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Do you want to be able to continue to run for the rest of your life? If you're like most runners, myself included, the answer is a resounding yes! So if life-long running is the goal, what are you doing to make said goal a reality? Remember, a goal without a plan is just a wish. And if your "plan" is to cross your fingers and hope you'll still be able to run 20, 30, or 40 years from now, good luck. In today's quick tip, I'm sharing some suggestions for things you can/should do to give yourself the best chance of joining me at the starting line of a race 30+ years from now. Check out the blog post for this episode, including some high quality memes/GIFs, at http://DizRun.com/595 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/