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I made a post on Instagram that I didn't think anyone should be on a Sweet Spot Plan. This is not a shot fired at anyone. I got messages like, “Oh, you gonna go IN on [so and so]?”. No way. EVOQ is positive output only. Please watch the video. Shout out to FasCat and TrainerRoad.

I get a lot of emails from people that were like, "hey, I've done two months, three months, four months of sweet spot in the offseason, I've plateaued and this is horrible!" Frank Overton does not want you doing sweet spot all the time. I believe he has a SIX WEEK plan, NOT FOUR month plan.

But as cyclist, we do one block and find some success, so why not do three??

If you want to get aerobically fit, you can do sweet spot. If you're super crunched on time, do some sweet spot. But this will NOT get you race ready.

My methodology is based around:

•Consistency: No matter what you do, if you don't do it often, it won't work
•Workload: kj's; pedal the damn bike
•Rotated Interval Blocks: 2 blocks in a row of the same thing Max. More on that in the video. Don't plateau.
•Preseason Progression: I don't believe that you need progression if a race heavy block.
•Event and Athlete Specific Stimulus.

I have nothing but respect for those people helping so many people get on a bike.

I hope that I've never put out a video that is throwing punches or jabs at somebody.

I'm here trying to share what I've learned, through coaching a lot of people through and chatting with thousands of you around the globe.

GRATEFUL. Might sound corny AH but I'm just keeping it 100 with you.

Ok, go crush the day and LET'S ALL GET IT!!!!

https://youtu.be/KUo8qka5vqw