Do you feel you engage in excessive self-help?Do you find that you consume more than you take action on?\xa0Excessive self-help can not only be damaging to your health but it comes with additional problems. In\xa0this episode, I share with you how too much self-help hurts you and popular recommendations you might want to ignore. \xa0 Visit http://iescapenormal.comfor more information, fly gear, and show notes.