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Ask any long distance ultra runner, and they will tell you that a good crew is invaluable. Talk to anyone that has had Deb Meeks crew for them, and they will tell you that she is the best "crew mom" ever! Today we are talking about some of the nitty gritty details of running/racing long distances and how to best support those that are crazy enough to tackle those insane distances! Check out the full show notes for this episode at http://DizRuns.com/516 This episode is sponsored by RunningShoesGuru.com. Get expert reviews of running shoes free from any bias or favoritism at http://runningshoesguru.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/