88: Are You Breathing Correctly? Functional Breathing Can Reduce Stress, Anxiety & Pain w/ Marco Tesi
Marco Tesi tells us about the epic power of breath and how your breathing technique can help alleviate stress, anxiety and chronic stress.
"You can change your whole life with your breath"
The approach from a Sports Science background adds a new layer of knowledge to what yogis have known for centuries about the importance of breath. We learn the physiology and functionality of breath and it makes so much sense when he explains it!
Marco is the creator of Respiro Breathing technique and has helped over a hundred people overcome chronic pain, autoimmune diseases, anxiety and other challenges through breathing techniques.