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Diz Runs Radio: Running, Life, & Everything In Between

Published: Nov. 17, 2023, 3:22 p.m.
Duration: 18 minutes 59 seconds

Listed in: Sports

1203 Jason Schuchard Lives By the Motto, By Runners, For Runners

Published: Nov. 13, 2023, 3:22 p.m.
Duration: 58 minutes

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1202 QT: Stay Out of Your Own Way in the Pursuit of Your Goals

Published: Nov. 10, 2023, 3:22 p.m.
Duration: 33 minutes 12 seconds

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1201 QT: Sometimes a Change Really Will Do You Good

Published: Nov. 3, 2023, 2:22 p.m.
Duration: 28 minutes 23 seconds

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1200 Lee Ann Yarbor Knows the Details Matter On Race Day

Published: Oct. 30, 2023, 2:22 p.m.
Duration: 1 hour 4 minutes 11 seconds

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1199 Listener Q&A October 2023

Published: Oct. 27, 2023, 2:22 p.m.
Duration: 1 hour 28 minutes 4 seconds

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1198 Dominic Grandinetti Always Has a New Challenge on the Horizon

Published: Oct. 23, 2023, 2:22 p.m.
Duration: 57 minutes 51 seconds

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1197 QT: Suggestions for Running a Race in the Rain (Best Of-ish)

Published: Oct. 20, 2023, 2:22 p.m.
Duration: 27 minutes 50 seconds

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1196 Gerald Collins Won't Let Can't Stand In the Way Of His Goals

Published: Oct. 16, 2023, 2:22 p.m.
Duration: 1 hour 2 minutes 44 seconds

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1195 QT: Prioritize Frequency Over Duration When Building a New Habit

Published: Oct. 13, 2023, 2:22 p.m.
Duration: 15 minutes 24 seconds

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1194 Dr. Melissa Sundermann Practices What She Preaches

Published: Oct. 9, 2023, 2:22 p.m.
Duration: 1 hour 8 minutes 21 seconds

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1193 QT: Untangling the 4th Quarter Conundrum

Published: Oct. 6, 2023, 2:22 p.m.
Duration: 26 minutes 12 seconds

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1192 Sam Gibbons Follows a Hybrid Athlete Approach to Running

Published: Oct. 2, 2023, 2:22 p.m.
Duration: 1 hour 12 minutes 13 seconds

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1191 Listener Q&A: September 2023

Published: Sept. 29, 2023, 2:22 p.m.
Duration: 1 hour 26 minutes 23 seconds

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1190 Danielle Thompson Did Big Things By Being 1% Better Everyday

Published: Sept. 25, 2023, 2:22 p.m.
Duration: 1 hour 9 minutes 50 seconds

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1189 QT: Some Tips for Running Your First Marathon (Best Of-ish)

Published: Sept. 22, 2023, 2:22 p.m.
Duration: 24 minutes

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1187 QT: Suggestions to Help Avoid Overtraining/Under Recovery

Published: Sept. 15, 2023, 2:22 p.m.
Duration: 22 minutes 47 seconds

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1188 Paul Cleveringa Has Yet to Meet a Challenge He Won't Try

Published: Sept. 11, 2023, 2:22 p.m.
Duration: 1 hour 6 minutes 27 seconds

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1186 Deb Bahr Is Proof That Staying Active Will Enhance Your Life

Published: Sept. 11, 2023, 2:22 p.m.
Duration: 1 hour 3 minutes 6 seconds

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1185 QT: Is Overtraining a Real Thing or a Myth?

Published: Sept. 8, 2023, 2:22 p.m.
Duration: 16 minutes 55 seconds

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1184 Becky Croft Is Sharing How Women Athletes Can Thrive Long-Term

Published: Sept. 4, 2023, 2:22 p.m.
Duration: 1 hour 1 minute 1 second

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1183 QT: How to Train Your Dog to Run with You

Published: Sept. 1, 2023, 2:22 p.m.
Duration: 21 minutes 47 seconds

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1182 Jeff Shuron Gravitates Toward Unconventional Challenges

Published: Aug. 28, 2023, 2:22 p.m.
Duration: 1 hour 52 seconds

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1181 Listener Q&A August 2023

Published: Aug. 25, 2023, 2:22 p.m.
Duration: 1 hour 30 minutes 24 seconds

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1180 Bob Dion Pivoted From Racing On the Roads To On the Snow

Published: Aug. 21, 2023, 2:21 p.m.
Duration: 1 hour 14 minutes 7 seconds

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1179 QT: The Risk of Failure Rises When Racing Hard (Best Of-ish)

Published: Aug. 18, 2023, 2:30 p.m.
Duration: 19 minutes 11 seconds

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1178 Dr. Rob Bell Made the Most Of His Second Chance

Published: Aug. 14, 2023, 2:22 p.m.
Duration: 1 hour 4 minutes 23 seconds

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1177 QT: Stop Trying to Do All the Things Perfectly

Published: Aug. 11, 2023, 2:22 p.m.
Duration: 17 minutes 9 seconds

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1176 Dr. Amy Comander Is Passionate About Lifestyle Medicine

Published: Aug. 7, 2023, 2:22 p.m.
Duration: 56 minutes 44 seconds

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1175 QT QT: Making the Most of a Hot Race Day

Published: Aug. 4, 2023, 2:22 p.m.
Duration: 28 minutes 8 seconds

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1174 Luke Tuttle Created An Ultra Running Destination Guidebook

Published: July 31, 2023, 2:22 p.m.
Duration: 1 hour 3 minutes 3 seconds

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1173 Listener Q&A: July 2023

Published: July 28, 2023, 2:22 p.m.
Duration: 1 hour 9 minutes 50 seconds

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1172 Kristin Wentworth Brought Her Love Of Disney To Her Coaching

Published: July 24, 2023, 2:22 p.m.
Duration: 58 minutes 53 seconds

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1171 QT: Don't Create a Problem Where One Doesn't Exist (Best Of-ish)

Published: July 21, 2023, 2:22 p.m.
Duration: 20 minutes 15 seconds

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1170 Mechella Lara Embraces the Trail Scene From Every Angle

Published: July 17, 2023, 2:22 p.m.
Duration: 1 hour 9 seconds

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1169 QT: Lifting Heavy and Running Long Aren't Mutually Exclusive

Published: July 14, 2023, 2:22 p.m.
Duration: 26 minutes 49 seconds

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1168 Pete Coser Takes Life One Step, One Breath, One Mile At a Time

Published: July 10, 2023, 2:22 p.m.
Duration: 1 hour 6 minutes 1 second

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DRR 1167 QT Podcast Lessons For Runners

Published: July 7, 2023, 2:22 p.m.
Duration: 31 minutes 37 seconds

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1166 Ken the Hobo Runner Relies On Motion To Get Him Through Life

Published: July 3, 2023, 2:22 p.m.
Duration: 1 hour 4 minutes 50 seconds

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1165 Listener Q&A: June 2023

Published: June 30, 2023, 2:22 p.m.
Duration: 1 hour 41 minutes 3 seconds

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1164 Wayne Young Didn't Need Superpowers To Make A Difference

Published: June 26, 2023, 2:22 p.m.
Duration: 56 minutes 1 second

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1163 QT: Can Drinking Too Much Water Be a Problem? (Best Of-ish)

Published: June 23, 2023, 2:22 p.m.
Duration: 13 minutes 34 seconds

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1162 Larry Coggins Jr Is a Race Director with a Mission to Save Lives

Published: June 19, 2023, 2:22 p.m.
Duration: 55 minutes 27 seconds

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1161 QT: Running Several 5ks in the Summer Could Pay Off in the Fall

Published: June 16, 2023, 2:21 p.m.
Duration: 23 minutes 49 seconds

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1160 Rebekah McNeil Krahe Spoke Openly About Infertility Struggles

Published: June 12, 2023, 2:21 p.m.
Duration: 50 minutes 15 seconds

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1159 QT: How Much Value Does a Good Running Coach Provide?

Published: June 9, 2023, 2:21 p.m.
Duration: 27 minutes 7 seconds

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1158 Randy Birnschein Sticks To A Simple Strategy Of Just Adding Miles

Published: June 5, 2023, 2:22 p.m.
Duration: 52 minutes 14 seconds

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1157 QT: A Few Thoughts for Anyone Running on Vacation

Published: June 2, 2023, 2:22 p.m.
Duration: 28 minutes 32 seconds

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1156 Nate Hanley Rarely Turns Down A Good Running Adventure

Published: May 29, 2023, 2:22 p.m.
Duration: 1 hour 7 minutes 54 seconds

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1155 Listener Q&A: May 2023

Published: May 26, 2023, 2:22 p.m.
Duration: 1 hour 53 minutes 18 seconds

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1154 Kate Morgan Reclaimed Her Sense Of Self Through Running

Published: May 22, 2023, 2:22 p.m.
Duration: 1 hour 3 minutes 52 seconds

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1153 QT: First and Foremost, Running Should Be Fun (Best Of-ish)

Published: May 19, 2023, 2:22 p.m.
Duration: 26 minutes 21 seconds

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1152 James Mathis Requires Dirt, Shade, And Friends For A Good Time

Published: May 15, 2023, 2:22 p.m.
Duration: 1 hour 20 seconds

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1151 QT: There is No Such Thing as an Unproductive Run

Published: May 12, 2023, 4:01 p.m.
Duration: 20 minutes 48 seconds

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1150 Adam Lee Is Making His Mark With Community Trail Running

Published: May 8, 2023, 2:22 p.m.
Duration: 58 minutes 19 seconds

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1149 QT: Recognize a Clickbait Title for What It Is: Complete BS

Published: May 5, 2023, 2:22 p.m.
Duration: 23 minutes 18 seconds

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1148 Jennifer Bell Is Always Looking For Her Next Big Goal

Published: May 1, 2023, 2:22 p.m.
Duration: 58 minutes 6 seconds

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1147 Listener Q&A April 2023

Published: April 28, 2023, 2:22 p.m.
Duration: 1 hour 40 minutes 54 seconds

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1146 Trent Swanson Has Seen All The Angles When It Comes To Races

Published: April 24, 2023, 2:22 p.m.
Duration: 55 minutes 17 seconds

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1145 QT: Heat Illness is No Fun for Any One (Best Of-ish)

Published: April 21, 2023, 2:22 p.m.
Duration: 22 minutes 1 second

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1144 Tommy Ramirez Routinely Takes Himself Out Of His Comfort Zone

Published: April 17, 2023, 2:22 p.m.
Duration: 49 minutes 27 seconds

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1143 QT: Paying Your Running Taxes is Inevitable

Published: April 14, 2023, 2:22 p.m.
Duration: 23 minutes 9 seconds

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1142 Vanessa Junkin Embraces Her Run Communities Near and Far

Published: April 10, 2023, 2:22 p.m.
Duration: 59 minutes 57 seconds

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1141 QT: Avoiding Overwhelm Due to Too Much Running Information

Published: April 7, 2023, 2:22 p.m.
Duration: 23 minutes 36 seconds

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1140 Eoin Everard Focuses On Making Runners Injury Resistant

Published: April 3, 2023, 2:22 p.m.
Duration: 1 hour 11 minutes 58 seconds

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1139 Listener Q&A: March 2023

Published: March 31, 2023, 2:22 p.m.
Duration: 49 minutes 58 seconds

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1138 Shannon Alsheimer Is Now A Runner And Making Up For Lost Time

Published: March 27, 2023, 2:22 p.m.
Duration: 56 minutes 3 seconds

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1137 QT: Reduce the Risk of a Race Day Blow Up (Best Of-ish)

Published: March 24, 2023, 2:22 p.m.
Duration: 22 minutes 27 seconds

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1136 Chris Ward Became A Storyteller In A Long Way From Nowhere

Published: March 20, 2023, 2:22 p.m.
Duration: 1 hour 7 minutes 8 seconds

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1135 QT: Monitoring Race Pace Isn't So Straight Forward (Best Of-ish)

Published: March 17, 2023, 2:22 p.m.
Duration: 17 minutes 38 seconds

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1134 Megan Cassidy Hasn't Found A Challenge She Won't At Least Try

Published: March 13, 2023, 2:22 p.m.
Duration: 1 hour 8 minutes 43 seconds

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1133 QT: Don't Get Caught Up in the Marketing Hype

Published: March 10, 2023, 3:22 p.m.
Duration: 17 minutes 54 seconds

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1132 Brandon Smith Shifted His Mindset By Running For Himself

Published: March 6, 2023, 3:22 p.m.
Duration: 53 minutes 50 seconds

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1131 QT: Some Race Day Risks are Worth Taking

Published: March 3, 2023, 3:22 p.m.
Duration: 20 minutes 24 seconds

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1130 Greg Ryan Learned Hard Work Alters Perceived Limitations

Published: Feb. 27, 2023, 3:22 p.m.
Duration: 1 hour 3 minutes 48 seconds

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1129 Listener Q&A February 2023

Published: Feb. 24, 2023, 3:22 p.m.
Duration: 1 hour 26 minutes 14 seconds

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1128 Maya Cohn Credits Running With Giving Her Confidence

Published: Feb. 20, 2023, 3:22 p.m.
Duration: 47 minutes 5 seconds

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1127 QT: Staying Patient Isn't Easy but It is a Virtue (Best Of-ish)

Published: Feb. 17, 2023, 3:22 p.m.
Duration: 19 minutes 22 seconds

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1126 Cody Mummau Embraces What His Atypical Runners Body Can Do

Published: Feb. 13, 2023, 3:22 p.m.
Duration: 51 minutes 19 seconds

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1125 QT: Is Over-Fueling More of a Race Day Issue Than Bonking?

Published: Feb. 10, 2023, 3:22 p.m.
Duration: 26 minutes 46 seconds

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1124 Elizabeth Knight Has A Whole Body Approach To Her Coaching

Published: Feb. 6, 2023, 3:22 p.m.
Duration: 1 hour 3 minutes

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1123 QT: Is Running While Sick-ish Something To Always Avoid?

Published: Feb. 3, 2023, 3:22 p.m.
Duration: 19 minutes 50 seconds

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1122 Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs

Published: Jan. 30, 2023, 3:22 p.m.
Duration: 1 hour 5 minutes 48 seconds

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1121 Listener Q&A January 2023

Published: Jan. 27, 2023, 3:22 p.m.
Duration: 1 hour 58 minutes 20 seconds

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1120 Tammy Swinney Always Thought Running Wasn't An Option

Published: Jan. 23, 2023, 3:22 p.m.
Duration: 1 hour 21 seconds

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1119 QT: Advice for New Runners, Reminders for the Rest of Us (Best Of-ish)

Published: Jan. 20, 2023, 3:22 p.m.
Duration: 25 minutes 2 seconds

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1118 Jim Gregory Embraces Challenges While Pushing His Limits

Published: Jan. 16, 2023, 3:22 p.m.
Duration: 1 hour 2 minutes 29 seconds

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1117 QT: Frivolous Spending or Investing in Yourself (and Your Future)

Published: Jan. 13, 2023, 3:22 p.m.
Duration: 18 minutes 6 seconds

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1116 Ryan Good Has The Stubborness Required For Endurance Events

Published: Jan. 9, 2023, 3:22 p.m.
Duration: 1 hour 58 seconds

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1115 QT: It's OK to Set Not SMART Goals for Yourself

Published: Jan. 6, 2023, 3:22 p.m.
Duration: 24 minutes 32 seconds

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1114 Kris Murner Has Defied The Odds When It Comes To Her Running

Published: Jan. 2, 2023, 3:22 p.m.
Duration: 1 hour 1 minute 35 seconds

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1113 Listener Q&A December 2022

Published: Dec. 30, 2022, 3:22 p.m.
Duration: 1 hour 54 minutes 3 seconds

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1112 Chris Short Is Continually Testing His Physical Limitations

Published: Dec. 26, 2022, 3:22 p.m.
Duration: 1 hour 9 minutes 1 second

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1111 QT: Address Obstacles to Your Goals Proactively (Best Of-ish)

Published: Dec. 23, 2022, 3:22 p.m.
Duration: 19 minutes 5 seconds

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1110 Andrea Heller Is Breaking Misconceptions About Yoga And Runners

Published: Dec. 19, 2022, 3:22 p.m.
Duration: 59 minutes 8 seconds

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1109 QT: A Few Winter Running Reminders

Published: Dec. 16, 2022, 3:22 p.m.
Duration: 22 minutes 51 seconds

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1108 John Lesteberg Is An Open Book About His Mental Struggles

Published: Dec. 12, 2022, 3:22 p.m.
Duration: 1 hour 5 minutes 9 seconds

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1107 QT: It's Absolutely Possible to End the Year Strategically

Published: Dec. 9, 2022, 3:22 p.m.
Duration: 24 minutes 38 seconds

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1105 Marion Syversen Is Breaking Stereotypes For Older Runners

Published: Dec. 5, 2022, 3:22 p.m.
Duration: 58 minutes 59 seconds

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1105 QT: Start Thinking About Next Year's Goals Now

Published: Dec. 2, 2022, 3:22 p.m.
Duration: 24 minutes 32 seconds

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1104 Craig Richards Credits Running For Turning His Life Around

Published: Nov. 28, 2022, 3:22 p.m.
Duration: 57 minutes 50 seconds

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1103 Listener Q&A November 2022

Published: Nov. 25, 2022, 3:22 p.m.
Duration: 1 hour 7 minutes 17 seconds

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1102 Brodie Sharpe Is Sharing The Principles Of Running Smarter

Published: Nov. 21, 2022, 3:22 p.m.
Duration: 1 hour 13 minutes 18 seconds

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1101 QT: Don't Stress About Running Over the Holidays (Best Of-ish)

Published: Nov. 18, 2022, 3:22 p.m.
Duration: 19 minutes 7 seconds

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1100 Nita Sweeney Is Busting Meditation Myths In Her Newest Book

Published: Nov. 14, 2022, 3:22 p.m.
Duration: 1 hour 8 minutes 5 seconds

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1099 QT: In Running, is Good Enough Ever Good Enough?

Published: Nov. 11, 2022, 3:22 p.m.
Duration: 24 minutes 43 seconds

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1098 Craig and Michelle Lewis Focus On Creating Inclusive Communities

Published: Nov. 7, 2022, 3:22 p.m.
Duration: 1 hour 4 minutes 43 seconds

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1097 QT: Don't Run When You Don't Want to Run

Published: Nov. 4, 2022, 2:22 p.m.
Duration: 16 minutes 14 seconds

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1096 Michael Nielsen Is Giving Runners Resources Needed To Succeed

Published: Oct. 31, 2022, 2:22 p.m.
Duration: 1 hour 6 minutes 19 seconds

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1095 Listener Q&A October 2022

Published: Oct. 28, 2022, 2:22 p.m.
Duration: 1 hour 28 minutes 49 seconds

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1094 Matt Silver Is Helping Athletes Get Back To Doing What They Love

Published: Oct. 24, 2022, 2:22 p.m.
Duration: 57 minutes 56 seconds

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1093 QT: A Handful of Things to Remember on Race Day (Best Of-ish)

Published: Oct. 21, 2022, 2:22 p.m.
Duration: 27 minutes 40 seconds

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1092 Montana Ross Hated To Get Dirty Until She Discovered OCRs

Published: Oct. 17, 2022, 2:22 p.m.
Duration: 1 hour 1 minute 31 seconds

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1091 QT: Moving Forward After Finishing a Goal Race Can Be Tricky

Published: Oct. 14, 2022, 2:22 p.m.
Duration: 29 minutes 44 seconds

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1090 Mark Kennedy Helps New Runners Get Started With None To Run

Published: Oct. 10, 2022, 2:22 p.m.
Duration: 1 hour 2 minutes 20 seconds

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1089 QT: Is Suffering Through a Run in Bad Weather Really Necessary?

Published: Oct. 7, 2022, 2:22 p.m.
Duration: 18 minutes 24 seconds

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1088 Brooke Prelovsky Is A Disney Run Fanatic Turned Influencer

Published: Oct. 3, 2022, 2:22 p.m.
Duration: 53 minutes 40 seconds

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1087 Listener Q&A September 2022

Published: Sept. 30, 2022, 2:22 p.m.
Duration: 1 hour 37 minutes 38 seconds

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1086 Aum Gandhi Has A Fail Big Philosophy That Extends Past Running

Published: Sept. 26, 2022, 2:22 p.m.
Duration: 59 minutes 20 seconds

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1085 QT: Considerations When Running in a Costume (Best Of-ish)

Published: Sept. 23, 2022, 2:22 p.m.
Duration: 19 minutes 51 seconds

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1084 Meggie Sexton Is Open About Her Struggles To Self-Acceptance

Published: Sept. 19, 2022, 2:22 p.m.
Duration: 57 minutes 45 seconds

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1083 QT: Finishing Place is Largely Irrelevant, Even if You Finish Last

Published: Sept. 16, 2022, 2:22 p.m.
Duration: 18 minutes 58 seconds

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1082 Carey Whipple Is Representing The Back Of The Pack In Big Ways

Published: Sept. 12, 2022, 2:22 p.m.
Duration: 59 minutes 8 seconds

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1081 QT QT: When 24 Hrs Isn't Enough, Pare Back Your Running

Published: Sept. 9, 2022, 2:22 p.m.
Duration: 22 minutes 50 seconds

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1080 Christine Hetzel Has 2 Opposite Sides Representing Her Podcasts

Published: Sept. 5, 2022, 2:22 p.m.
Duration: 1 hour 3 minutes 34 seconds

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1079 QT: Developing Consistency in Your Training isn't Easy

Published: Sept. 2, 2022, 2:22 p.m.
Duration: 24 minutes 41 seconds

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1078 Amy Magdalein Is Better Together With Moms On The Run

Published: Aug. 29, 2022, 2:22 p.m.
Duration: 1 hour 2 minutes 50 seconds

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1077 Listener Q&A: August 2022

Published: Aug. 26, 2022, 2:22 p.m.
Duration: 1 hour 17 minutes 59 seconds

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1076 Katie Kendrex Balances All Areas Of Life To Get To The Next Level

Published: Aug. 22, 2022, 2:22 p.m.
Duration: 1 hour 5 minutes 11 seconds

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1075 QT: Managing the Taper Crazies is Totally Doable (Best Of-ish)

Published: Aug. 19, 2022, 2:22 p.m.
Duration: 19 minutes 43 seconds

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1074 Kevin Hoegler Is Striving To Change The Conversation Around MS

Published: Aug. 15, 2022, 2:22 p.m.
Duration: 1 hour 8 minutes 24 seconds

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1073 QT: Stop Trying to Train Like an Elite Runner If You're Not an Elite

Published: Aug. 12, 2022, 2:22 p.m.
Duration: 25 minutes 27 seconds

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1072 Tomasz Drybala Is On A Global Mission With A Message

Published: Aug. 8, 2022, 2:22 p.m.
Duration: 1 hour 10 minutes 23 seconds

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1071 QT: Running in a New Place Doesn't Have to Be Scary

Published: Aug. 5, 2022, 2:22 p.m.
Duration: 26 minutes

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1070 Shelby Schmidt Is Unapologetically Herself In All Aspects Of Life

Published: Aug. 1, 2022, 2:22 p.m.
Duration: 1 hour 6 minutes 53 seconds

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1069 Listener Q&A July 2022

Published: July 29, 2022, 2:22 p.m.
Duration: 1 hour 39 minutes 54 seconds

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1068 Duane Scotti Works To Help Runners Enjoy Lifelong Injury Free Running

Published: July 25, 2022, 2:22 p.m.
Duration: 1 hour 3 minutes 36 seconds

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1067 QT: The Benefits of Running in the Summer Heat (Best Of-ish)

Published: July 22, 2022, 2:22 p.m.
Duration: 19 minutes 57 seconds

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1066 John Zilly Isn't Afraid To Take Risks, Both In Running And In Business

Published: July 18, 2022, 2:22 p.m.
Duration: 1 hour 8 minutes 49 seconds

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1065 QT: Give Grace When Life Gets a Little Carried Away

Published: July 15, 2022, 2:22 p.m.
Duration: 19 minutes 11 seconds

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1064 Loren Thomas Found That To Fully Embrace Life He Must Stay Active

Published: July 11, 2022, 2:22 p.m.
Duration: 1 hour 2 minutes 26 seconds

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1063 QT: 3 Things to Keep in Mind When Training for Your Next Race

Published: July 8, 2022, 2:22 p.m.
Duration: 25 minutes 48 seconds

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1062 Danielle O'Neil Chose Running Out Of Convenience And Never Quit

Published: July 4, 2022, 2:22 p.m.
Duration: 53 minutes 53 seconds

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1061 QT: Mid-Summer Struggles Many Runners are Forced to Face

Published: July 1, 2022, 2:22 p.m.
Duration: 27 minutes 47 seconds

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1060 Ashley Morgan Is A Solitary Runner Embracing The Benefits Of A Group

Published: June 27, 2022, 2:22 p.m.
Duration: 57 minutes 8 seconds

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1059 Listener Q&A June 2022

Published: June 24, 2022, 2:22 p.m.
Duration: 2 hours 18 minutes 25 seconds

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1058 JT Chestnut Gravitated To Running Because It's The One Thing That Is His

Published: June 20, 2022, 2:22 p.m.
Duration: 1 hour 1 minute 44 seconds

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1057 QT: Don't Become Too Dependent on Your Running Tech (Best Of-ish)

Published: June 17, 2022, 2:22 p.m.
Duration: 17 minutes 12 seconds

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1056 Rebecca Roehm Was An Open Book On Becoming Ultra

Published: June 13, 2022, 5:26 p.m.
Duration: 58 minutes 24 seconds

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1055 QT: Becoming a Morning Runner is Possible if Needs Must (Best Of-ish)

Published: June 10, 2022, 2:22 p.m.
Duration: 24 minutes 1 second

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1054 Michele Valimont Flipped Her Competetive Mindset To One Of Completion

Published: June 6, 2022, 2:22 p.m.
Duration: 1 hour 2 minutes 57 seconds

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1053 QT: Life Happens to All of Us, So Adjust and Move On (Best Of-ish)

Published: June 3, 2022, 2:22 p.m.
Duration: 13 minutes 43 seconds

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1052 Erik Heine And His Son Demonstrate Inclusion With Every Run They Take

Published: May 30, 2022, 2:22 p.m.
Duration: 1 hour 3 minutes 37 seconds

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1051 Listener Q&A May 2022

Published: May 27, 2022, 2:22 p.m.
Duration: 1 hour 23 minutes 22 seconds

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1050 Jill And Dave Henry Co-Authored The Greatest College Health Guide

Published: May 23, 2022, 2:22 p.m.
Duration: 1 hour 3 minutes 40 seconds

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1049 QT: Running Intelligently in the Summer Heat (Best Of-ish)

Published: May 20, 2022, 2:22 p.m.
Duration: 18 minutes

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1048 Bryan Greenberg Learned To Embrace The Heat, Hills, and Humidity

Published: May 16, 2022, 2:22 p.m.
Duration: 58 minutes 22 seconds

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1047 QT Book Review: Ready to Run and Becoming a Supple Leopard

Published: May 13, 2022, 2:22 p.m.
Duration: 20 minutes 57 seconds

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1046 Tim Hardy Learned To Be A Runner While Serving His Country

Published: May 9, 2022, 2:22 p.m.
Duration: 56 minutes 26 seconds

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1045 QT QT: It's OK to Reset Your Running Goals at Any Time

Published: May 6, 2022, 2:22 p.m.
Duration: 25 minutes 26 seconds

Listed in: Sports

1044 Steve B Applies His Kid At Heart Mentality To Everything He Does

Published: May 2, 2022, 2:22 p.m.
Duration: 54 minutes 10 seconds

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1042 Listener Q&A April 2022

Published: April 29, 2022, 2:22 p.m.
Duration: 2 hours 5 minutes 46 seconds

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1042 Jenn Berk Represents Common Runners Doing Uncommon Things

Published: April 25, 2022, 2:22 p.m.
Duration: 57 minutes 35 seconds

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1041 QT: 7 Ways a Running Coach Can Help You Reach Your Goals (Best Of-ish)

Published: April 22, 2022, 2:22 p.m.
Duration: 20 minutes 11 seconds

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1040 Laura Range Is Always Working To Make Trail Running Inclusive For All

Published: April 18, 2022, 6:40 p.m.
Duration: 58 minutes 15 seconds

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QT 1039 QT: Weight Loss Goals for Runners Aren't as Straightforward as You Might Think

Published: April 15, 2022, 2:22 p.m.
Duration: 28 minutes 3 seconds

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1038 Betsy Magato Is Helping To Change The Way Runners Worldwide Connect

Published: April 11, 2022, 2:22 p.m.
Duration: 56 minutes 49 seconds

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1037 QT: What is the Best Time of Year to Schedule a Goal Race?

Published: April 8, 2022, 2:22 p.m.
Duration: 20 minutes 20 seconds

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1036 Kevin Mathewson Went From A Sprinter Mindset To An Ultra Marathoner

Published: April 4, 2022, 2:22 p.m.
Duration: 58 minutes 28 seconds

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1035 QT: Customize Your Warm-Up Routine and Your Body Will Thank You

Published: April 1, 2022, 2:22 p.m.
Duration: 23 minutes 45 seconds

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1034 Bonnie Simmons Began To Run As A Hobby And It Morphed Into A Lifestyle

Published: March 28, 2022, 2:22 p.m.
Duration: 53 minutes 43 seconds

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1033 Listener Q&A March 2022

Published: March 25, 2022, 2:22 p.m.
Duration: 53 minutes 37 seconds

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1032 Jason Martin Prioritizes Time Because It's His Most Valuable Asset

Published: March 21, 2022, 2:22 p.m.
Duration: 57 minutes 47 seconds

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1031 QT: Return to Running Post-Injury Strategically and Patiently (Best Of-ish)

Published: March 18, 2022, 2:22 p.m.
Duration: 26 minutes

Listed in: Sports

1030 Sheri Wiedenhoeft Lives Her Life By Being Both Fearless And Smart

Published: March 14, 2022, 2:22 p.m.
Duration: 1 hour 1 minute 24 seconds

Listed in: Sports

1029 QT: General Advice Works Best if You Make It Your Own

Published: March 11, 2022, 3:22 p.m.
Duration: 22 minutes 7 seconds

Listed in: Sports

1028 Stephanie Crook Was Diagnosed With MS After Finding Fitness

Published: March 7, 2022, 3:22 p.m.
Duration: 56 minutes 17 seconds

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1027 QT: Should You Focus on Effort, Not Pace, for Speed Workouts?

Published: March 4, 2022, 3:22 p.m.
Duration: 21 minutes 53 seconds

Listed in: Sports

1026 Amy Margolis Thrives On Variety And Continually Pushing Her Limits

Published: Feb. 28, 2022, 3:22 p.m.
Duration: 1 hour 1 minute 7 seconds

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1025 Listener Q&A February 2022

Published: Feb. 25, 2022, 3:22 p.m.
Duration: 1 hour 18 minutes 20 seconds

Listed in: Sports

1024 Ty Godwin Fell Victim To Long- Covid But Won't Stop Seeking Answers

Published: Feb. 21, 2022, 3:22 p.m.
Duration: 1 hour 7 minutes 48 seconds

Listed in: Sports

1023 QT: How Long Should the Post-Race Recovery Process Take (Best Of-Ish)

Published: Feb. 18, 2022, 3:22 p.m.
Duration: 19 minutes 56 seconds

Listed in: Sports

1022 Dawn Lisenby Stumbled Into Her Passion As An Ultra Race Director

Published: Feb. 14, 2022, 9 p.m.
Duration: 59 minutes 56 seconds

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1021 QT: Be Patient If (When?) You Fall Off Your Pace

Published: Feb. 11, 2022, 3:22 p.m.
Duration: 29 minutes 52 seconds

Listed in: Sports

1020 Amy Mangueira Took A Detour But Came Back Stronger Than Ever

Published: Feb. 7, 2022, 3:22 p.m.
Duration: 1 hour 5 minutes 1 second

Listed in: Sports

1019: QT: Bucking Conventional Wisdom May Be the Right Call

Published: Feb. 4, 2022, 3:22 p.m.
Duration: 25 minutes 12 seconds

Listed in: Sports

1018 Shane Weigand Found An Unlikely Running Partner In His Burro

Published: Jan. 31, 2022, 3:22 p.m.
Duration: 59 minutes 25 seconds

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1017 Listener Q&A January 2022

Published: Jan. 28, 2022, 3:22 p.m.
Duration: 1 hour 21 minutes 24 seconds

Listed in: Sports

1016 Sonia Rita Is Tackling All Of Life's Challenges By Running On Optimism

Published: Jan. 24, 2022, 3:22 p.m.
Duration: 1 hour 5 minutes 15 seconds

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1015 QT: When Should Runners Do Their Strength Training? (Best Of-ish)

Published: Jan. 21, 2022, 3:22 p.m.
Duration: 18 minutes 10 seconds

Listed in: Sports

1014 Elizabeth De Luca Embraces Life's Challenges Due To Life's Uncertainty

Published: Jan. 17, 2022, 3:22 p.m.
Duration: 1 hour 55 seconds

Listed in: Sports

1013 QT: How to Keep Running Through a Niggle Without Making It Worse

Published: Jan. 14, 2022, 3:22 p.m.
Duration: 30 minutes 44 seconds

Listed in: Sports

1012 Kelly Irving Is Choosing To Enjoy The Journey In Spite Of The Unknown

Published: Jan. 10, 2022, 3:22 p.m.
Duration: 57 minutes 20 seconds

Listed in: Sports

1011 QT: Setting Goals and Getting After It in 2022

Published: Jan. 7, 2022, 3:22 p.m.
Duration: 25 minutes 58 seconds

Listed in: Sports

1010 Susan Schenberg Finds Her Inner Strength When She Gets Uncomfortable

Published: Jan. 3, 2022, 3:22 p.m.
Duration: 1 hour 1 minute 55 seconds

Listed in: Sports

1009 Listener Q&A December 2021

Published: Dec. 31, 2021, 3:22 p.m.
Duration: 1 hour 47 minutes 44 seconds

Listed in: Sports

1008 Goldie Van Horn Does More Than Wonder About How Far She Can Go

Published: Dec. 27, 2021, 3:22 p.m.
Duration: 45 minutes 52 seconds

Listed in: Sports

1007 QT: Running Outside in the Cold of Winter (Best Of-ish)

Published: Dec. 24, 2021, 3:22 p.m.
Duration: 23 minutes 36 seconds

Listed in: Sports

1006 Jasmine Lozano Lives Her Life Without Fear Of Failure

Published: Dec. 20, 2021, 3:22 p.m.
Duration: 56 minutes 46 seconds

Listed in: Sports

1005 QT: Staying on Track with Your Training During the Holidays (Best Of-ish)

Published: Dec. 17, 2021, 3:22 p.m.
Duration: 25 minutes 51 seconds

Listed in: Sports

1004 Keith West Didn't Let A Health Scare Stop Him From Doing What He Loves

Published: Dec. 13, 2021, 3:22 p.m.
Duration: 57 minutes 14 seconds

Listed in: Sports

DRR QT: Tilting the Odds of Hitting Your New Goals in 2022 in Your Favor

Published: Dec. 10, 2021, 3:22 p.m.
Duration: 22 minutes 59 seconds

Listed in: Sports

1002 Steven Sashen Is Redefining What People Should Expect From Footwear

Published: Dec. 6, 2021, 3:22 p.m.
Duration: 1 hour 17 seconds

Listed in: Sports

1001 QT: Prepare for the Worst, Just in Case...

Published: Dec. 3, 2021, 3:22 p.m.
Duration: 29 minutes 24 seconds

Listed in: Sports

1000 Lauren Jones Is Working To Make Trail Running Accessible To All

Published: Nov. 29, 2021, 3:22 p.m.
Duration: 55 minutes 46 seconds

Listed in: Sports

999 Listener Q&A November 2021

Published: Nov. 26, 2021, 3:22 p.m.
Duration: 1 hour 17 minutes 38 seconds

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998 Adam Hughes Is Making His Mark With the Pre Race Podcast

Published: Nov. 22, 2021, 3:22 p.m.
Duration: 1 hour 15 seconds

Listed in: Sports

997 QT: Thanksgiving Running and Eating All the Food (Best Of-ish)

Published: Nov. 19, 2021, 3:22 p.m.
Duration: 15 minutes 58 seconds

Listed in: Sports

996 DJ Butz Found The Way To Explore His Limits Is To Lean Into Discomfort

Published: Nov. 15, 2021, 3:22 p.m.
Duration: 56 minutes 22 seconds

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995 QT: Tips for Making Your Long Runs a Little Bit Less Daunting

Published: Nov. 12, 2021, 3:22 p.m.
Duration: 27 minutes 35 seconds

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994 Scott Rogers Is Embracing The Challenge Of Going Farther, Not Faster

Published: Nov. 8, 2021, 3:22 p.m.
Duration: 1 hour 3 minutes 36 seconds

Listed in: Sports

993 QT: Would Your Running Improve if You Took a Proper Off Season?

Published: Nov. 5, 2021, 2:22 p.m.
Duration: 23 minutes 34 seconds

Listed in: Sports

992 Tim Cigelske Earned His Status As The Official Beer Runner

Published: Nov. 1, 2021, 2:22 p.m.
Duration: 53 minutes 47 seconds

Listed in: Sports

991 Listener Q&A: October 2021

Published: Oct. 29, 2021, 2:22 p.m.
Duration: 2 hours 3 minutes 56 seconds

Listed in: Sports

990 Mike Samuels Turned His Power Lifting Background Into Ultra Running

Published: Oct. 25, 2021, 2:22 p.m.
Duration: 1 hour 4 minutes 6 seconds

Listed in: Sports

989 QT: Silencing Your Inner Hater is Easier Said than Done (Best Of-ish)

Published: Oct. 22, 2021, 2:22 p.m.
Duration: 25 minutes 38 seconds

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988 Julie Burke Can't Run From MS But That Won't Stop Her From Trying

Published: Oct. 18, 2021, 2:22 p.m.
Duration: 58 minutes 55 seconds

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987 QT: The Accuracy of Treadmill Data and Purchasing Considerations with Thessaly Nicolaysen

Published: Oct. 15, 2021, 2:22 p.m.
Duration: 26 minutes 15 seconds

Listed in: Sports

986 Rich Stein Isn't Just Surviving MS, He Is Showing What's Possible

Published: Oct. 11, 2021, 2:22 p.m.
Duration: 56 minutes 44 seconds

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985 QT: Choosing Workouts & Minimizing Injury Risk While on the Treadmill with Thessaly Nicolaysen

Published: Oct. 8, 2021, 2 p.m.
Duration: 24 minutes 58 seconds

Listed in: Sports

984 Celia Eicheldinger Is Traversing The AT In An Unconventional Way

Published: Oct. 4, 2021, 2:22 p.m.
Duration: 1 hour 40 seconds

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983 QT: Overcoming the Boredom Factor of Treadmill Running with Thessaly Nicolaysen

Published: Oct. 1, 2021, 2:22 p.m.
Duration: 20 minutes 3 seconds

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982 Elizabeth Wilson Hasn't Missed A Day Of Running In Over 6 Years

Published: Sept. 27, 2021, 2:21 p.m.
Duration: 53 minutes 1 second

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981 Listener Q&A September 2021

Published: Sept. 24, 2021, 2:21 p.m.
Duration: 1 hour 37 minutes 36 seconds

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980 Chris Winn Didn't Let A Rocky Start To Running Deter Him From The Sport

Published: Sept. 20, 2021, 2:22 p.m.
Duration: 47 minutes 9 seconds

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979 QT: Go the Extra Mile for Safety When Running in the Dark (Best Of-ish)

Published: Sept. 17, 2021, 2:22 p.m.
Duration: 16 minutes 28 seconds

Listed in: Sports

978 Eddie Robbins Overhauled His Health And The Results Surprised Him

Published: Sept. 13, 2021, 2:22 p.m.
Duration: 1 hour 8 seconds

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977 QT: Keeping Your Running Simple is Often the Better Option

Published: Sept. 10, 2021, 2:22 p.m.
Duration: 31 minutes 8 seconds

Listed in: Sports

976 Ana Robbins Defied All Logic And Skipped Straight to 100 Miles

Published: Sept. 6, 2021, 2:22 p.m.
Duration: 1 hour 22 minutes 12 seconds

Listed in: Sports

975 QT: Overlooked Factors that Increase Your Heart Rate During a Run

Published: Sept. 3, 2021, 2:22 p.m.
Duration: 28 minutes

Listed in: Sports

974 Melinda Perea Vowed To Live A Life Where Fear Doesn't Hold Her Back

Published: Aug. 30, 2021, 2:22 p.m.
Duration: 54 minutes 53 seconds

Listed in: Sports

973 Listener Q&A August 2021

Published: Aug. 27, 2021, 2:22 p.m.
Duration: 1 hour 41 minutes 1 second

Listed in: Sports

972 Linda Clarke Is A Natural At Inspiring The Runner Within Others

Published: Aug. 23, 2021, 2:22 p.m.
Duration: 56 minutes 22 seconds

Listed in: Sports

971 QT: Every Run Has a Purpose, Whether You Know It or Not (Best Of-ish)

Published: Aug. 20, 2021, 2:22 p.m.
Duration: 22 minutes 42 seconds

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970 Chris Whitney Learned That The Hard Is What Makes It Great

Published: Aug. 16, 2021, 2:22 p.m.
Duration: 59 minutes 35 seconds

Listed in: Sports

969 QT: It's Ok to Take a Little Break from Running

Published: Aug. 13, 2021, 2:22 p.m.
Duration: 19 minutes 56 seconds

Listed in: Sports

968 Regan Zuege Took A Leap Of Faith And Won't Be Limited By A Disease

Published: Aug. 9, 2021, 2:22 p.m.
Duration: 57 minutes 42 seconds

Listed in: Sports

967 QT: When in Doubt About Your Training, Trust Yourself

Published: Aug. 6, 2021, 2:22 p.m.
Duration: 22 minutes 56 seconds

Listed in: Sports

966 Rob Rueff Relies On Strategy To Succeed In Two Vastly Different Sports

Published: Aug. 2, 2021, 2:22 p.m.
Duration: 1 hour 39 seconds

Listed in: Sports

965 Listener Q&A July 2021

Published: July 30, 2021, 2:22 p.m.
Duration: 1 hour 44 minutes 40 seconds

Listed in: Sports

964 Floris Gierman Turned His Love For All Things Running Into A Career

Published: July 26, 2021, 2:22 p.m.
Duration: 55 minutes 36 seconds

Listed in: Sports

963 QT: Running on Vacation When You're Not Runcationing (Best Of-ish)

Published: July 23, 2021, 2:22 p.m.
Duration: 17 minutes 30 seconds

Listed in: Sports

962 Pete Coser Connects With His Native American Heritage Through Running

Published: July 19, 2021, 2:22 p.m.
Duration: 52 minutes 32 seconds

Listed in: Sports

961 QT: Reflecting on a Long-Term Commitment to Heart-Rate Training

Published: July 16, 2021, 2:22 p.m.
Duration: 31 minutes 22 seconds

Listed in: Sports

960 Ellen Campbell Navigated The Dark By Channeling Her Energy

Published: July 12, 2021, 2:22 p.m.
Duration: 55 minutes 57 seconds

Listed in: Sports

959 QT Keeping Runger at Bay While Avoiding Unwanted Weight Gain

Published: July 9, 2021, 2:22 p.m.
Duration: 24 minutes 13 seconds

Listed in: Sports

958 Ben Lamers Has A Unique View From The Front Of The Pack

Published: July 5, 2021, 2:22 p.m.
Duration: 1 hour 5 minutes 26 seconds

Listed in: Sports

957 QT: Increasing Your Long Run Distance Isn't Always Easy Peasy

Published: July 2, 2021, 2:22 p.m.
Duration: 26 minutes 1 second

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956 Sara Kedge Leans On Running To Help Focus Her Entrepreneurial Mind

Published: June 28, 2021, 2:22 p.m.
Duration: 52 minutes 33 seconds

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955 Listener Q&A June 2021

Published: June 25, 2021, 2:22 p.m.
Duration: 1 hour 32 minutes 49 seconds

Listed in: Sports

954 Jeff Yannarell Credits Running With Bringing A Heightened Awareness

Published: June 21, 2021, 2:22 p.m.
Duration: 1 hour 3 minutes 28 seconds

Listed in: Sports

953 QT: There is No Good Reason to Stop Your Watch Mid-Run (Best Of-ish)

Published: June 18, 2021, 2:22 p.m.
Duration: 15 minutes 18 seconds

Listed in: Sports

952 Ches Hutchinson Is Running For A Cause And Breaking PR's On The Way

Published: June 14, 2021, 2:22 p.m.
Duration: 58 minutes 18 seconds

Listed in: Sports

951 QT: Head for the Hills with a Variety of Hill Workouts

Published: June 11, 2021, 2:22 p.m.
Duration: 24 minutes 46 seconds

Listed in: Sports

950 Phil Pinti Found When Life Hands Him The Unimaginable He Finds A Way

Published: June 7, 2021, 2:22 p.m.
Duration: 1 hour 1 minute 15 seconds

Listed in: Sports

949 QT: A Look at Salt and Why More Might Be Better

Published: June 4, 2021, 2:22 p.m.
Duration: 23 minutes 36 seconds

Listed in: Sports

948 Andrew Neill Nunez Has Had Many Detours On His Road To The Olympics

Published: May 31, 2021, 2:22 p.m.
Duration: 1 hour 14 minutes 33 seconds

Listed in: Sports

947 Listener Q&A May 2021

Published: May 28, 2021, 2:22 p.m.
Duration: 1 hour 15 minutes 34 seconds

Listed in: Sports

946 Sasha Wolff Founded Still I Run To Help Raise Mental Health Awareness

Published: May 24, 2021, 2:22 p.m.
Duration: 55 minutes 42 seconds

Listed in: Sports

945 QT: Pace Strategy for the Start of Your Next Race (Best Of-ish)

Published: May 21, 2021, 2:22 p.m.
Duration: 21 minutes 22 seconds

Listed in: Sports

944 Dylan Roche Found That Running Was a Major Theme In His Life Story

Published: May 17, 2021, 2:22 p.m.
Duration: 57 minutes 50 seconds

Listed in: Sports

943: QT: Crowdsourcing Advice from Other Runners Takes a Bit of Discernment

Published: May 14, 2021, 2:22 p.m.
Duration: 16 minutes 47 seconds

Listed in: Sports

942 Ashley Schneider Formed A Team To Run Across The U.S. For MS

Published: May 10, 2021, 2:22 p.m.
Duration: 1 hour 2 minutes 33 seconds

Listed in: Sports

941 QT: 3 Often Overlooked Tips for Running in the Heat of Summer

Published: May 7, 2021, 2:22 p.m.
Duration: 20 minutes 30 seconds

Listed in: Sports

940 Cory Robinson Learned To Never Say Never When It Comes To Running

Published: May 3, 2021, 2:22 p.m.
Duration: 57 minutes 41 seconds

Listed in: Sports

939 Listener Q&A April 2021

Published: April 30, 2021, 2:22 p.m.
Duration: 1 hour 35 minutes 22 seconds

Listed in: Sports

938 Jill Angie Is Empowering Plus-Size Women To Embrace Running

Published: April 26, 2021, 2:22 p.m.
Duration: 1 hour 1 minute 24 seconds

Listed in: Sports

937 QT: Planning Workouts During Races is a Key to Doing All the Races (Best Of-ish)

Published: April 24, 2021, 2:22 p.m.
Duration: 17 minutes 56 seconds

Listed in: Sports

936 Suzanne Burris Is Going The Distance To Help Find A Cure For MS

Published: April 19, 2021, 2:22 p.m.
Duration: 52 minutes 48 seconds

Listed in: Sports

935 QT: How Does Your Choice of Shoes Impact Your Foot Health

Published: April 16, 2021, 2:21 p.m.
Duration: 29 minutes 1 second

Listed in: Sports

934 Jo Boylan-Kemp Is Running 10k Per Day For Mental Health Awareness

Published: April 12, 2021, 2:22 p.m.
Duration: 58 minutes 1 second

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933 QT: Foot Health for Runners Should Be More of a Priority

Published: April 9, 2021, 2:22 p.m.
Duration: 31 minutes 3 seconds

Listed in: Sports

932 Brooke Holt Uses Running As a Lifeline For Managing An Eating Disorder

Published: April 5, 2021, 2:22 p.m.
Duration: 48 minutes 49 seconds

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931 QT: Building the Right Team May Help You Reach, and Exceed, Your Goals

Published: April 2, 2021, 2:22 p.m.
Duration: 34 minutes 7 seconds

Listed in: Sports

930 Daniel Strauss Analyzes Gaits As A Solution To Common Runner Issues

Published: March 29, 2021, 2:22 p.m.
Duration: 1 hour 2 minutes 54 seconds

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929 Listener Q&A March 2021

Published: March 26, 2021, 3:23 p.m.
Duration: 1 hour 48 minutes 51 seconds

Listed in: Sports

928 Scott Riecke Is Continuing To Create Change In Not So Ordinary Ways

Published: March 22, 2021, 2:22 p.m.
Duration: 1 hour 7 minutes 16 seconds

Listed in: Sports

927 QT: Running While Dealing with Seasonal Allergies (Best Of-ish)

Published: March 19, 2021, 2:22 p.m.
Duration: 16 minutes 22 seconds

Listed in: Sports

926 Martin Pasternak Is An OCR Librarian Using His Passions To Bring Change

Published: March 15, 2021, 2:22 p.m.
Duration: 1 hour 7 minutes 25 seconds

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925 QT: Coming Out of a Long Winter, Start the Spring Strategically

Published: March 12, 2021, 3:22 p.m.
Duration: 20 minutes 6 seconds

Listed in: Sports

924 Martha Theirl Prepares Her Patients To Conquer The Fourth Quarter

Published: March 8, 2021, 3:22 p.m.
Duration: 1 hour 10 minutes 27 seconds

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923 QT: A Few Things to Keep in Mind as We Return to Racing

Published: March 5, 2021, 3:22 p.m.
Duration: 23 minutes 2 seconds

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922 John Pitzel Learned Skills From Running That Carry Into All Areas Of Life

Published: March 1, 2021, 3:22 p.m.
Duration: 59 minutes 13 seconds

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921 Listener Q&A February 2021

Published: Feb. 26, 2021, 3:22 p.m.
Duration: 1 hour 29 minutes 24 seconds

Listed in: Sports

920 Karen Schlueter-Morland Blogs On Her Love Of Running, Food, And Life

Published: Feb. 22, 2021, 3:22 p.m.
Duration: 55 minutes 42 seconds

Listed in: Sports

919 QT: Maintaining Flexibility in Your Running is Often a Necessity (Best Of-ish)

Published: Feb. 19, 2021, 3:22 p.m.
Duration: 20 minutes 54 seconds

Listed in: Sports

918 Rob Jones Stripped Down His Running To Build A Stronger Foundation

Published: Feb. 15, 2021, 3:22 p.m.
Duration: 1 hour 1 minute 34 seconds

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917 QT: Is Running Easy and Being Uncomfortable the Key to Growth?

Published: Feb. 12, 2021, 3:22 p.m.
Duration: 17 minutes 53 seconds

Listed in: Sports

916 Shelly Brazelle Views Running As A Powerful Tool To Battle Her Own Brain

Published: Feb. 8, 2021, 3:22 p.m.
Duration: 59 minutes 54 seconds

Listed in: Sports

915 QT: Strategically Planning for a Return to Racing in 2021

Published: Feb. 5, 2021, 3:22 p.m.
Duration: 24 minutes 17 seconds

Listed in: Sports

914 Danielle Barker Uses Her Endurance For Both Running And Raising 5 Kids

Published: Feb. 1, 2021, 3:22 p.m.
Duration: 49 minutes 24 seconds

Listed in: Sports

DRR 913 Listener Q&A January 2021

Published: Jan. 29, 2021, 3:22 p.m.
Duration: 1 hour 37 minutes 56 seconds

Listed in: Sports

912 Nita Sweeney Became An Accidental Mental Health Advocate

Published: Jan. 25, 2021, 3:22 p.m.
Duration: 1 hour 2 minutes 44 seconds

Listed in: Sports

911 QT: Too Cold to Run? Stay In and Still Make Progress (Best Of-ish)

Published: Jan. 22, 2021, 3:21 p.m.
Duration: 17 minutes 56 seconds

Listed in: Sports

910 Melody Dow Relies On Running Through All Of Life's Ups And Downs

Published: Jan. 18, 2021, 3:21 p.m.
Duration: 1 hour 5 minutes 14 seconds

Listed in: Sports

909 QT Refreshing Your Memory is a Good Thing

Published: Jan. 15, 2021, 3:21 p.m.
Duration: 17 minutes 26 seconds

Listed in: Sports

908 Jackie Karenbauer Turned To Running For Convenience And Never Left

Published: Jan. 11, 2021, 3:22 p.m.
Duration: 1 hour 9 seconds

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907 QT: How You Start Plays a Big Role in How You Finish

Published: Jan. 8, 2021, 3:22 p.m.
Duration: 20 minutes 17 seconds

Listed in: Sports

906 Andy Blow Is At The Forefront Of Sweat Science With Precision Hydration

Published: Jan. 4, 2021, 3:22 p.m.
Duration: 1 hour 4 minutes 10 seconds

Listed in: Sports

905 QT: Setting Yourself Up for Success in 2021 (and Beyond)

Published: Jan. 1, 2021, 3:22 p.m.
Duration: 34 minutes 13 seconds

Listed in: Sports

904 Ava Martinez Was Tricked Into Liking Running And She's Grateful For It

Published: Dec. 28, 2020, 3:22 p.m.
Duration: 1 hour 1 minute 56 seconds

Listed in: Sports

903 Listener Q&A: December 2020

Published: Dec. 25, 2020, 3:22 p.m.
Duration: 1 hour 25 minutes 50 seconds

Listed in: Sports

902 Steve Turner Found A Way To Use His Addictive Personality Positively

Published: Dec. 21, 2020, 3:22 p.m.
Duration: 47 minutes 55 seconds

Listed in: Sports

901 QT: Winter Running Without Slipping and Sliding (Best Of-ish)

Published: Dec. 18, 2020, 3:22 p.m.
Duration: 25 minutes 38 seconds

Listed in: Sports

900 An Inside Sneak Peak At the Mastermind Meeting Of Three Coaches

Published: Dec. 14, 2020, 3:22 p.m.
Duration: 1 hour 12 minutes 56 seconds

Listed in: Sports

899 QT Overcoming Overtraining Syndrome for Runners

Published: Dec. 11, 2020, 3:22 p.m.
Duration: 34 minutes 42 seconds

Listed in: Sports

898 Thessaly Nicolaysen Has Had Success With Her Unconventional Methods

Published: Dec. 7, 2020, 3:22 p.m.
Duration: 1 hour 5 minutes 15 seconds

Listed in: Sports

897 QT: Identifying Overtraining Syndrome in Runners

Published: Dec. 4, 2020, 3:22 p.m.
Duration: 22 minutes 29 seconds

Listed in: Sports

896 Chris Short Transformed His Life Once He Prioritized Himself

Published: Nov. 30, 2020, 3:22 p.m.
Duration: 1 hour 6 minutes 31 seconds

Listed in: Sports

895 Listner Q&A November 2020

Published: Nov. 27, 2020, 3:22 p.m.
Duration: 1 hour 58 minutes 4 seconds

Listed in: Sports

894 Kerri Nelson Has A No Limits Approach When It Comes To Racing And Life

Published: Nov. 23, 2020, 3:22 p.m.
Duration: 1 hour 4 minutes 13 seconds

Listed in: Sports

893 QT: Surviving the End of the Year Madness (Best Of-ish)

Published: Nov. 20, 2020, 3:22 p.m.
Duration: 22 minutes 26 seconds

Listed in: Sports

892 Karen Anderson Isn't Letting Her Age Define Her Running

Published: Nov. 16, 2020, 3:22 p.m.
Duration: 58 minutes 56 seconds

Listed in: Sports

891 QT: Is It Worth It? Feetures Elite and Freetrain V1

Published: Nov. 13, 2020, 3:22 p.m.
Duration: 31 minutes

Listed in: Sports

890 Shawn Vincent Is Making Running Accessible To The Younger Generation

Published: Nov. 9, 2020, 3:21 p.m.
Duration: 57 minutes 2 seconds

Listed in: Sports

889 QT: Tips to Staying Healthy During Cold and Flu Season

Published: Nov. 6, 2020, 3:22 p.m.
Duration: 26 minutes 24 seconds

Listed in: Sports

888 Jason Dennis Has Uncovered How The Areas Faith And Fitness Intertwine

Published: Nov. 2, 2020, 3:22 p.m.
Duration: 56 minutes 59 seconds

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887 Listener Q&A October 2020

Published: Oct. 30, 2020, 2:22 p.m.
Duration: 1 hour 50 minutes 42 seconds

Listed in: Sports

886 Jerry Przywara Learned That In Running And In Life Progress Isn't Linear

Published: Oct. 26, 2020, 2:22 p.m.
Duration: 59 minutes 28 seconds

Listed in: Sports

885 QT: Do Sports Drinks Provide Enough Race Day Fuel? (Best Of-ish)

Published: Oct. 23, 2020, 2:22 p.m.
Duration: 21 minutes 41 seconds

Listed in: Sports

884 Hildee Weiss Isn't Your Average Mom Of Five Kids

Published: Oct. 19, 2020, 2:22 p.m.
Duration: 1 hour 42 seconds

Listed in: Sports

883 QT: 5 Takeaways After Reading The Athlete's Gut

Published: Oct. 16, 2020, 2:22 p.m.
Duration: 32 minutes 4 seconds

Listed in: Sports

882 Bill Featherston Accidentally Found Running And Is Better Because Of It

Published: Oct. 12, 2020, 2:10 p.m.
Duration: 57 minutes 45 seconds

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881 QT: Thoughts and My Take on Nutrition Beyond the Run

Published: Oct. 9, 2020, 2:22 p.m.
Duration: 34 minutes 9 seconds

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880 Rick Lind Returned To Running After 20 Years And It Was Life-changing

Published: Oct. 5, 2020, 2:22 p.m.
Duration: 51 minutes 5 seconds

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879 QT: Thoughts, Suggestions, and My Take on Mid-Run Nutrition/Fueling

Published: Oct. 2, 2020, 2:22 p.m.
Duration: 35 minutes 37 seconds

Listed in: Sports

878 Corinne Milligan Is Seeing The World Through The Eyes Of A Runner

Published: Sept. 28, 2020, 2:22 p.m.
Duration: 58 minutes 31 seconds

Listed in: Sports

877 Listener Q&A September 2020

Published: Sept. 25, 2020, 2:22 p.m.
Duration: 2 hours 13 minutes 3 seconds

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876 Gary Joe Collins Finds Small Wins Today For Success Tomorrow

Published: Sept. 21, 2020, 2:22 p.m.
Duration: 55 minutes 27 seconds

Listed in: Sports

875 QT: Getting Uncomfortable Can Lead to Greater Growth (Best Of-ish)

Published: Sept. 18, 2020, 2:22 p.m.
Duration: 30 minutes 13 seconds

Listed in: Sports

874 Sharon Babineau Used Running As An Outlet For Her Grief

Published: Sept. 14, 2020, 2:22 p.m.
Duration: 57 minutes 27 seconds

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QT 873 Calling An Audible

Published: Sept. 11, 2020, 2:22 p.m.
Duration: 17 minutes 12 seconds

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872 Martin Underwood Was Always A Runner And Just Didn't Know It Yet

Published: Sept. 7, 2020, 2:22 p.m.
Duration: 50 minutes 13 seconds

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871 QT: How to Stay Consistent When the Race Calendar is Empty

Published: Sept. 4, 2020, 2:22 p.m.
Duration: 26 minutes 28 seconds

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870 Brian Walker Has Realized The Value In Training His Brain

Published: Aug. 31, 2020, 2:22 p.m.
Duration: 59 minutes 31 seconds

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869 Listener Q&A: August 2020

Published: Aug. 28, 2020, 2:22 p.m.
Duration: 1 hour 14 minutes

Listed in: Sports

868 Ryan James Cloke Has Come Full-Circle With His Running

Published: Aug. 24, 2020, 2:22 p.m.
Duration: 1 hour 3 minutes 2 seconds

Listed in: Sports

867 QT: Non-Running Shoes Can (and Do!) Contribute to Running Injuries (Best Of-ish)

Published: Aug. 21, 2020, 2:22 p.m.
Duration: 18 minutes 34 seconds

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866 Katie Bouton Unlocked Her Potential Once She Began Believing in Herself

Published: Aug. 17, 2020, 2:22 p.m.
Duration: 55 minutes 33 seconds

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865 QT: Get Out of Your Own Way on Your Path to Success

Published: Aug. 14, 2020, 2:22 p.m.
Duration: 28 minutes 35 seconds

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864 Katie Spotz Is Helping To Bring Change Worldwide While Breaking Barriers

Published: Aug. 10, 2020, 2:22 p.m.
Duration: 58 minutes 56 seconds

Listed in: Sports

863 QT: Returning to Running After Injury Can Go Sideways if You're Not Careful

Published: Aug. 7, 2020, 2:22 p.m.
Duration: 26 minutes 46 seconds

Listed in: Sports

862 Cortney Berling Lives and Teaches the Motto Eat Well Perform Better

Published: Aug. 3, 2020, 2:22 p.m.
Duration: 1 hour 7 minutes 51 seconds

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861 Listener Q&A July 2020

Published: July 31, 2020, 2:18 p.m.
Duration: 1 hour 28 minutes 28 seconds

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860 Diana Angstadt Runs To Find Healing While Raising Awareness For PTSD

Published: July 27, 2020, midnight
Duration: 58 minutes 43 seconds

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859 QT: Usually, It's Not as Bad as It Seems (Best Of-ish)

Published: July 24, 2020, midnight
Duration: 13 minutes 25 seconds

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858 Eric Deeter Attributes His Ultra Marathon Mindset To His Success

Published: July 20, 2020, midnight
Duration: 1 hour 11 minutes 17 seconds

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857 QT: Grading Yourself Harshly Can Lead to Substantial Growth

Published: July 17, 2020, midnight
Duration: 14 minutes 27 seconds

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849 QT: Correct Your Little Dogs, for Crying Out Loud (Best Of-ish)

Published: July 17, 2020, midnight
Duration: 13 minutes 15 seconds

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856 Michaela Young Has Embraced Being An Imperfect Runner

Published: July 13, 2020, midnight
Duration: 59 minutes 54 seconds

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847 QT: Forget Everyone Else and Worry About Your Own Self Instead

Published: July 11, 2020, midnight
Duration: 14 minutes 45 seconds

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855 QT: Running (and Life) Lessons Learned During Covid-19

Published: July 10, 2020, midnight
Duration: 15 minutes 58 seconds

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854 Lindsay Wasserman Has Simple Advice: Set Your Body Up For Success

Published: July 5, 2020, midnight
Duration: 1 hour 1 minute 7 seconds

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853 QT: Resetting Your 2020 Goals After a Crazy Start to the Year

Published: July 3, 2020, midnight
Duration: 20 minutes 11 seconds

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845 QT: Your Longest Run Isn't the End All/Be All

Published: July 3, 2020, midnight
Duration: 13 minutes 56 seconds

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851 Listener Q&A June 2020

Published: June 27, 2020, midnight
Duration: 1 hour 3 minutes 14 seconds

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852 Sanjay Rawal Captured The Transformations That Occur Over 3100 Miles

Published: June 24, 2020, midnight
Duration: 56 minutes 1 second

Listed in: Sports

850 Frank Campo Changed The Trajectory Of His Life Once He Found Running

Published: June 22, 2020, midnight
Duration: 1 hour 4 minutes 34 seconds

Listed in: Sports

848 Jeffrey Binney Is Living His Life In A Way That Once Is Enough

Published: June 13, 2020, midnight
Duration: 1 hour 4 minutes 14 seconds

Listed in: Sports

Running and Racism w/ Nicol Hodges

Published: June 11, 2020, midnight
Duration: 48 minutes 10 seconds

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846 Liz Warner Created Run To Reach In An Effort To Inspire Change

Published: June 8, 2020, midnight
Duration: 58 minutes 13 seconds

Listed in: Sports

844 Joe Randene Is Confident Running Communities Can Weather The Storm

Published: June 1, 2020, midnight
Duration: 1 hour 3 minutes 36 seconds

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843 Listener Q&A May 2020

Published: May 30, 2020, midnight
Duration: 2 hours 3 minutes 1 second

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842 Keri Mandell Follows Yoga Principles Even In The Most Extreme Sports

Published: May 25, 2020, midnight
Duration: 1 hour 13 minutes 2 seconds

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841 QT: An Amalgamation of Tips for Running in the Summer

Published: May 22, 2020, midnight
Duration: 19 minutes 37 seconds

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840 Nic Hodges Has Found That Success Lies Outside Of Her Comfort Zone

Published: May 18, 2020, midnight
Duration: 54 minutes 2 seconds

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839 QT: How Necessary is it to Rotate Your Running Shoes?

Published: May 15, 2020, midnight
Duration: 20 minutes 40 seconds

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838 Kasha Speas Has Learned Lifelong Lessons By Running One Mile A Day

Published: May 11, 2020, midnight
Duration: 56 minutes 31 seconds

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837 QT: Is Race Variety the Key to Your Growth as a Runner?

Published: May 8, 2020, midnight
Duration: 16 minutes 13 seconds

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836 Kristen Foley Always Makes Sure To Find The Fun In Fundraising

Published: May 4, 2020, midnight
Duration: 57 minutes 12 seconds

Listed in: Sports

835 QT: The Value of Consistency in Your Running Routine (Best Of-ish)

Published: May 1, 2020, midnight
Duration: 16 minutes 25 seconds

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834 Amy Spegele Envisions A World Where Everyone Can Participate In Sports

Published: April 27, 2020, midnight
Duration: 59 minutes 38 seconds

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833 Listener Q&A April 2020

Published: April 25, 2020, midnight
Duration: 1 hour 6 minutes 49 seconds

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832 Rik Zortman Is Using His Human Etch-A-Sketch Skills To Honor Others

Published: April 20, 2020, midnight
Duration: 56 minutes 19 seconds

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831 QT: Your Mid-Run Fueling Options are Virtually Endless

Published: April 17, 2020, midnight
Duration: 28 minutes 30 seconds

Listed in: Sports

830 Dr. Rebecca Smith Focuses On The Core Values Of Physical Therapy

Published: April 13, 2020, midnight
Duration: 59 minutes 17 seconds

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829 QT: The Mental Finish Line is a Very Real Thing

Published: April 10, 2020, midnight
Duration: 20 minutes 29 seconds

Listed in: Sports

828 Tammy Giberson Is Proof That Random Thoughts Have Value

Published: April 5, 2020, midnight
Duration: 58 minutes 30 seconds

Listed in: Sports

827 QT Stress is Stress is Stress (Best Of-ish)

Published: April 3, 2020, midnight
Duration: 20 minutes 46 seconds

Listed in: Sports

826 Brodie Sharpe Is Sharing His Physio Secrets For Any Injured Runner

Published: March 30, 2020, midnight
Duration: 59 minutes 51 seconds

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825 Listener Q&A March 2020

Published: March 28, 2020, midnight
Duration: 1 hour 26 minutes 39 seconds

Listed in: Sports

824 Jason Marcucilli is On The MARC When It Comes To Functional Strength

Published: March 23, 2020, midnight
Duration: 59 minutes 57 seconds

Listed in: Sports

821 QT: Diz's Law of Accumulated Fatigue for Runners

Published: March 20, 2020, midnight
Duration: 20 minutes 51 seconds

Listed in: Sports

823 QT: Coming Back from Injury Intelligently (Best Of-ish)

Published: March 20, 2020, midnight
Duration: 18 minutes 19 seconds

Listed in: Sports

822 Jenn Reichle Credits Running And Disney For Improved Mental Health

Published: March 16, 2020, midnight
Duration: 46 minutes 17 seconds

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820 Amanda Brooks Is Helping The "Everyday" Athlete Run To The Finish

Published: March 9, 2020, midnight
Duration: 1 hour 2 minutes 38 seconds

Listed in: Sports

819 QT: Plyometrics 101, Specifically for Runners

Published: March 6, 2020, midnight
Duration: 20 minutes 51 seconds

Listed in: Sports

818 Maria Papalia-Meier Survived Sepsis And Is Still Running Against All Odds

Published: March 1, 2020, midnight
Duration: 52 minutes 45 seconds

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817 Listener Q&A February 2020

Published: Feb. 29, 2020, midnight
Duration: 1 hour 22 minutes 55 seconds

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816 Paul Ronto Is Sharing What He Learned About The State Of Ultra Running

Published: Feb. 24, 2020, midnight
Duration: 1 hour 17 seconds

Listed in: Sports

815 QT: What Got You Here May Not Get Your There (Best Of-ish)

Published: Feb. 21, 2020, midnight
Duration: 18 minutes 27 seconds

Listed in: Sports

814 David Mutnick Is Committed To Making Positives Out Of Negatives

Published: Feb. 17, 2020, midnight
Duration: 1 hour 6 minutes 46 seconds

Listed in: Sports

813 QT: Are Your Running Injuries Really Running Injuries?

Published: Feb. 14, 2020, midnight
Duration: 34 minutes 36 seconds

Listed in: Sports

812 David Dushkin Changed The Trajectory Of His Life With One Decision

Published: Feb. 10, 2020, midnight
Duration: 56 minutes 37 seconds

Listed in: Sports

811 QT: Lessons Learned from Running One Marathon Per Month in 2019

Published: Feb. 7, 2020, midnight
Duration: 30 minutes 35 seconds

Listed in: Sports

810 Kelsey Keil Is Running For A Cause So Others Can Have Her Outcome

Published: Feb. 2, 2020, midnight
Duration: 47 minutes 19 seconds

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809 Listener Q&A January 2020

Published: Feb. 1, 2020, midnight
Duration: 1 hour 38 minutes 37 seconds

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808 Ray Magana Is A Run Disney Veteran Sharing His Tips and Best Advice

Published: Jan. 27, 2020, midnight
Duration: 47 minutes 45 seconds

Listed in: Sports

807 QT: My Charity Running Experience + Lessons Learned

Published: Jan. 24, 2020, midnight
Duration: 38 minutes 45 seconds

Listed in: Sports

806 Shaun Penrod Is Arming Runners With The Tools To Run Faster Marathons

Published: Jan. 20, 2020, midnight
Duration: 49 minutes 4 seconds

Listed in: Sports

805 QT: Speed Up the Post-Race Recovery Process

Published: Jan. 17, 2020, midnight
Duration: 22 minutes 30 seconds

Listed in: Sports

804 Stephanie Dannenberg Found That Her Missing Piece Was On The Trails

Published: Jan. 13, 2020, midnight
Duration: 56 minutes 52 seconds

Listed in: Sports

DRR 803 QT Running A Race For Fun

Published: Jan. 11, 2020, midnight
Duration: 21 minutes 55 seconds

Listed in: Sports

802 Matt Krul Finds The Magic Is In The Details Both At Disney And In Running

Published: Jan. 5, 2020, midnight
Duration: 1 hour 4 minutes 38 seconds

Listed in: Sports

801 QT: Utilize External Accountability to Help You Stay on Track and Crush Your Goals

Published: Jan. 3, 2020, midnight
Duration: 23 minutes

Listed in: Sports

800 Kristin Gordon Uses Lifes Obstacles As Motivation To Push Her Limits

Published: Dec. 30, 2019, midnight
Duration: 1 hour 57 seconds

Listed in: Sports

799 Listener Q&A December 2019

Published: Dec. 28, 2019, midnight
Duration: 1 hour 17 minutes 40 seconds

Listed in: Sports

798 Cole Bensinger Opened A New World By Overriding His Self-Preservation

Published: Dec. 23, 2019, midnight
Duration: 1 hour 2 minutes 23 seconds

Listed in: Sports

797 QT: Nail Your Big Running Goals in 2020 and Beyond

Published: Dec. 19, 2019, midnight
Duration: 30 minutes 24 seconds

Listed in: Sports

796 Shana Miller Has Made Her Vision For Stiletto Running A Reality

Published: Dec. 16, 2019, midnight
Duration: 1 hour 29 seconds

Listed in: Sports

795 QT: The Key to Your Success is What Goes on Beneath the Surface

Published: Dec. 13, 2019, midnight
Duration: 18 minutes 58 seconds

Listed in: Sports

794 Jon Ornee Lives Life Unapologetically After Almost Losing It

Published: Dec. 9, 2019, midnight
Duration: 1 hour 13 minutes 50 seconds

Listed in: Sports

793 QT: It's Ok to Make Running a Priority (In Fact, It's a Good Thing!)

Published: Dec. 6, 2019, midnight
Duration: 14 minutes 29 seconds

Listed in: Sports

792 Dean Karnazes Became An Inspiration By Following His Passion

Published: Dec. 2, 2019, midnight
Duration: 1 hour 1 minute 38 seconds

Listed in: Sports

791 Listener Q&A Novermber 2019

Published: Nov. 30, 2019, midnight
Duration: 52 minutes 35 seconds

Listed in: Sports

790 Trish Barry Borboa Is a PT Focusing On Healing The Mind And The Body

Published: Nov. 25, 2019, midnight
Duration: 1 hour 1 minute 13 seconds

Listed in: Sports

789 QT: So Much for Which to be Thankful

Published: Nov. 22, 2019, midnight
Duration: 24 minutes 9 seconds

Listed in: Sports

788 Dr. Kyle Bowling Created An Affordable And Fool-Proof Recovery Tool

Published: Nov. 18, 2019, midnight
Duration: 1 hour 5 minutes 33 seconds

Listed in: Sports

787 QT: Walking the Food Tight Rope this Holiday Season

Published: Nov. 15, 2019, midnight
Duration: 27 minutes 17 seconds

Listed in: Sports

786 Kate White Is Going The Distance To Help Inspire Change

Published: Nov. 11, 2019, midnight
Duration: 46 minutes 41 seconds

Listed in: Sports

785 QT: Having the Right Soft Tissue Recovery Tools for the Job is Helpful

Published: Nov. 8, 2019, midnight
Duration: 34 minutes 31 seconds

Listed in: Sports

784 Morgan Hawkins Is A Relatable Coach That Values The Run Experience

Published: Nov. 4, 2019, midnight
Duration: 1 hour 8 minutes 35 seconds

Listed in: Sports

783 QT: 6 Suggestions for Racing in the Rain

Published: Nov. 1, 2019, midnight
Duration: 27 minutes 35 seconds

Listed in: Sports

782 Terry Hamlin Merges Old And New Principles To Build Better Runners

Published: Oct. 28, 2019, midnight
Duration: 1 hour 7 minutes 37 seconds

Listed in: Sports

781 Listener Q&A October 2019

Published: Oct. 26, 2019, midnight
Duration: 1 hour 33 minutes 38 seconds

Listed in: Sports

780 Brandon Wood Braves The Elements To Experience All That Is Alaska

Published: Oct. 21, 2019, midnight
Duration: 1 hour 5 minutes 18 seconds

Listed in: Sports

779 My Take: The 2019 Cannonball Marathon

Published: Oct. 18, 2019, midnight
Duration: 41 minutes 23 seconds

Listed in: Sports

778 Samantha Wood Knows Strength In Running Starts With The Feet

Published: Oct. 15, 2019, midnight
Duration: 1 hour 8 minutes 25 seconds

Listed in: Sports

777 QT: There is Value in Taking Breaks - Mentally and Physically

Published: Oct. 11, 2019, midnight
Duration: 27 minutes 17 seconds

Listed in: Sports

776 Matt Coriell Used Running As A Way To Get Through The Darkness

Published: Oct. 7, 2019, midnight
Duration: 1 hour 4 minutes 30 seconds

Listed in: Sports

775 QT QT: Perfection Isn't Always Possible, but Progress Is

Published: Oct. 5, 2019, midnight
Duration: 19 minutes 32 seconds

Listed in: Sports

774 Martin Schneekloth Is Focused On The Last Great Race

Published: Sept. 30, 2019, midnight
Duration: 56 minutes 34 seconds

Listed in: Sports

773 Listener Q&A September 2019

Published: Sept. 28, 2019, midnight
Duration: 59 minutes 15 seconds

Listed in: Sports

772 Alison Heilig Is Arming Runners With Information On How To Be Durable

Published: Sept. 23, 2019, midnight
Duration: 1 hour 6 minutes 27 seconds

Listed in: Sports

771 QT: Being Considerate of Other Runners Doesn't Happen by Accident

Published: Sept. 20, 2019, midnight
Duration: 24 minutes 59 seconds

Listed in: Sports

770 John Rigney Is Bringing Big Change With The Small World Challenge

Published: Sept. 16, 2019, midnight
Duration: 58 minutes 27 seconds

Listed in: Sports

769 QT: Surviving the Perfect Storm of Running, Life, and Everything In Between

Published: Sept. 13, 2019, midnight
Duration: 29 minutes 21 seconds

Listed in: Sports

768 David Theriot Thrives On The Unknown When Taking On New Challenges

Published: Sept. 8, 2019, midnight
Duration: 58 minutes 17 seconds

Listed in: Sports

767 QT: The Benefits of Adding Yoga to Your Regular Routine

Published: Sept. 7, 2019, midnight
Duration: 27 minutes 34 seconds

Listed in: Sports

766 Nancy Cook Not Only Conquers Mountains But Cancer As Well

Published: Sept. 2, 2019, midnight
Duration: 1 hour 1 minute 49 seconds

Listed in: Sports

765 Listener Q&A August 2019

Published: Aug. 30, 2019, 2:22 p.m.
Duration: 1 hour 27 minutes 53 seconds

Listed in: Sports

764 Ila Allen Isn't Using Age As An Excuse To Not Achieve Her Goals

Published: Aug. 26, 2019, midnight
Duration: 1 hour 3 minutes 21 seconds

Listed in: Sports

763 QT: Tips for Adding Double Days to Your Training Regimen

Published: Aug. 24, 2019, midnight
Duration: 26 minutes 16 seconds

Listed in: Sports

762 Cliff Pittman Knows A Positive Mindset Can Reach Beyond Race Results

Published: Aug. 18, 2019, midnight
Duration: 1 hour 11 minutes 57 seconds

Listed in: Sports

761 QT: Regular Route Getting Stale? Some Tips to Help Keep It Fresh

Published: Aug. 16, 2019, midnight
Duration: 22 minutes 50 seconds

Listed in: Sports

760 Jodi Stoner Exemplifies What The Running Community Is About

Published: Aug. 12, 2019, midnight
Duration: 58 minutes 42 seconds

Listed in: Sports

DRR 759 QT Updated Product Reviews

Published: Aug. 10, 2019, midnight
Duration: 33 minutes 11 seconds

Listed in: Sports

757 Laura Parson Is Attempting An FKT For A Cause Close To Her Heart

Published: Aug. 4, 2019, midnight
Duration: 58 minutes 26 seconds

Listed in: Sports

757 QT: Pay Attention to Your Numbers Over Time

Published: Aug. 3, 2019, midnight
Duration: 20 minutes 14 seconds

Listed in: Sports

756 Pamela Torres Has 161 Reasons To Run For More Than Herself

Published: July 29, 2019, midnight
Duration: 57 minutes 38 seconds

Listed in: Sports

755 Listener Q&A July 2019

Published: July 27, 2019, midnight
Duration: 52 minutes 8 seconds

Listed in: Sports

754 Eric Thuemmel Is Fostering A Love Of Running For Local Youth

Published: July 22, 2019, midnight
Duration: 54 minutes 50 seconds

Listed in: Sports

753 QT: Create a Pre-Run System to Get Out the Door on Time

Published: July 19, 2019, midnight
Duration: 21 minutes 27 seconds

Listed in: Sports

752 Chris Ward Has Found Adventure and Himself In Multi-Day Stage Races

Published: July 15, 2019, midnight
Duration: 1 hour 7 minutes 37 seconds

Listed in: Sports

751 QT: A Little Change Can Be a Good Thing

Published: July 12, 2019, midnight
Duration: 22 minutes 35 seconds

Listed in: Sports

750 Mary Johnson Does What Needs to Be Done on Race Day (Best Of)

Published: July 10, 2019, midnight
Duration: 1 hour 5 minutes 28 seconds

Listed in: Sports

749 Revisiting One of the Most Powerful Episodes of the Show with Gene (Best Of)

Published: July 8, 2019, midnight
Duration: 1 hour 1 minute 9 seconds

Listed in: Sports

748 QT: Raise Your Floor to Raise Your Ceiling (Best Of-ish)

Published: July 5, 2019, midnight
Duration: 17 minutes 35 seconds

Listed in: Sports

747 Mirna Valerio, aka the Mirnavator, is One Badass Runner (Best Of)

Published: July 3, 2019, midnight
Duration: 1 hour 1 minute 21 seconds

Listed in: Sports

746 An Anniversary Episode: 5 Years Of Diz Runs Radio

Published: July 2, 2019, midnight
Duration: 57 minutes 37 seconds

Listed in: Sports

745 All Roads Lead To Rome Best Ofish

Published: June 28, 2019, midnight
Duration: 20 minutes 45 seconds

Listed in: Sports

744 Listener Q&A June 2019

Published: June 27, 2019, midnight
Duration: 1 hour 37 minutes

Listed in: Sports

743 Murray Collum Began Running For Himself and Now Has a Bigger Purpose

Published: June 24, 2019, midnight
Duration: 1 hour 6 minutes 52 seconds

Listed in: Sports

742 QT: How to Handle a Poor Race Day Performance

Published: June 22, 2019, midnight
Duration: 21 minutes 56 seconds

Listed in: Sports

741 Nita Sweeney Has Learned That Depression Hates a Moving Target

Published: June 19, 2019, midnight
Duration: 1 hour 3 minutes 36 seconds

Listed in: Sports

740 Angie Whitworth Pace Has No Shortage of Goals and Loads of Fun

Published: June 17, 2019, midnight
Duration: 1 hour 8 minutes 35 seconds

Listed in: Sports

739 QT: What is the Best Speed Workout for Runners

Published: June 15, 2019, midnight
Duration: 19 minutes 35 seconds

Listed in: Sports

738 Chris and Christine Walsh Are Entrepreneurs With a Big Vision

Published: June 12, 2019, midnight
Duration: 50 minutes 51 seconds

Listed in: Sports

737 Jeff Fleming Has Found His Joy and His Community While On The Trails

Published: June 10, 2019, midnight
Duration: 59 minutes 24 seconds

Listed in: Sports

736 QT: FAQs About Strength Training for Runners (Vol 3)

Published: June 8, 2019, midnight
Duration: 28 minutes 17 seconds

Listed in: Sports

735 Anna Landry Loves Talking All Things Obstacle Course Racing

Published: June 5, 2019, midnight
Duration: 56 minutes 21 seconds

Listed in: Sports

734 Gina Johnson Relied On Running To Help Her Through Dark Times

Published: June 3, 2019, midnight
Duration: 53 minutes 55 seconds

Listed in: Sports

733 QT: Heart Rate Variability for Runners

Published: June 1, 2019, midnight
Duration: 24 minutes 3 seconds

Listed in: Sports

732 Listener Q&A May 2019

Published: May 30, 2019, midnight
Duration: 1 hour 14 minutes 26 seconds

Listed in: Sports

731 Brandon Yonke Always Finds His Way Back To the Trails

Published: May 27, 2019, 2:22 p.m.
Duration: 56 minutes 25 seconds

Listed in: Sports

730 QT: Summer Running and Staying Safe with the Heat and Humidity

Published: May 24, 2019, 2:22 p.m.
Duration: 26 minutes 18 seconds

Listed in: Sports

729 Tere Zacher Uses Her Positive Attitude To Make Big Strides In Her Career

Published: May 22, 2019, midnight
Duration: 1 hour 6 minutes 39 seconds

Listed in: Sports

728 Eric Wilden Discovered How Meditation and Running Can Work Together

Published: May 20, 2019, midnight
Duration: 1 hour 11 minutes 33 seconds

Listed in: Sports

727 QT: How Valuable is an Improvement of One Percent, Really?

Published: May 17, 2019, midnight
Duration: 16 minutes 50 seconds

Listed in: Sports

726 MK Fleming Is In The Business Of Protecting Fitness

Published: May 14, 2019, midnight
Duration: 1 hour 4 minutes 13 seconds

Listed in: Sports

725 Tyler Christensen Took Control Of His Life Through Running

Published: May 12, 2019, midnight
Duration: 54 minutes 10 seconds

Listed in: Sports

724 QT: Overcome Insanity by Working Smarter Instead of Harder

Published: May 10, 2019, midnight
Duration: 24 minutes 34 seconds

Listed in: Sports

723 After 356 Marathons, Chuck Van Duzee is Still Going Strong! (Best-Of)

Published: May 9, 2019, midnight
Duration: 1 hour 7 minutes 30 seconds

Listed in: Sports

722 Danielle Radden Is Reminding Runners About the Importance of Fun

Published: May 6, 2019, midnight
Duration: 55 minutes 3 seconds

Listed in: Sports

721 QT: Your Body is a Complex Ecosystem

Published: May 4, 2019, midnight
Duration: 20 minutes 39 seconds

Listed in: Sports

720 Dr. Anthony Fleg Created A Community By Using Running As Medicine

Published: May 2, 2019, midnight
Duration: 50 minutes 29 seconds

Listed in: Sports

719 Listener Q&A April 2019

Published: April 29, 2019, midnight
Duration: 1 hour 20 minutes 9 seconds

Listed in: Sports

718 QT FAQs About Strength Training for Runners (Vol 2)

Published: April 26, 2019, midnight
Duration: 27 minutes 32 seconds

Listed in: Sports

717 Erica Weitz Steadily Chips Away At Her Goals Until They're Reality

Published: April 24, 2019, 2:38 p.m.
Duration: 58 minutes 8 seconds

Listed in: Sports

716 Kandi Newkirk wears blue and runs to remember the fallen

Published: April 22, 2019, midnight
Duration: 1 hour 3 minutes 36 seconds

Listed in: Sports

715 QT: 2019 Boston Marathon Takeaways/Lessons Learned

Published: April 20, 2019, midnight
Duration: 30 minutes 32 seconds

Listed in: Sports

714 Lisa Pozzoni Teaches Proper Form To Ensure A Lifetime Of Running

Published: April 17, 2019, 4:46 p.m.
Duration: 56 minutes 50 seconds

Listed in: Sports

713 Michael Miller Is Making The "Born To Run" Experience Accessible To All

Published: April 15, 2019, 1:51 p.m.
Duration: 1 hour 9 minutes 48 seconds

Listed in: Sports

712 QT: Is It Worth It? Orange Mud Transition Wrap and CTM Band

Published: April 12, 2019, 2:27 p.m.
Duration: 22 minutes 59 seconds

Listed in: Sports

Special Announcement!

Published: April 11, 2019, 5:43 p.m.
Duration: 18 minutes 6 seconds

Listed in: Sports

711 Jenny Nakamura Finds Joy In Sharing Her Running Story

Published: April 9, 2019, midnight
Duration: 1 hour 3 minutes 35 seconds

Listed in: Sports

710 Pamela Weir Turned To The Trails When Tragedy Struck

Published: April 8, 2019, 2:40 p.m.
Duration: 59 minutes 27 seconds

Listed in: Sports

709 QT When Opportunity Presents, Should You Take It?

Published: April 5, 2019, midnight
Duration: 21 minutes 40 seconds

Listed in: Sports

708 Lindsey Cope Started Running Early and Has No Plans of Stopping (Again)

Published: April 4, 2019, midnight
Duration: 1 hour 7 minutes 56 seconds

Listed in: Sports

707 Chris Wehrman Can Help Anyone Run Better Through The Use Of An App

Published: April 2, 2019, midnight
Duration: 58 minutes 9 seconds

Listed in: Sports

QT: Is There an Actual Benefit to Doing a Shakeout Run?

Published: March 30, 2019, midnight
Duration: 22 minutes 13 seconds

Listed in: Sports

705 Listener Q&A March 2019

Published: March 28, 2019, midnight
Duration: 1 hour 18 minutes 13 seconds

Listed in: Sports

704 Mike Swinger Is Providing Runners With A DIY Guide To Injury Prevention

Published: March 25, 2019, 2:27 p.m.
Duration: 58 minutes 57 seconds

Listed in: Sports

703 QT FAQs About Strength Training for Runners (Vol 1)

Published: March 22, 2019, midnight
Duration: 25 minutes 4 seconds

Listed in: Sports

702 Jessica Jones Dreams Big When It Comes To Her Marathon Goals

Published: March 20, 2019, midnight
Duration: 59 minutes 35 seconds

Listed in: Sports

701 Crystal Shinosky Believes She Can Unless Proven Otherwise

Published: March 18, 2019, 2:25 p.m.
Duration: 1 hour 2 minutes 7 seconds

Listed in: Sports

700 QT: Not Sure What's Next? Just Get Started and See What Happens

Published: March 16, 2019, midnight
Duration: 22 minutes 8 seconds

Listed in: Sports

699 Menachem Brodie May Not Run Much But He Knows What Runners Need

Published: March 13, 2019, midnight
Duration: 1 hour 2 minutes 38 seconds

Listed in: Sports

698 Alex Hutchinson Is Sharing His Knowledge On Sweat Science

Published: March 12, 2019, midnight
Duration: 1 hour 8 minutes 47 seconds

Listed in: Sports

QT: What is a Proper Active Recovery Anyway?

Published: March 9, 2019, midnight
Duration: 21 minutes 10 seconds

Listed in: Sports

696 Rob Steger Is Proof That Ordinary People Can Do Extraordinary Things

Published: March 7, 2019, midnight
Duration: 1 hour 14 seconds

Listed in: Sports

695 Nate Loman Will Try Any Combination Of Sports At Least Once

Published: March 4, 2019, midnight
Duration: 1 hour 3 minutes 48 seconds

Listed in: Sports

694 QT: Focus on What You Can Control, Don't Sweat the Rest (Best Of-ish)

Published: March 2, 2019, midnight
Duration: 24 minutes 7 seconds

Listed in: Sports

693 Listener QA February 2019

Published: Feb. 28, 2019, midnight
Duration: 1 hour 7 minutes 3 seconds

Listed in: Sports

692 Sasha Yazzie Is a Native On The Run With Big Goals In Her Future

Published: Feb. 26, 2019, midnight
Duration: 54 minutes 44 seconds

Listed in: Sports

691 QT: Stuck Inside? How to Turn Lemons into Treadmill Lemonade

Published: Feb. 23, 2019, midnight
Duration: 24 minutes 10 seconds

Listed in: Sports

690 Patsy Ramirez-Arroyo Is Taking The Ultra World By Storm

Published: Feb. 21, 2019, midnight
Duration: 1 hour 51 seconds

Listed in: Sports

689 Dr. Richard Schlenk Is Running Forward And Giving Back To His Community

Published: Feb. 18, 2019, 3:08 p.m.
Duration: 55 minutes 57 seconds

Listed in: Sports

688 QT: Goal Check! Are You on Track for Success This Year?

Published: Feb. 15, 2019, 2:46 p.m.
Duration: 21 minutes 45 seconds

Listed in: Sports

687 Alyson Wessells Is Leading Exercise Research With An Unusual Specimen

Published: Feb. 14, 2019, midnight
Duration: 56 minutes

Listed in: Sports

686 Bobby Crim Laid The Foundation For A Healthier Community

Published: Feb. 11, 2019, midnight
Duration: 57 minutes 20 seconds

Listed in: Sports

685 QT Stop Striving For Balance

Published: Feb. 9, 2019, midnight
Duration: 17 minutes 36 seconds

Listed in: Sports

684 Justin Horneker Navigates Running Post Collegiately For All To Hear

Published: Feb. 6, 2019, midnight
Duration: 1 hour 1 minute 52 seconds

Listed in: Sports

683 Jennifer Jamison Won't Let a Natural Disaster Derail Her Goals

Published: Feb. 5, 2019, midnight
Duration: 1 hour 29 seconds

Listed in: Sports

682 My Take: The Big Beach Marathon

Published: Feb. 2, 2019, midnight
Duration: 39 minutes 52 seconds

Listed in: Sports

681 Listener Q&A January 2018

Published: Jan. 31, 2019, midnight
Duration: 1 hour 5 minutes 54 seconds

Listed in: Sports

680 Frieda Edgette Is Giving Women Everywhere the Courage to Run

Published: Jan. 28, 2019, midnight
Duration: 1 hour 41 seconds

Listed in: Sports

679 QT: Make Sure You Have Fun While Chasing Big Goals

Published: Jan. 26, 2019, midnight
Duration: 18 minutes 55 seconds

Listed in: Sports

678 Haley Duke Is Finding Her Balance In Motherhood, Running, and Life

Published: Jan. 24, 2019, midnight
Duration: 1 hour 2 minutes 1 second

Listed in: Sports

677 Nikki and David Harvey Are Proof That Running Strengthens Everything

Published: Jan. 22, 2019, midnight
Duration: 58 minutes 43 seconds

Listed in: Sports

676 QT The Problem With Procrastination for Us Runners

Published: Jan. 18, 2019, midnight
Duration: 20 minutes 54 seconds

Listed in: Sports

675 Scott Frasard Is Helping Animals One Virtual Race At A Time

Published: Jan. 17, 2019, midnight
Duration: 54 minutes 47 seconds

Listed in: Sports

674 Katie Fuller Is On A Streak...A Five Year Run Streak That Is

Published: Jan. 14, 2019, midnight
Duration: 54 minutes 56 seconds

Listed in: Sports

673 QT Does Your Cadence Really Matter?

Published: Jan. 11, 2019, 4:34 p.m.
Duration: 21 minutes 19 seconds

Listed in: Sports

672 Nicole Stirling Was Transformed Through 366 Days Of Running

Published: Jan. 10, 2019, midnight
Duration: 55 minutes 53 seconds

Listed in: Sports

671 Amy Mangueira Won't Let Her Health Dictate Her Goals

Published: Jan. 7, 2019, 3:53 p.m.
Duration: 1 hour 6 minutes 38 seconds

Listed in: Sports

670 QT Proactively Addressing the Obstacles in Your Path

Published: Jan. 5, 2019, midnight
Duration: 20 minutes 55 seconds

Listed in: Sports

669 Liz Ferro Is Creating Positive Changes Through Girls With Sole

Published: Jan. 2, 2019, midnight
Duration: 1 hour 13 seconds

Listed in: Sports

668 Listener QA December 2018

Published: Dec. 31, 2018, 4:19 p.m.
Duration: 53 minutes

Listed in: Sports

667 QT Are Your Running Priorities/Goals Changing? That's OK! (Best Of-ish)

Published: Dec. 29, 2018, midnight
Duration: 10 minutes 15 seconds

Listed in: Sports

666 QT: Don't Forget that Patience is DEFINITELY a Virtue (Best Of-ish)

Published: Dec. 27, 2018, midnight
Duration: 18 minutes 52 seconds

Listed in: Sports

665 QT: When Should You Start Training for Your Next Race (Best Of-ish)

Published: Dec. 25, 2018, midnight
Duration: 15 minutes 15 seconds

Listed in: Sports

DRR 664 QT Setting The Right Goals

Published: Dec. 22, 2018, midnight
Duration: 16 minutes 6 seconds

Listed in: Sports

663 QT: When Setting New Goals, Look Back Before Looking Forward

Published: Dec. 19, 2018, 4:49 p.m.
Duration: 14 minutes 54 seconds

Listed in: Sports

662 Verna Volker Is a Native American Working to Change the Narrative

Published: Dec. 18, 2018, midnight
Duration: 58 minutes 21 seconds

Listed in: Sports

661 QT: One Year of Heart Rate Training; Good, Bad, and Ugly

Published: Dec. 15, 2018, midnight
Duration: 26 minutes 57 seconds

Listed in: Sports

660 Jeff MacBane Finds Knowledge In Every Running High and Low

Published: Dec. 13, 2018, midnight
Duration: 53 minutes 8 seconds

Listed in: Sports

659 Lisa Braden is Educating Athletes on the Importance of Optimal Fueling

Published: Dec. 10, 2018, midnight
Duration: 1 hour 3 minutes 35 seconds

Listed in: Sports

658 QT: Is Intermittent Fasting Ok for Distance Runners?

Published: Dec. 7, 2018, midnight
Duration: 23 minutes 43 seconds

Listed in: Sports

657 Mike Clark Is A Race Director With Big Plans For The Future

Published: Dec. 6, 2018, midnight
Duration: 55 minutes 8 seconds

Listed in: Sports

656 Alli Felsenthal Wants Fitness To Be Attainable For Everyone

Published: Dec. 3, 2018, midnight
Duration: 1 hour 3 minutes 32 seconds

Listed in: Sports

655 QT QT: Don't Forget to Take Care of Both Sides of Your Body

Published: Dec. 1, 2018, midnight
Duration: 13 minutes 7 seconds

Listed in: Sports

654 Listener Q&A November 2018

Published: Nov. 29, 2018, midnight
Duration: 1 hour 11 minutes 45 seconds

Listed in: Sports

653 Stephanie Xamin Believes In Empowering Runners Through Knowledge

Published: Nov. 27, 2018, midnight
Duration: 53 minutes 40 seconds

Listed in: Sports

652 QT How to Stay on Track During the Holidays

Published: Nov. 24, 2018, midnight
Duration: 26 minutes 43 seconds

Listed in: Sports

651 Derek Murphy is Uncovering Cheaters One Race Result at a Time

Published: Nov. 22, 2018, midnight
Duration: 1 hour 4 minutes 27 seconds

Listed in: Sports

650 The Health Journey of Nicole Wade Has Extended Far Beyond Herself

Published: Nov. 19, 2018, 3:32 p.m.
Duration: 50 minutes 8 seconds

Listed in: Sports

649 QT Is It Worth It? Gear Top Gloves, XO Skin Socks, Arm Warmers

Published: Nov. 17, 2018, midnight
Duration: 28 minutes 42 seconds

Listed in: Sports

648 Cassie Bryant is a Self-Proclaimed Former Fat Girl On Fire

Published: Nov. 15, 2018, midnight
Duration: 54 minutes 13 seconds

Listed in: Sports

647 Thomas Paquette Has Found Lessons In Every High And Every Low

Published: Nov. 13, 2018, midnight
Duration: 59 minutes

Listed in: Sports

646 Quick Tip: How to Deal with Your Nerves on Race Day

Published: Nov. 10, 2018, midnight
Duration: 15 minutes 58 seconds

Listed in: Sports

645 Aaron Iles Began Ultra Running At A Young Age And Hasn't Looked Back

Published: Nov. 7, 2018, 3:22 p.m.
Duration: 1 hour 4 minutes 51 seconds

Listed in: Sports

644 Sarah Scozzaro Found Her Purpose and Passion When At Her Lowest

Published: Nov. 5, 2018, midnight
Duration: 1 hour 2 minutes 25 seconds

Listed in: Sports

643 QT How Much Do You Really Need to Eat on Race Day?

Published: Nov. 3, 2018, midnight
Duration: 21 minutes 16 seconds

Listed in: Sports

642 Listener Q&A October 2018

Published: Nov. 1, 2018, midnight
Duration: 1 hour 29 minutes 20 seconds

Listed in: Sports

641 Julia Lipeles Found That In Searching For Limits There Are None

Published: Oct. 30, 2018, midnight
Duration: 56 minutes 30 seconds

Listed in: Sports

640 My Take: The 7 Bridges Marathon

Published: Oct. 27, 2018, midnight
Duration: 34 minutes 22 seconds

Listed in: Sports

639 Burcu Mirza is an Everyday Hero Saving Lives and Raising Awareness

Published: Oct. 25, 2018, midnight
Duration: 56 minutes 4 seconds

Listed in: Sports

638 Steve Page Is An Ultra Runner That Breaks The Mold

Published: Oct. 23, 2018, midnight
Duration: 1 hour 4 minutes 49 seconds

Listed in: Sports

637 QT My Take: The 2018 Prairie Fire Marathon

Published: Oct. 20, 2018, midnight
Duration: 34 minutes 5 seconds

Listed in: Sports

636 Charlee Crouse Shares How To Make A Difference One Step At A Time

Published: Oct. 18, 2018, midnight
Duration: 52 minutes 14 seconds

Listed in: Sports

635 Julia Chi Taylor Ran Barefoot Across Spain To Raise Awareness

Published: Oct. 15, 2018, midnight
Duration: 1 hour 4 minutes 40 seconds

Listed in: Sports

QT 634 QT: What You Think You Know About Lactic Acid is (Probably) Wrong

Published: Oct. 13, 2018, midnight
Duration: 17 minutes 2 seconds

Listed in: Sports

633 Denise Sauriol Turned I Can't Into What Else Can I Do

Published: Oct. 11, 2018, midnight
Duration: 1 hour 23 seconds

Listed in: Sports

632 Rachel Frutkin is Inspiring Those Around Her to Run On Happy

Published: Oct. 9, 2018, midnight
Duration: 56 minutes 50 seconds

Listed in: Sports

631 QT Stop Comparing Where You are Today to Where You Were Yesterday

Published: Oct. 6, 2018, midnight
Duration: 12 minutes 51 seconds

Listed in: Sports

630 Tayte Pollmann is Working to Create a More Accessible Trail Community

Published: Oct. 4, 2018, midnight
Duration: 54 minutes 38 seconds

Listed in: Sports

629 Derek Boutang Ran the Majority of North America in a Few Short Years

Published: Oct. 2, 2018, midnight
Duration: 59 minutes 46 seconds

Listed in: Sports

628: QT: How to Prepare an Appropriate Race Plan for Your Goal Race

Published: Sept. 29, 2018, midnight
Duration: 24 minutes 10 seconds

Listed in: Sports

627 Listener Q&A September 2018

Published: Sept. 27, 2018, midnight
Duration: 1 hour 12 minutes 28 seconds

Listed in: Sports

626 Angela Dunn is Proving that a Good Coach Isn't Defined By Gender

Published: Sept. 25, 2018, midnight
Duration: 1 hour 5 seconds

Listed in: Sports

625 QT: 4 Suggestions to Keep in Mind as Race Day Approaches

Published: Sept. 21, 2018, 3:33 p.m.
Duration: 18 minutes 43 seconds

Listed in: Sports

624 AJ Scarlato is Holding Himself Accountable via Social Media

Published: Sept. 20, 2018, midnight
Duration: 57 minutes 54 seconds

Listed in: Sports

623 Amanda Love is Making Positive Changes in Her Community

Published: Sept. 18, 2018, midnight
Duration: 1 hour 1 minute 54 seconds

Listed in: Sports

622 QT: Keep The Good Bits of Advice and Dismiss The Rest

Published: Sept. 15, 2018, midnight
Duration: 21 minutes 7 seconds

Listed in: Sports

621 Rob Rowald Didn't Let His Weight Stop Him From Obstacle Course Racing

Published: Sept. 12, 2018, midnight
Duration: 52 minutes 47 seconds

Listed in: Sports

620 Joe Pardo is a Full Time Entrepreneur and runDisney Fanatic

Published: Sept. 10, 2018, 2 p.m.
Duration: 1 hour 4 minutes 58 seconds

Listed in: Sports

619 QT Everything You Need/Want to Know About the Pocatello Marathon

Published: Sept. 7, 2018, 5 p.m.
Duration: 34 minutes 55 seconds

Listed in: Sports

618 David Welch is Helping to Change the Way Plant Based Eating Looks

Published: Sept. 6, 2018, midnight
Duration: 1 hour 10 minutes 26 seconds

Listed in: Sports

617 Luis Cocco has Successfully Merged Martial Arts and Ultra Running

Published: Sept. 3, 2018, midnight
Duration: 57 minutes 47 seconds

Listed in: Sports

616 QT: Your Best Bet is to Not Get Sick as Race Day Approaches

Published: Sept. 1, 2018, midnight
Duration: 24 minutes 1 second

Listed in: Sports

615 Listener Q&A August 2018

Published: Aug. 30, 2018, midnight
Duration: 1 hour 8 minutes 39 seconds

Listed in: Sports

614 Jaclyn Ricchio Finds Balance In Both Running and Everyday Life

Published: Aug. 28, 2018, midnight
Duration: 1 hour 2 minutes 20 seconds

Listed in: Sports

613 QT When It Comes to Your Body, Everything is Connected

Published: Aug. 25, 2018, midnight
Duration: 15 minutes 11 seconds

Listed in: Sports

612 Lyndsey Fraser is Fueled By Big Goals in Life and on the Trails

Published: Aug. 22, 2018, midnight
Duration: 52 minutes 26 seconds

Listed in: Sports

611 Emily Garcia Enjoys Running for a Cause with Team Momentum

Published: Aug. 21, 2018, midnight
Duration: 57 minutes 34 seconds

Listed in: Sports

610 QT: Be Smart with Your Training to Set Yourself Up for Success

Published: Aug. 18, 2018, midnight
Duration: 14 minutes 36 seconds

Listed in: Sports

609 Brodie Sharpe is Shining a Light on Everyday Running Legends

Published: Aug. 16, 2018, midnight
Duration: 59 minutes 41 seconds

Listed in: Sports

608 Greg Sisengrath Goes the Distance to Help Others Achieve Their Goals

Published: Aug. 14, 2018, midnight
Duration: 56 minutes 10 seconds

Listed in: Sports

607 QT: Give Change a Chance Before Making a Final Decision

Published: Aug. 11, 2018, midnight
Duration: 15 minutes 46 seconds

Listed in: Sports

606 Walker Higgins Is Treating His Life As One Big Adventure

Published: Aug. 8, 2018, 2:22 p.m.
Duration: 58 minutes 49 seconds

Listed in: Sports

605 Nicklaus Combs Keeps Coming Back to a Distance That Continually Humbles

Published: Aug. 6, 2018, midnight
Duration: 56 minutes 43 seconds

Listed in: Sports

QT 604 Progress In Different Shapes And Sizes

Published: Aug. 4, 2018, midnight
Duration: 18 minutes 6 seconds

Listed in: Sports

603 Jessica Bagley is on a Fitness Journey With No Destination

Published: Aug. 2, 2018, midnight
Duration: 55 minutes 39 seconds

Listed in: Sports

602 Listener QA July 2018

Published: July 30, 2018, 2:22 p.m.
Duration: 1 hour 8 minutes 54 seconds

Listed in: Sports

601 QT: Work-Life Balance is a Myth, Sorry to Break it to You

Published: July 27, 2018, 3:24 p.m.
Duration: 21 minutes 52 seconds

Listed in: Sports

600 Becca Pizzi Embraces Challenges and Tackles Them Head On

Published: July 25, 2018, midnight
Duration: 53 minutes 40 seconds

Listed in: Sports

599 Jay Nevans is Experienced in the Art of Race Directing and Timing

Published: July 23, 2018, midnight
Duration: 1 hour 3 minutes 17 seconds

Listed in: Sports

598 Correct Your Little Dogs, Don't Just Ignore Them

Published: July 21, 2018, midnight
Duration: 15 minutes 17 seconds

Listed in: Sports

597 Stuart Mann was Born Into a Culture Where Running is Revered

Published: July 19, 2018, midnight
Duration: 1 hour 5 minutes 28 seconds

Listed in: Sports

596 Jen Lefforge Provides a Breath of Fresh Air in a World of Stigmas

Published: July 16, 2018, midnight
Duration: 1 hour 1 minute 22 seconds

Listed in: Sports

595 QT 7 Suggestions to Help You Keep Running for the Rest of Your Life

Published: July 14, 2018, midnight
Duration: 23 minutes 26 seconds

Listed in: Sports

594 Deb Westergaard Found Inspiration in Living Through Every Runner's Nightmare

Published: July 11, 2018, midnight
Duration: 56 minutes 43 seconds

Listed in: Sports

593 According To Lacy Jaye Hansen, Prairie Fire Is Worth The Trip

Published: July 9, 2018, 2:22 p.m.
Duration: 59 minutes 49 seconds

Listed in: Sports

592 QT Always Follow the Rules of Vacation Running

Published: July 7, 2018, midnight
Duration: 14 minutes 41 seconds

Listed in: Sports

591 Jason Bahamundi is a Plant Based Endurance Athlete That Doesn't Compromise on Taste

Published: July 4, 2018, midnight
Duration: 1 hour 1 minute 36 seconds

Listed in: Sports

590 Dr. Kasey Hill Addresses the Root of the Problem with Long Term Solutions

Published: July 2, 2018, midnight
Duration: 1 hour 5 minutes 29 seconds

Listed in: Sports

589 QT Miscellaneous Travel Tips for Your Next Destination Race

Published: June 30, 2018, midnight
Duration: 20 minutes 58 seconds

Listed in: Sports

588 Listener QA June 2018

Published: June 28, 2018, midnight
Duration: 36 minutes 57 seconds

Listed in: Sports

587 Gretchen Schoenstein Keeps Putting One Foot in Front of the Other

Published: June 25, 2018, midnight
Duration: 1 hour 8 minutes 36 seconds

Listed in: Sports

586 QT Is Travel Insurance Worth the Cost or a Complete Waste of Money?

Published: June 23, 2018, midnight
Duration: 14 minutes 13 seconds

Listed in: Sports

585 Suzy Slane Pulls No Punches About Running Postpartum and Mental Illness

Published: June 20, 2018, midnight
Duration: 58 minutes 55 seconds

Listed in: Sports

584 Dane Rauschenberg has Done His Research on the Best Races Around

Published: June 19, 2018, midnight
Duration: 57 minutes 28 seconds

Listed in: Sports

583 QT: Avoiding Jet Lag when Traveling Across Time Zones for a Race

Published: June 16, 2018, midnight
Duration: 16 minutes 37 seconds

Listed in: Sports

582 BethAnn Telford Ran Around the World to Raise Awareness and Spread Hope

Published: June 13, 2018, midnight
Duration: 54 minutes 1 second

Listed in: Sports

581 Scott Riecke is an Ordinary Marathoner that is Anything But Ordinary

Published: June 12, 2018, midnight
Duration: 1 hour 1 minute 54 seconds

Listed in: Sports

580 QT How to Eat Well When Traveling for a Race

Published: June 9, 2018, midnight
Duration: 15 minutes 37 seconds

Listed in: Sports

579 Kari Gormley is Creating a Way of Life for the Long Run

Published: June 6, 2018, 2:22 p.m.
Duration: 52 minutes 56 seconds

Listed in: Sports

578 Melissa Kahn Created a Community that Continues to Push Boundaries

Published: June 5, 2018, midnight
Duration: 1 hour 3 minutes 38 seconds

Listed in: Sports

577 QT How to Save Money When Traveling to a Destination Race

Published: June 2, 2018, midnight
Duration: 16 minutes 16 seconds

Listed in: Sports

576 Listener Q&A May 2018

Published: May 31, 2018, midnight
Duration: 47 minutes 57 seconds

Listed in: Sports

575 Mike Swinger Is Educating Runners On Injury Prevention

Published: May 29, 2018, midnight
Duration: 1 hour 2 minutes 55 seconds

Listed in: Sports

574 QT: Life Stress Can (and Will) Impact Your Running

Published: May 26, 2018, midnight
Duration: 13 minutes 10 seconds

Listed in: Sports

573 Chuck Van Duzee Is Running Into His Golden Years And Beyond

Published: May 24, 2018, midnight
Duration: 1 hour 4 minutes 51 seconds

Listed in: Sports

572 Lisa Reichmann Is A World Class Athlete With A Passion For Coaching

Published: May 22, 2018, midnight
Duration: 1 hour 4 minutes 25 seconds

Listed in: Sports

571 QT Don't Be A Douche On Race Day

Published: May 19, 2018, midnight
Duration: 19 minutes 26 seconds

Listed in: Sports

570 Rhandi Orme Has A No Limits Approach For Herself And Her Athletes

Published: May 17, 2018, midnight
Duration: 1 hour 26 seconds

Listed in: Sports

569 Julie Sapper Helps Runners Reach Their Potential at Run Farther and Faster

Published: May 14, 2018, 1:58 p.m.
Duration: 1 hour 4 minutes 10 seconds

Listed in: Sports

568 QT: Treating and Preventing Heat Illness (In Yourself and Others)

Published: May 11, 2018, 4:28 p.m.
Duration: 24 minutes 58 seconds

Listed in: Sports

567 Scott Douglas Is A True Believer That Running Is Therapy

Published: May 10, 2018, midnight
Duration: 59 minutes 59 seconds

Listed in: Sports

566 Monica Olivas Has Successfully Combined Holistic Health and Coaching

Published: May 7, 2018, 2:03 p.m.
Duration: 53 minutes 37 seconds

Listed in: Sports

565 Quick Tip: Heat Illness is No Fun for Anyone

Published: May 5, 2018, midnight
Duration: 22 minutes 25 seconds

Listed in: Sports

564 An Autoimmune Disease May Slow Ali Feller Down, But It Won't Stop Her

Published: May 3, 2018, midnight
Duration: 1 hour 1 minute 18 seconds

Listed in: Sports

563 Listener Q&A April 2018

Published: April 30, 2018, 3:31 p.m.
Duration: 45 minutes 3 seconds

Listed in: Sports

562 QT Quick Tip: Rest and Recovery is Important, So Schedule It (And Make It Happen)

Published: April 27, 2018, midnight
Duration: 13 minutes 24 seconds

Listed in: Sports

561 Krissy Shreeve Brings The Humorous Side Of Running To Her Podcast

Published: April 25, 2018, midnight
Duration: 57 minutes 7 seconds

Listed in: Sports

560 Brian Curro Is Running For Change... And For President

Published: April 23, 2018, midnight
Duration: 57 minutes 17 seconds

Listed in: Sports

559 QT 5 Takeaways from the 2018 Boston Marathon

Published: April 21, 2018, midnight
Duration: 21 minutes 49 seconds

Listed in: Sports

558 Lauren Seserko Knows a Positive Mindset Can Help You Achieve Your Goals

Published: April 18, 2018, midnight
Duration: 57 minutes 44 seconds

Listed in: Sports

557 Corine Green Is Spreading Seeds Of Knowledge as a Plant Based Runner

Published: April 16, 2018, midnight
Duration: 59 minutes 47 seconds

Listed in: Sports

556 QT: Growth Only Happens Outside of Your Comfort Zone

Published: April 14, 2018, midnight
Duration: 23 minutes 6 seconds

Listed in: Sports

555 Aaron DeBord Knows How To Master Social Media To Benefit His Running

Published: April 11, 2018, midnight
Duration: 1 hour 4 minutes 48 seconds

Listed in: Sports

554 Andrea Flowers Was Running On Empty For Years

Published: April 9, 2018, midnight
Duration: 56 minutes 18 seconds

Listed in: Sports

QT 553 Are You Too Dependent on Your Running Technology?

Published: April 7, 2018, midnight
Duration: 18 minutes 39 seconds

Listed in: Sports

552 Jeremy Dehiring Unintentionally Became a Veteran Run Streaker

Published: April 4, 2018, midnight
Duration: 1 hour 3 minutes 24 seconds

Listed in: Sports

551 Jill Angie Is Not Your Average Runner and Neither Are You

Published: April 1, 2018, midnight
Duration: 55 minutes 18 seconds

Listed in: Sports

550 QT: Staying Motivated to Go for a Run Later in the Day

Published: March 30, 2018, 1:22 p.m.
Duration: 27 minutes 19 seconds

Listed in: Sports

549 Listener Q&A March 2018

Published: March 29, 2018, midnight
Duration: 58 minutes 52 seconds

Listed in: Sports

548 Tim Radkey is a Pastor and Ultra Runner That Went Outside the Box

Published: March 26, 2018, midnight
Duration: 53 minutes 55 seconds

Listed in: Sports

547 QT: A Social Run Should Be Social, I Mean I'm Just Saying...

Published: March 24, 2018, midnight
Duration: 17 minutes 16 seconds

Listed in: Sports

546 Suzy Slane Isn't Afraid to Be Real About Running and Life (Best Of)

Published: March 22, 2018, midnight
Duration: 57 minutes 34 seconds

Listed in: Sports

545 Dorothy Beal Is Spreading Her Message That Any BODY Can Run

Published: March 19, 2018, midnight
Duration: 1 hour 4 minutes 59 seconds

Listed in: Sports

DRR 544 QT Measuring Your Progress the MAF Way

Published: March 17, 2018, midnight
Duration: 20 minutes 51 seconds

Listed in: Sports

543 Emily Toia, aka RunEmz, Runs Ultra Distances Without Stepping Out Her Door

Published: March 14, 2018, midnight
Duration: 53 minutes 2 seconds

Listed in: Sports

542 Jody Smotherman May Be a New Runner But He Doesn't Lack Perspective

Published: March 12, 2018, midnight
Duration: 55 minutes 11 seconds

Listed in: Sports

541 QT: Learn to Listen to Your Body (And Actually Understand It!)

Published: March 11, 2018, midnight
Duration: 29 minutes 7 seconds

Listed in: Sports

540 Jen Kirkpatrick's Journey To Be Healthier Took Her 100 Miles

Published: March 7, 2018, midnight
Duration: 57 minutes 29 seconds

Listed in: Sports

539 Emily Harrison Continues to Grow as an Elite Ultra Runner (Best Of)

Published: March 5, 2018, 3:37 p.m.
Duration: 49 minutes 44 seconds

Listed in: Sports

538: QT Heart Rate Training FAQs After 3 Months of Running Easy

Published: March 2, 2018, 7:01 p.m.
Duration: 23 minutes 26 seconds

Listed in: Sports

537 Listener QA February 2018

Published: March 1, 2018, 4:43 p.m.
Duration: 35 minutes 20 seconds

Listed in: Sports

536 Christie Thomas Is Inspiring Runners Of All Ages to Find the Joy In Running

Published: Feb. 26, 2018, midnight
Duration: 1 hour 6 minutes 18 seconds

Listed in: Sports

535 QT How To Choose Which Races To Run

Published: Feb. 23, 2018, midnight
Duration: 18 minutes 30 seconds

Listed in: Sports

534 Helen Lundstrom Erwin Offers a Unique Perspective On History

Published: Feb. 21, 2018, midnight
Duration: 49 minutes 7 seconds

Listed in: Sports

533 Carlee Daub Knows That Coaching Is Not One Size Fits All

Published: Feb. 19, 2018, midnight
Duration: 53 minutes 57 seconds

Listed in: Sports

532 QT Coming Back from an Injury is a Delicate Process

Published: Feb. 17, 2018, midnight
Duration: 19 minutes 58 seconds

Listed in: Sports

531 Julia Chi Taylor Went Barefoot and Hasn't Looked Back

Published: Feb. 14, 2018, midnight
Duration: 52 minutes 19 seconds

Listed in: Sports

530 Sam Gardner Used Her Traumatic Experience To Propel Herself Forward

Published: Feb. 12, 2018, midnight
Duration: 58 minutes 43 seconds

Listed in: Sports

529 QT Race Day Experiments

Published: Feb. 9, 2018, midnight
Duration: 14 minutes 45 seconds

Listed in: Sports

528 Christian Griffith Is Making His Message Heard One Mile At A Time

Published: Feb. 5, 2018, midnight
Duration: 57 minutes 22 seconds

Listed in: Sports

527 Kathy Vaughan Is Proof That Endurance Sports Don't End With A Diagnosis

Published: Feb. 5, 2018, midnight
Duration: 55 minutes 42 seconds

Listed in: Sports

526: QT 2018 Goals Progress Report: Are You Still on Track?

Published: Feb. 3, 2018, midnight
Duration: 23 minutes 8 seconds

Listed in: Sports

Listener Q&A: January 2018

Published: Jan. 31, 2018, 5:41 p.m.
Duration: 39 minutes 24 seconds

Listed in: Sports

524 Brad Kearns Is Encouraging Endurance Athletes To Go Back To The Basics

Published: Jan. 29, 2018, midnight
Duration: 1 hour 16 minutes 51 seconds

Listed in: Sports

523 Quick Tip: 5 Reasons You SHOULD NOT Hire a Running Coach

Published: Jan. 27, 2018, midnight
Duration: 18 minutes 57 seconds

Listed in: Sports

522 Ben Calabretta Wants Running To Be Attainable For The Masses

Published: Jan. 24, 2018, 4:17 p.m.
Duration: 56 minutes 59 seconds

Listed in: Sports

521 Keith Shireman Merges His Athletic Training Background With The Mindset Of An Athlete

Published: Jan. 23, 2018, midnight
Duration: 53 minutes 39 seconds

Listed in: Sports

520 QT: Is It Worth It? Orange Mud HydraQuiver Vest Pack 2 & RunLocker Premium Service

Published: Jan. 20, 2018, midnight
Duration: 21 minutes 40 seconds

Listed in: Sports

519 Ras Vaughan Lives a Life Unapologetically Full of Failure and Success

Published: Jan. 18, 2018, midnight
Duration: 1 hour 3 minutes 5 seconds

Listed in: Sports

518 Ian Morgan Has Traveled Across the World in Pursuit of Adventure

Published: Jan. 16, 2018, midnight
Duration: 56 minutes 50 seconds

Listed in: Sports

517 QT: Discipline is the Key to Your Improvement (in Anything)

Published: Jan. 13, 2018, midnight
Duration: 16 minutes 47 seconds

Listed in: Sports

516 Deb Meeks Is the Ultimate Crew Mom for Ultra Runners

Published: Jan. 10, 2018, midnight
Duration: 55 minutes 24 seconds

Listed in: Sports

515 Sarah Shupp Is the Every Day Runners Biggest Ambassador

Published: Jan. 8, 2018, midnight
Duration: 53 minutes 31 seconds

Listed in: Sports

514 QT: Too Cold to Run? Stay In and Make Some Real Progress

Published: Jan. 6, 2018, midnight
Duration: 14 minutes 41 seconds

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513 Thomas Paquette Is Going to the Next Level With His Running and Coaching

Published: Jan. 4, 2018, midnight
Duration: 1 hour 2 minutes 38 seconds

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512 Happy New Year 2018! What Stays and What Changes in the New Year

Published: Jan. 2, 2018, midnight
Duration: 18 minutes 3 seconds

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511 Listener Q&A December 2017

Published: Dec. 30, 2017, midnight
Duration: 54 minutes 13 seconds

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510 QT Keep the Long View in Mind aka Patience is a Virtue (Best Of)

Published: Dec. 28, 2017, midnight
Duration: 17 minutes 8 seconds

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509 QT: Planning Out Your Future Race Schedule Intelligently (Best Of)

Published: Dec. 26, 2017, midnight
Duration: 12 minutes 55 seconds

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508 QT: Look Back at Your Past Before Moving Forward to the Future

Published: Dec. 23, 2017, midnight
Duration: 21 minutes 25 seconds

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507 Jenn Walton Shifted Her Mental Mindset and Got a Big Return

Published: Dec. 20, 2017, midnight
Duration: 56 minutes 55 seconds

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506 Greg Unger Has a Larger than Life Presence and Motivational Advice to Match

Published: Dec. 18, 2017, midnight
Duration: 1 hour 7 minutes 46 seconds

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505 QT: Are Mileage Goals a Good Thing to Set Each Year? In a Word, No

Published: Dec. 16, 2017, midnight
Duration: 25 minutes 35 seconds

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504 Jonathan Beverly Wants Longevity for Every Runner

Published: Dec. 13, 2017, midnight
Duration: 57 minutes 16 seconds

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503 Susie Lemmer On Dealing with Life's Curveballs & the Lessons Learned

Published: Dec. 11, 2017, midnight
Duration: 1 hour 18 minutes 34 seconds

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502 QT: Good Consequences or Bad Consequences? The Choice is Yours

Published: Dec. 9, 2017, midnight
Duration: 16 minutes 9 seconds

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501 Maggie Guterl is Searching for Her Limits, Well Off the Beaten Path

Published: Dec. 7, 2017, midnight
Duration: 50 minutes 26 seconds

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500 Mark Remy is Rewriting the Book on Running

Published: Dec. 5, 2017, midnight
Duration: 56 minutes 33 seconds

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499 QT: Stay On Track With Your Running During the Holiday Season

Published: Dec. 2, 2017, midnight
Duration: 15 minutes 45 seconds

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498 Listener Q&A November 2017

Published: Nov. 29, 2017, 9:17 p.m.
Duration: 1 hour 5 minutes 56 seconds

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497 Amy Feit Trusts Her Coach to Help Her Exceed Her Current Limits

Published: Nov. 28, 2017, midnight
Duration: 53 minutes 45 seconds

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496 QT: Stop Limiting on What You are Capable of Doing (Best Of)

Published: Nov. 25, 2017, midnight
Duration: 10 minutes 14 seconds

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495 QT Don't Beat Yourself Up for Doing Your Best (Best Of)

Published: Nov. 22, 2017, midnight
Duration: 9 minutes 20 seconds

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494 QT: Finding Balance Between Running and Everything Else (Best Of)

Published: Nov. 20, 2017, 8:49 p.m.
Duration: 18 minutes 12 seconds

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493 QT: A Consistent Training Schedule May Be Boring; It's Effective AF!

Published: Nov. 18, 2017, midnight
Duration: 18 minutes 12 seconds

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492 Mackenzie Havey Literally Wrote the Book on Mindful Running

Published: Nov. 15, 2017, midnight
Duration: 1 hour 3 minutes 11 seconds

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491 Christina K has Learned a lot in Her Short Time as a Runner

Published: Nov. 12, 2017, midnight
Duration: 47 minutes 20 seconds

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490 QT Raise Your Floor in Order to Raise Your Race Day Ceiling

Published: Nov. 10, 2017, 4:09 p.m.
Duration: 14 minutes 42 seconds

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489 John Lesteberg Got Into Running to Support His Wife. Now He's an Official Running Junkie

Published: Nov. 8, 2017, 6:25 p.m.
Duration: 1 hour 3 minutes 54 seconds

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488 Trish Trout Doesn't Care to Be Told What She Can't Do

Published: Nov. 6, 2017, midnight
Duration: 58 minutes 17 seconds

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487 QT Running v Racing: Why It's All About the Pace

Published: Nov. 4, 2017, midnight
Duration: 17 minutes 30 seconds

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486 James Lacher is Proud to Be Half the Man He Used to Be

Published: Nov. 2, 2017, midnight
Duration: 53 minutes 18 seconds

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485 Listener QA October 2017

Published: Oct. 30, 2017, 8:43 p.m.
Duration: 30 minutes 5 seconds

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484 QT How to Decide "What's Next" After Finishing a Goal Race

Published: Oct. 28, 2017, midnight
Duration: 19 minutes 16 seconds

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482 Heather Caplan Believes that the Best Diet to Follow is No Diet at All

Published: Oct. 23, 2017, 2:10 p.m.
Duration: 59 minutes 6 seconds

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481 QT What If You Ran Every Race Like It Was Your Last?

Published: Oct. 21, 2017, midnight
Duration: 14 minutes 35 seconds

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483 Stephanie Pezzullo Wasn't Much of a Runner Until She Turned Pro

Published: Oct. 19, 2017, midnight
Duration: 53 minutes 9 seconds

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480 Erin Freel has Found Success by Setting Big Goals and Doing the Work

Published: Oct. 19, 2017, midnight
Duration: 54 minutes 47 seconds

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479 Amanda Brooks Has Been Blogging at Run to the Finish For a Decade

Published: Oct. 17, 2017, midnight
Duration: 55 minutes 36 seconds

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478 QT Salvage A Bad Run by Moving the Goal Posts

Published: Oct. 14, 2017, midnight
Duration: 14 minutes 11 seconds

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477 Mirna Valerio is a Badass Runner, Even if She Doesn't Pass the "Eye Test"

Published: Oct. 12, 2017, midnight
Duration: 59 minutes 9 seconds

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476 Coach Jay Johnson with Simple, But Not Easy, Tips for Becoming a Better Runner

Published: Oct. 9, 2017, 5:53 p.m.
Duration: 58 minutes 17 seconds

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475 QT When Should You Start Fueling Before a Race?

Published: Oct. 7, 2017, midnight
Duration: 18 minutes 24 seconds

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DRR 474 Dr. Chrsitopher Segler Will Never Tell a Patient to "Stop Running"

Published: Oct. 4, 2017, 3:49 p.m.
Duration: 1 hour 3 minutes 48 seconds

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473 Nick Ortego has Found Biohacking to Be a Tool for Improving his Running Performance

Published: Oct. 3, 2017, midnight
Duration: 54 minutes 1 second

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472 QT Running Again After a Race: How Soon Is Too Soon?

Published: Sept. 30, 2017, midnight
Duration: 18 minutes 46 seconds

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471 Scary Races, Black Toes, and More! Listener Q&A September 2017

Published: Sept. 27, 2017, 5:06 p.m.
Duration: 32 minutes 28 seconds

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470 The Cheap Athlete Balances Financial Frugality and a Passion for Running

Published: Sept. 25, 2017, 6:28 p.m.
Duration: 1 hour 2 seconds

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469 QT Product Reviews: Apple AirPods and Milestone Foot Pod

Published: Sept. 22, 2017, 2:22 p.m.
Duration: 22 minutes 40 seconds

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468 Nora Bird Continues to Fly High on the Road and the Trail

Published: Sept. 20, 2017, 3:33 p.m.
Duration: 1 hour 5 minutes 35 seconds

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DRR 467 Tina Muir Gave Up Running at the Highest Level to Improve Her Health

Published: Sept. 19, 2017, midnight
Duration: 51 minutes 21 seconds

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466 QT 7 Running Lessons Learned From Hurricane Irma

Published: Sept. 15, 2017, 4:06 p.m.
Duration: 21 minutes 58 seconds

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465 Andy Farina Suffered a DNF in His First 100, But Realized a Dream Just a Few Months Later

Published: Sept. 13, 2017, midnight
Duration: 1 hour 4 minutes 7 seconds

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464 Tom Foreman is Back! Catching Up After His Year of Running Dangerously

Published: Sept. 12, 2017, midnight
Duration: 1 hour 13 minutes 14 seconds

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463 QT Shift Your Priorities

Published: Sept. 8, 2017, 5:42 p.m.
Duration: 7 minutes 55 seconds

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462 Nick Symmonds Has Set His Goals Higher, Literally, for 2018 and Beyond

Published: Sept. 7, 2017, midnight
Duration: 47 minutes 33 seconds

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461 Gary Stotler Opens Up About His Struggles at the 2017 Leadville 100

Published: Sept. 4, 2017, 6:55 p.m.
Duration: 58 minutes 15 seconds

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460 QT Are Liquid Calories Enough

Published: Sept. 1, 2017, 4:37 p.m.
Duration: 16 minutes 44 seconds

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459 Listener Q&A August 2017

Published: Aug. 30, 2017, 6:41 p.m.
Duration: 45 minutes 45 seconds

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458 Rose Scovel

Published: Aug. 28, 2017, 7:47 p.m.
Duration: 58 minutes 49 seconds

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QT 457 Get Better Sleep for Better Performance

Published: Aug. 26, 2017, midnight
Duration: 14 minutes 16 seconds

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456 LeAnn Nguyen Had an Interesting Start to Her Running Career

Published: Aug. 24, 2017, midnight
Duration: 50 minutes 6 seconds

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455 Mimi Anderson on Breaking Barriers and Crossing Continents

Published: Aug. 21, 2017, 5:54 p.m.
Duration: 58 minutes 51 seconds

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454 QT Consistency Is King

Published: Aug. 18, 2017, 3:50 p.m.
Duration: 20 minutes 12 seconds

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DRR 453 Julie McDonald

Published: Aug. 17, 2017, midnight
Duration: 55 minutes 32 seconds

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DRR 452 Balancing Work and Family with Elite Ultra Marathoner Kyle Pietari

Published: Aug. 15, 2017, midnight
Duration: 55 minutes 51 seconds

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451 QT Doing Workouts During Races May Sound Strange, But It Works

Published: Aug. 12, 2017, midnight
Duration: 14 minutes 16 seconds

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450 Teresa DeMers

Published: Aug. 9, 2017, midnight
Duration: 58 minutes 54 seconds

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449 Steph Whitmore

Published: Aug. 8, 2017, midnight
Duration: 53 minutes 25 seconds

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448 Do You Run Too Many Races?

Published: Aug. 4, 2017, 7:02 p.m.
Duration: 10 minutes 46 seconds

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447 Steve Austin Survived a Suicide Attempt, Now Runs for Others Struggling with Mental Illness

Published: Aug. 3, 2017, midnight
Duration: 58 minutes 8 seconds

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446 Listener Q&A July 2017

Published: July 31, 2017, 11:27 p.m.
Duration: 49 minutes 26 seconds

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445 QT Product Review: Wegrynd Tech Shirt, Altra Running Shorts

Published: July 29, 2017, midnight
Duration: 17 minutes 11 seconds

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444 Jonathan Beverly

Published: July 26, 2017, 1:51 p.m.
Duration: 58 minutes 49 seconds

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443 Rebecca Barber is a Fan of Costumes and Fat Asses

Published: July 25, 2017, midnight
Duration: 1 hour 2 minutes 40 seconds

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442 QT Ready Or Not, Relax

Published: July 21, 2017, 4:43 p.m.
Duration: 8 minutes 55 seconds

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441 Maggie Seymour

Published: July 19, 2017, 4:15 p.m.
Duration: 50 minutes 55 seconds

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440 Edgar Suris

Published: July 18, 2017, midnight
Duration: 44 minutes 11 seconds

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439 QT Every Workout Has A Purpose

Published: July 14, 2017, 2:22 p.m.
Duration: 22 minutes 59 seconds

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438 Brian Burk

Published: July 13, 2017, midnight
Duration: 55 minutes 6 seconds

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437 Mike Korfhage

Published: July 10, 2017, 7:30 p.m.
Duration: 1 hour 4 minutes 33 seconds

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436 Laura Norris (Best Of)

Published: July 8, 2017, midnight
Duration: 58 minutes 3 seconds

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435 Susie Lemmer (Best Of)

Published: July 6, 2017, midnight
Duration: 1 hour 39 seconds

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434 Nora Bird (Best Of)

Published: July 4, 2017, midnight
Duration: 55 minutes 8 seconds

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433 QT Vacation Running

Published: July 1, 2017, midnight
Duration: 14 minutes 35 seconds

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