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I survived one of my last Rochester winters with three one-hour rides in my basement. It sucked; there was no zwift, I hated it.

But that's what I could CONSISTENTLY commit to.

I went through tempo > low threshold > 105% FTP....and came out ready to go in spring because it was a brutal winter and so many just packed it in.

A small win during the week is NOT nailing every interval. That's a big win.

A small win is getting on the damn bike and pedaling. Don't confuse the two and don't beat yourself up!!!!

Consistently do SOMETHING.

Brendan@EVOQ.bike

www.evoq.bike/blog

YOUTUBE: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew