Cycling Recovery Tips, Post Ride Yoga, Foam Rolling, Stretching (?)
Comment below on what works best for you!
Link for theraroll, which will smash you: https://amzn.to/2Mo2IB8
Link for massage stick: https://amzn.to/39coVeC
The main target points for me are achilles tendon, calf, IT band, hamstrings, glute, piriformis, and low back...so yeah, everything related to smashing the pedals.
I didn't include the psoas in this, but highly recommend the Pso Rite as this thing really digs in and can access the psoas like nothing else that I've seen: https://amzn.to/3ohs0ym
Evaluate the body post ride when you get out of the shower and asses tight spots. This might change depending on your most recent gym routine, or maybe you did high torque cycling intervals today...your glutes or hip flexors might be tighter.
Assess, and then care for the body!
Taking these small steps will let you come back stronger each day.
This is a big part of the "cycling is a lifestyle" idea. Micro changes that have macro results!
Please tell a friend about our free content!
Brendan@EVOQ.BIKE, @BrendanHousler @EVOQ.BIKE on the socials