minutes 50 seconds
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How to use caffeine and carbohydrates to boost your performance
Published: Aug. 1, 2017, 8:10 a.m.Duration: 28 minutes 34 seconds
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Katie Schofield Interview: Goal setting, dealing with disappointment and RED-S
Published: July 18, 2017, 8:14 a.m.Duration: 41 minutes 52 seconds
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Baking soda, over training and winter training
Published: July 11, 2017, 9:21 p.m.Duration: 42 minutes 39 seconds
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What supplements actually work for endurance, strength and health? How much should you race?
Published: June 28, 2017, 3:56 a.m.Duration: 27 minutes 20 seconds
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Strength training for endurance athletes: Part 2
Published: June 19, 2017, 10:36 p.m.Duration: 28 minutes 31 seconds
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Strength training for endurance athletes
Published: June 13, 2017, 1:20 a.m.Duration: 35 minutes 6 seconds
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Herbal healing for athletes
Published: May 30, 2017, 8:13 a.m.Duration: 30 minutes 36 seconds
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Getting back into training following illness and mining for gold
Published: May 23, 2017, 7:52 a.m.Duration: 21 minutes 41 seconds
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How to use sleep to decrease injury, illness and boost your performance.
Published: May 16, 2017, 5:12 a.m.Duration: 41 minutes 53 seconds
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How a kindergarten teacher went from 138 kg to running marathons around the world
Published: May 9, 2017, 8:47 a.m.Duration: 44 minutes 37 seconds
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Do Ice baths work? Animal vs. plant protein what is best and training with kids
Published: May 2, 2017, 8:07 a.m.Duration: 43 minutes 25 seconds
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Is it bad to 'crack' your neck and should you do dynamic or static stretches?
Published: April 27, 2017, 2:28 a.m.Duration: 55 minutes 16 seconds
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Improving cycling performance: how to spend your time and money & push through the pain barrier
Published: April 18, 2017, 7:38 a.m.Duration: 50 minutes 19 seconds
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GEEK OUT: LCHF diets, alcohol, gelatin supplementation and training for masters athletes
Published: April 11, 2017, 5:12 a.m.Duration: 58 minutes 35 seconds
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Training your gut: What competitive hot dog eaters can teach endurance athletes
Published: April 4, 2017, 7:15 a.m.Duration: 37 minutes 8 seconds
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Periodisation, over training, pre-training nutrition and Sam Clark interview
Published: March 28, 2017, 7:01 a.m.Duration: 1 hour 8 seconds
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The EPO myth, sleep and injuries, never ever give up, Isla Smith interview and more
Published: March 21, 2017, 4:37 p.m.Duration: 1 hour 30 minutes 53 seconds
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Protein before bed, merino wool myth, why I hate Garmin, intervals vs endurance training
Published: March 13, 2017, 10:37 p.m.Duration: 35 minutes 10 seconds
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