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When it comes to fueling for a run/race, you know you have more options than just gels, right? Look, if the pre-packaged, highly processed, and over-processed sucrose/fructose sludge works for you, then keep on keeping on! But if you're like me, and the though of taking down a gel fires up your gag reflex, maybe it's time to try something else. And, now, I'm not just talking about some other pre-packaged, highly processed, and over-priced gel alternative either... Check out the full blog post for this episode, including memes/GIF/shenanigans at http://DizRuns.com/831 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/