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You do realize that making progress toward your running goals takes time, right? In today's trip-ish down memory lane, I'm revisiting an episode from May of 2017. I think as runners, both in my own running and from the many runners I've coached, we pretty much suck at being patient. We know progress is going to take time, but if we aren't seeing regular progress we think we are doing something wrong. That's. Not. True. Sometimes (many times?) changes/improvements in our sport take place at a near-glacial pace. So suffice it to say, patience is definitely a virtue. Check out the blog post for this episode, including the memes, GIFs, and other tom-foolery at http://DizRuns.com/666. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/