The Workout That I Shouldn't Have Been Skipping
Hint: Overspeed
Have you done these? Comment YES or NO below! Full Blog here: https://www.evoq.bike/blog/underspeed... Challenge your neuromuscular connection by riding outside of your comfortable cadence today. Power range is 90-98% FTP. If you feel good push a little harder than tempo, BUT THE FOCUS IS ON CADENCE. Prioritize cadence over watts, I can't stress this enough. Warm up and then 4 x 10m on, with 5m recovery between. Interval 1 and 3 are Underspeed with cadence at 50-60 RPM. Interval 2 and 4 are Overspeed, with cadence at 105-115 RPM.