Podcasts

BONUS: Meditation for mental clarity

Published: April 3, 2022, 5:09 p.m.
Duration: 21 minutes 59 seconds

Listed in: Education

247: The mental clarity you crave - a practice for mental fatigue, self-pressure, and stress

Published: March 30, 2022, 10:57 p.m.
Duration: 25 minutes 27 seconds

Listed in: Education

246: Notes On Saying Goodbye (Daily Inspo)

Published: March 24, 2022, 6:48 p.m.
Duration: 16 minutes 10 seconds

Listed in: Education

245: How To Get Yourself Out There And Make Progress (Daily Inspo)

Published: March 14, 2022, 8:03 p.m.
Duration: 19 minutes 41 seconds

Listed in: Education

244: Trusting Your Heart Does Lead To Success with Lauren Prindiville (How She Got There)

Published: March 10, 2022, 1 p.m.
Duration: 40 minutes 54 seconds

Listed in: Education

243: 3 Questions to stop getting stuck in imposter syndrome (Daily Inspo)

Published: March 8, 2022, 9:24 p.m.
Duration: 25 minutes 55 seconds

Listed in: Education

242: How to Surrender & Trust (includes 2 journal prompts to help you ease back to surrender)

Published: Feb. 28, 2022, 5:54 p.m.
Duration: 28 minutes 7 seconds

Listed in: Education

241: Simple Ways To Incorporate Ayurveda In Everyday Life For Better Balance w/ Lauren Prindiville

Published: Feb. 24, 2022, 6:12 p.m.
Duration: 1 hour 6 minutes 45 seconds

Listed in: Education

240: How to be truly confident (Daily Inspo)

Published: Feb. 21, 2022, 1:06 p.m.
Duration: 16 minutes 55 seconds

Listed in: Education

239: Tips For Managing Your Energy And Prevent Burnout

Published: Feb. 11, 2022, 10:22 p.m.
Duration: 29 minutes 41 seconds

Listed in: Education

238: Connect to soul, Connect with other humans, Let go of perfectionism, Show Up, Let go & Surrender

Published: Feb. 3, 2022, 8:02 p.m.
Duration: 42 minutes 39 seconds

Listed in: Education

237: A Simple (and quick) Way To Find Peace (Daily Inspo)

Published: Jan. 11, 2022, 5:49 p.m.
Duration: 19 minutes 41 seconds

Listed in: Education

236: Part II NYE Ritual - 3 Exercises To Help You Align To Your Best Path

Published: Jan. 6, 2022, 9:17 p.m.
Duration: 31 minutes 58 seconds

Listed in: Education

235: Part I NYE Ritual - 8 Year End Questions To Let Go & Receive (Daily Inspo)

Published: Dec. 29, 2021, 10:43 p.m.
Duration: 30 minutes 35 seconds

Listed in: Education

234: Stressed? 3 Mantras To Bring You Right Back To Love & Ease (Daily Inspo)

Published: Dec. 24, 2021, 7:22 p.m.
Duration: 23 minutes 38 seconds

Listed in: Education

233: Here's what to do when it feels like you're far away from your desires (Daily Inspo)

Published: Dec. 16, 2021, 6:26 p.m.
Duration: 14 minutes 17 seconds

Listed in: Education

232: You Don't Have To Go It Alone - Here's How To Thrive In Community (Special Episode)

Published: Dec. 9, 2021, 8:40 p.m.
Duration: 59 minutes 52 seconds

Listed in: Education

231: How To Take Creative Soul Inspired Action

Published: Dec. 8, 2021, 9:31 p.m.
Duration: 14 minutes 9 seconds ease

striving --> living

stress led --> soul led

controlling --> inspired action

It's not really about the money or success.  It's about if you get there with acts of fear or acts of creative soul inspired actions. 

*************************

Join me for NYE Workshop: Create The Life You're Meant For

If you're in YYC, join me for an in person workshop at Yoga Passage on December 31st.  Sign up at: https://www.passagestudios.ca/events-and-workshops/2021/12/31/-workshop-nye-create-the-life-you-are-meant-for

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected! 

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

-->

Listed in: Education

230: There Are Limitless Possibilities To Create The Life You Love with Jessica Dimas (How She Got There)

Published: Dec. 3, 2021, 6:12 p.m.
Duration: 32 minutes 31 seconds

Listed in: Education

229: An Easy And Soothing Way To Surrender (Daily Inspo)

Published: Dec. 2, 2021, 8:55 p.m.
Duration: 15 minutes 1 second

Listed in: Education

228: Connecting With Your Higher Self & Dwelling In the Magic with Jessica Dimas

Published: Nov. 18, 2021, 6:37 p.m.
Duration: 1 hour 1 minute 13 seconds

Listed in: Education

227: Energy Leaks & A Quick Way To Fix Them (Daily Inspo)

Published: Nov. 17, 2021, 1 p.m.
Duration: 24 minutes 22 seconds

Listed in: Education

226: You don't have to sacrifice everything to follow your dreams with Ashley Sondergaard (How She Got There)

Published: Nov. 11, 2021, 6:36 p.m.
Duration: 39 minutes 54 seconds

Listed in: Education

225: Staying small won't let you become all that you can be (Daily Inspo)

Published: Nov. 9, 2021, 1 p.m.
Duration: 11 minutes 38 seconds

Listed in: Education

224: Cultivating a Life of Self Compassion with Ashley Sondergaard

Published: Nov. 4, 2021, noon
Duration: 53 minutes 43 seconds

Listed in: Education

223: The Best Way To Access Inner Wisdom (Daily Inspo)

Published: Nov. 3, 2021, noon
Duration: 15 minutes 18 seconds

Listed in: Education

222: You can be at a complete loss but you'll still find your way (How She Got There)

Published: Oct. 29, 2021, noon
Duration: 34 minutes 42 seconds

Listed in: Education

221: The underlying reasons why you don't feel confident and what to do about it (Daily Inspo)

Published: Oct. 27, 2021, 7:25 p.m.
Duration: 15 minutes 9 seconds

Listed in: Education

220: 5 Steps To Manifest Your Extraordinary Life with Efia Sulter

Published: Oct. 22, 2021, noon
Duration: 55 minutes 51 seconds

Listed in: Education

219: A Cure For Overwhelm (Daily Inspo)

Published: Oct. 20, 2021, 6:36 p.m.
Duration: 12 minutes 1 second

Listed in: Education

218: Stuck in self-pressure super stress mode? Here's an easeful tool to help you get out of it

Published: Sept. 30, 2021, noon
Duration: 24 minutes 34 seconds

Listed in: Education

217: Create A Habit To Believe In Yourself (Daily Inspo)

Published: Sept. 27, 2021, 11 a.m.
Duration: 12 minutes 54 seconds

Listed in: Education

216: Let Your Inner Wisdom Guide You (Daily Inspo)

Published: Sept. 22, 2021, 10:45 p.m.
Duration: 12 minutes 20 seconds

Listed in: Education

Inspiration To Stop Staying Small (Daily Inspo)

Published: Sept. 20, 2021, 11 a.m.
Duration: 11 minutes 22 seconds

Listed in: Education

215: Inspiration To Stop Staying Small (Daily Inspo)

Published: Sept. 20, 2021, 11 a.m.
Duration: 11 minutes 22 seconds

Listed in: Education

214: Protecting Your Energy As An Empath with Rebecca Gibson

Published: Sept. 17, 2021, 8:46 p.m.
Duration: 1 hour 20 minutes 6 seconds

Listed in: Education

213: How To Simplify So That You Can Proceed With Ease (Daily Inspo)

Published: Sept. 15, 2021, 7:07 p.m.
Duration: 12 minutes 17 seconds

Listed in: Education

212: Stay In Your Lane And What's Authentic To You (Daily Inspo)

Published: Sept. 14, 2021, 11 a.m.
Duration: 13 minutes 32 seconds

Listed in: Education

211: Remember Your Light (Daily Inspiration)

Published: Sept. 13, 2021, 11 a.m.
Duration: 13 minutes 8 seconds

Listed in: Education

210: 4 Questions To Help You Make Decisions With Confidence

Published: Sept. 10, 2021, 7:23 p.m.
Duration: 28 minutes 38 seconds

Listed in: Education

209: Doing What You Love Has Hard Parts Too w/ Dr. Megan Kirk Chang (How She Got There)

Published: Sept. 2, 2021, 7:44 p.m.
Duration: 28 minutes 25 seconds

Listed in: Education

208: What Is Trauma and What Does It Mean To Be Trauma-Informed? With Dr. Megan Kirk Chang

Published: Aug. 20, 2021, 2:29 p.m.
Duration: 1 hour 19 minutes 50 seconds

Listed in: Education

207: Inspiration To Overcome Imposter Syndrome And Re-Align With Soul (Daily Inspo)

Published: Aug. 17, 2021, 5:14 p.m.
Duration: 9 minutes 9 seconds

Listed in: Education

206: Connect To Your True Nature With This Story (Daily Inpso)

Published: Aug. 13, 2021, 1 p.m.
Duration: 11 minutes 10 seconds

Listed in: Education

205: Embrace The Detours with Kelly Smith (How She Got There)

Published: Aug. 12, 2021, 4:44 a.m.
Duration: 32 minutes 9 seconds

Listed in: Education

205: How She Got There - Yoga Teacher, Online Yoga Business & Podcast Host with Kelly Smith

Published: Aug. 12, 2021, 4:44 a.m.
Duration: 32 minutes 9 seconds

Listed in: Education

204: Become The Fullest Version Of Yourself (Daily Inspo)

Published: Aug. 10, 2021, 4:46 p.m.
Duration: 8 minutes 5 seconds

Listed in: Education

203: Take A Damn Break! The Best Way To Rest So That You Can Be More Productive

Published: Aug. 5, 2021, 11:30 a.m.
Duration: 21 minutes 51 seconds

Listed in: Education

202: 3 Ways To Discover Your True Self w/ Kelly Smith

Published: July 23, 2021, noon
Duration: 56 minutes 56 seconds

Listed in: Education

201: How She Got There: From Vietnam Refugee Exodus to Somatic and Trauma Therapist w/ Linda Thai

Published: July 15, 2021, 9:43 p.m.
Duration: 51 minutes 2 seconds

Listed in: Education

200: Imposter Syndrome, Self-Worth and Behind The Scenes Of Curious Monki

Published: July 8, 2021, 7:39 p.m.
Duration: 46 minutes 55 seconds

Listed in: Education

199: Why are you like this? Understanding emotional trauma and how to heal from it with Linda Thai

Published: July 2, 2021, noon
Duration: 1 hour 21 minutes 58 seconds

Listed in: Education

198 - You Can Begin Again At Anytime. Each Moment Is a New Beginning (Daily Inspo)

Published: June 28, 2021, 5:21 p.m.
Duration: 10 minutes 15 seconds

Listed in: Education

196: Tips For Building Meaningful Connection In Relationships w/ Dr. Sarah Rattray

Published: June 21, 2021, 11:16 p.m.
Duration: 1 hour 10 minutes 58 seconds

Listed in: Education

195: How He Got There - Meditation Teacher & Co-Founder of Offering Tree w/ Alex Haley

Published: June 11, 2021, 9:09 p.m.
Duration: 43 minutes 50 seconds

Listed in: Education

194: How To Bring Mindfulness Into Your Day To Day Life w Alex Haley

Published: June 6, 2021, noon
Duration: 1 hour 15 minutes

Listed in: Education

193: Overcome Mental Resistance And Get Back Into Alignment (Daily Inspo)

Published: June 4, 2021, 8:26 p.m.
Duration: 16 minutes 37 seconds

Listed in: Education

192: 3 Ways To Feel Better When You’re Having A Bad Day (Daily Inspo)

Published: May 31, 2021, 8:07 p.m.
Duration: 16 minutes 35 seconds

Listed in: Education

191: How She Got There: Productivity Consultant For Wellnesspreneurs w/ Renee Clair

Published: May 27, 2021, 4:37 p.m.
Duration: 25 minutes 2 seconds

Listed in: Education

189: This is how you make progress effortlessly (Daily Inspo)

Published: May 19, 2021, 9:31 p.m.
Duration: 11 minutes 12 seconds

Listed in: Education

188: How She Got There: Breakthrough Coach, NLP Trainer and Healer with Susan Palmer Wood

Published: May 17, 2021, 6:17 p.m.
Duration: 25 minutes 27 seconds

Listed in: Education

187: How To Break Mental Barriers and Thrive with Susan Palmer Wood

Published: May 7, 2021, 8:47 p.m.
Duration: 1 hour 14 minutes 27 seconds

Listed in: Education

187: How To Breakthrough Mental Barriers and Thrive with Susan Palmer Wood

Published: May 7, 2021, 8:47 p.m.
Duration: 1 hour 14 minutes 27 seconds

Listed in: Education

186: Stop Pressuring Yourself! 3 Ways To Drop The Mental Struggle Of Self-Pressure

Published: May 6, 2021, 12:01 a.m.
Duration: 33 minutes 53 seconds

Listed in: Education

186: Stop Pressuring Yourself! 3 Ways To Stop Self-Pressure

Published: May 6, 2021, 12:01 a.m.
Duration: 33 minutes 53 seconds

Listed in: Education

185: How She Got There: Yoga Teacher, Clothing Line and Coach with Simona Schimanovich

Published: April 29, 2021, 10:53 p.m.
Duration: 37 minutes 18 seconds

Listed in: Education

184: Working With Moon Energy To Optimize Energy And Manifest Your Desires with Simona Schimanovich

Published: April 22, 2021, 6:24 p.m.
Duration: 1 hour 6 minutes 33 seconds

Listed in: Education

183: How He Got There - Author, Yoga Teacher, Spiritual Mentor with Hari-kirtana das

Published: April 15, 2021, 9:45 p.m.
Duration: 36 minutes 50 seconds

Listed in: Education

182: Exploring The Meaning Of Life Using Yoga Philosophy w/ Hari-kirtana das

Published: April 8, 2021, noon
Duration: 1 hour 1 minute 33 seconds

Listed in: Education

Published: April 8, 2021, 11:57 a.m.
Duration: N/A

Listed in: Education

Published: April 8, 2021, 11:57 a.m.
Duration: N/A

Listed in: Education

181: How She Got There - Yoga Business Coach & Studio Manager, Podcaster and Digital Nomad with Amanda Kingsmith

Published: April 1, 2021, 7:48 p.m.
Duration: 36 minutes 19 seconds

Listed in: Education

180: What It Really Take To Live Your Dream – Honest Notes From A Digital Nomad w/ Amanda Kingsmith

Published: March 25, 2021, 5:39 p.m.
Duration: 1 hour 6 minutes 41 seconds

Listed in: Education

179: How She Got There - Podcast Host, Writer and Intuitive with Katie Buemann

Published: March 18, 2021, noon
Duration: 35 minutes 53 seconds

Listed in: Education

178: Inner Wisdom, Inner Guidance & Purpose As The Expression Of Your Soul w/ Katie Buemann

Published: March 11, 2021, 8:44 p.m.
Duration: 1 hour 2 minutes 19 seconds

Listed in: Education

177: How She Got There - Yoga Teacher Trainer & Mentor with Ashley Zuberi

Published: March 5, 2021, 8:34 p.m.
Duration: 36 minutes 17 seconds

Listed in: Education

176: Handbook For Awakening - An Easy Guide To The Yoga Sutras Of Patanjali with Ashley Zuberi

Published: Feb. 25, 2021, 6:28 a.m.
Duration: 1 hour 4 minutes 35 seconds

Listed in: Education

175: How She Got There - Astrologer & Business Mentor with Patricia Panasri

Published: Feb. 5, 2021, 10:04 p.m.
Duration: 45 minutes 50 seconds

Listed in: Education

174: Wisdom Of 2020 - Be Yourself, Follow Your Heart, Show Up, Take Action, Let Go & Trust

Published: Jan. 20, 2021, 9:55 p.m.
Duration: 34 minutes 11 seconds

Listed in: Education

173: Here's What You Need To Know About Astrology w/ Patricia Panasri

Published: Jan. 14, 2021, 10:03 p.m.
Duration: 1 hour 10 minutes 6 seconds

Listed in: Education

172: Inspiration For Finding Inner Peace (Daily Inspo)

Published: Jan. 13, 2021, 7:50 p.m.
Duration: 5 minutes 54 seconds

Listed in: Education

171: Try This Mantra To Feel Good Now (Daily Inspo)

Published: Jan. 12, 2021, 10:59 p.m.
Duration: 6 minutes 5 seconds

Listed in: Education

170: When In Doubt, Be Still (Daily Inspo)

Published: Jan. 11, 2021, 7:10 p.m.
Duration: 12 minutes 11 seconds

Listed in: Education

169: How She Got There - Spiritual Mentor & High Priestess with Lisa Hillyer

Published: Jan. 5, 2021, 11:30 a.m.
Duration: 37 minutes 44 seconds

Listed in: Education

168: Re-Awakening To The Truth Within with Lisa Hillyer

Published: Jan. 5, 2021, 11 a.m.
Duration: 1 hour 10 minutes 44 seconds

Listed in: Education

WELCOME - REFRESHED & READY: Here are the new and exciting things that are ready for you!

Published: Jan. 5, 2021, 10:30 a.m.
Duration: 29 minutes 9 seconds

Listed in: Education

Introducing: Curious Monki

Published: Jan. 5, 2021, 6:10 a.m.
Duration: 2 minutes 5 seconds

Listed in: Education

167: 5 Questions You Should Ask Before Closing Out The Year [Coffee Talk #10]

Published: Dec. 30, 2020, 10:58 p.m.
Duration: 34 minutes 6 seconds

Listed in: Education

166: One Life Changing Question To Bring Ease & Flow Into Your Life [Coffee Talk #9]

Published: Dec. 23, 2020, 10:57 p.m.
Duration: 21 minutes 26 seconds

Listed in: Education

165: Stop Putting So Much Pressure On Yourself If You Want To Align With Your Soul [Coffee Talk #8]

Published: Dec. 21, 2020, 1:20 a.m.
Duration: 37 minutes 33 seconds

Listed in: Education

164: 3 Ways To Connect To Your Inner Wisdom For Guidance, Answers and Making Decisions [Coffee Talk #7]

Published: Dec. 11, 2020, 10:18 p.m.
Duration: 41 minutes 1 second

Listed in: Education

163: Everything Feels SO Hard...and What To Do About It [Coffee Talk #6]

Published: Dec. 4, 2020, 4:59 p.m.
Duration: 26 minutes 51 seconds

Listed in: Education

162: Staying True To Yourself, Inspiration To Try Again + Using Morning Routines To Stay Grounded [Coffee Talk #5]

Published: Nov. 26, 2020, 10:50 p.m.
Duration: 30 minutes 27 seconds

Listed in: Education

161: 3 Ways To Get Any Answer You Need [Coffee Talk #4]

Published: Nov. 20, 2020, 11:29 p.m.
Duration: 29 minutes 55 seconds

Listed in: Education

160: MEDITATION To Slow Down And Let Go

Published: Nov. 17, 2020, 1:03 a.m.
Duration: 18 minutes 6 seconds

Listed in: Education

159: How To Manage Your Energy During Vata Season [Coffee Talk #3]

Published: Nov. 14, 2020, 12:23 a.m.
Duration: 29 minutes 5 seconds

Listed in: Education

158: Do What You Were Meant To & 2 Best Tools For ALLOWING (aka. stop resisting) [Coffee Talk #2]

Published: Nov. 6, 2020, 9:02 p.m.
Duration: 31 minutes 57 seconds

Listed in: Education

157: Transitions, Doing What You're Meant To Do & Changes To The Podcast [Coffee Talk #1]

Published: Oct. 29, 2020, 8:28 p.m.
Duration: 22 minutes 42 seconds

Listed in: Education

155: Essential Knowledge About Protecting Your Energy - A Shamanic Healer’s Guidance with Kara Hanks

Published: Oct. 8, 2020, 7:25 p.m.
Duration: 1 hour 10 minutes 46 seconds

Listed in: Education

154: How Defeating Thoughts Get Reinforced In Your Brain And How To Stop It (Daily Inspo)

Published: Oct. 1, 2020, 10:51 p.m.
Duration: 6 minutes 10 seconds

Listed in: Education

153: Here's What You Should Really Do To Deal With Fear (DAILY INSPO)

Published: Sept. 29, 2020, 10:27 p.m.
Duration: 13 minutes

Listed in: Education

152: It's Harder Than I Thought And That's Okay (DAILY INSPO)

Published: Sept. 25, 2020, 8:53 p.m.
Duration: 8 minutes 13 seconds

Listed in: Education

150: 3 Rules For Creating Habits That Will Help You Do The Work That You Were Meant To Do (DAILY INSPO)

Published: Sept. 21, 2020, 11:57 p.m.
Duration: 10 minutes 49 seconds

Listed in: Education

149: Are You An Empath? How To Protect, Clear and Optimize Your Energy w/ Rebecca Gibson

Published: Sept. 18, 2020, 1:33 a.m.
Duration: 1 hour 17 minutes 37 seconds

Listed in: Education

148: Being Hard On Yourself Won't Help You Achieve More (DAILY INSPO)

Published: Sept. 14, 2020, 4:18 p.m.
Duration: 9 minutes 49 seconds

Listed in: Education

147: Quick Way To Increase Your Vibration (DAILY INSPO)

Published: Sept. 4, 2020, 1 p.m.
Duration: 8 minutes 14 seconds

Listed in: Education

146: Ways To Make Sure Your Inner Critic Doesn't Hold You Back From Success

Published: Sept. 3, 2020, 2:41 p.m.
Duration: 51 minutes 54 seconds

Listed in: Education

145: Stop Letting The Inner Critic Take Over And Be Aware Of Your Self-Talk (DAILY INSPO)

Published: Sept. 2, 2020, 10:01 p.m.
Duration: 8 minutes 46 seconds

Listed in: Education

144: Don't Quit Too Early...You Might Not Even Be Failing (BITE SIZED)

Published: Aug. 28, 2020, 8:22 p.m.
Duration: 21 minutes 27 seconds

Listed in: Education

142: Quick Guide To Intuitive Eating - Using Food To Deepen Your Inner Connection with Rachel Tu

Published: Aug. 27, 2020, 5:37 a.m.
Duration: 46 minutes 35 seconds

Listed in: Education

141: How To Stop Emotional Suffering with Amber Goodenough

Published: Aug. 22, 2020, 3:43 p.m.
Duration: 1 hour 29 minutes 3 seconds

Listed in: Education

140: Veronica Get's Coached On "There's Never Enough Time!!" with Olena Gisys (3rd Interview)

Published: July 30, 2020, noon
Duration: 33 minutes 12 seconds

Listed in: Education

137: A Playful Way To Reveal Your True Self w/ Erica Buchholz

Published: July 3, 2020, 7:40 p.m.
Duration: 1 hour 12 minutes 1 second

Listed in: Education

136 Daily Inspo: You're Not Stuck - The Good Part Will Come!

Published: June 29, 2020, noon
Duration: 7 minutes 27 seconds

Listed in: Education

135 Daily Inspo: Thinking About Failing Is Worse Than Failing Itself

Published: June 24, 2020, 8 p.m.
Duration: 7 minutes 27 seconds

Listed in: Education

133 BITE SIZED: 3 Tools To Help You Make Your Dreams Happen (3rd Phase Of Transformation)

Published: June 11, 2020, 7:20 p.m.
Duration: 23 minutes 44 seconds

Listed in: Education

132 MEDITATION: Part II - A Place To Rest

Published: June 9, 2020, 6:37 p.m.
Duration: 32 minutes 36 seconds

Listed in: Education

131 BITE SIZED: Part 1 - A Place To Rest

Published: June 9, 2020, 6:28 p.m.
Duration: 14 minutes 26 seconds

Listed in: Education

130 DAILY INSPO: Ask Your Desires To Come To You

Published: May 11, 2020, 9:55 p.m.
Duration: 9 minutes 42 seconds

Listed in: Education

128: Feeling Crappy? A Simple Coaching Tool To Improve Your Mindset In Minutes with Amber Goodenough Amber Goodenough

Published: May 1, 2020, 7:31 p.m.
Duration: 1 hour 11 minutes 4 seconds

Listed in: Education

127 DAILY INSPO: 5 Minute Relief for Anxiety, Overwhelm or Feeling Lost

Published: April 29, 2020, 2:37 a.m.
Duration: 9 minutes 56 seconds

Listed in: Education

126 Bite Sized: 3 Tools To Save You When Everything's Falling Apart (1st Phase of Transformation)

Published: April 23, 2020, 6:59 p.m.
Duration: 24 minutes 48 seconds

Listed in: Education

124 DAILY INSPO: Make Better Choices - 2 Ways to Open Up to Love

Published: April 13, 2020, 8:51 p.m.
Duration: 8 minutes 10 seconds

Listed in: Education

123 DAILY INSPO: Mindset Boost - Thoughts That Cause You Pain Aren't Truth

Published: April 10, 2020, 8:58 p.m.
Duration: 8 minutes 53 seconds

Listed in: Education

122: How To CHOOSE A Meaningful and Intentional Life w/ Meghan Pherrill

Published: April 9, 2020, 7:10 p.m.
Duration: 1 hour 1 minute 7 seconds

Listed in: Education

121 DAILY INSPO: Unapologetically Own Who You Are

Published: April 6, 2020, 8:29 p.m.
Duration: 6 minutes 53 seconds

Listed in: Education

120: How To Do More Of What You Love w/ Amanda McKinney

Published: April 2, 2020, 7:59 p.m.
Duration: 1 hour 2 minutes 50 seconds

Listed in: Education

119 BITE SIZED: Presence Is The Path To Peace

Published: March 31, 2020, 11:32 p.m.
Duration: 16 minutes 32 seconds

Listed in: Education

118 DAILY INSPO: Press Pause

Published: March 30, 2020, 8:20 p.m.
Duration: 9 minutes 38 seconds

Listed in: Education

117: Using Yoga To Get Through Challenging Times w/ Nichole Hines

Published: March 27, 2020, 4:55 p.m.
Duration: 1 hour 3 minutes 20 seconds

Listed in: Education

116: Let Your Soul Lead They Way. Ego, Forgiveness + Manifesting with Rebecca Gibson

Published: March 13, 2020, 12:25 a.m.
Duration: 1 hour 30 minutes 15 seconds

Listed in: Education

115: A Yoga Story. Lessons of Self-acceptance, Worthiness and Dealing With Difficult Emotions w/ Cory Angel

Published: March 5, 2020, 4:22 p.m.
Duration: 40 minutes 58 seconds

Listed in: Education

114: 3 Things To Know About The Enneagram Personality Test w/ Sarah Hamilton

Published: Feb. 27, 2020, 4:19 p.m.
Duration: 1 hour 1 minute 48 seconds

Listed in: Education

113: Understanding Yogic Nadis - The Energetic Lines In Your Body with Sytera Field

Published: Feb. 22, 2020, 12:04 a.m.
Duration: 55 minutes 57 seconds

Listed in: Education

112: Stop Burning Out! Utilize Play and Creativity to Work A Whole Lot Less with Lisa Murray

Published: Feb. 7, 2020, 4:02 p.m.
Duration: 1 hour 3 minutes 38 seconds

Listed in: Education

111: Wisdom of 2019 - Trust Yourself, You Are Worthy & Self Acceptance Is The Key

Published: Jan. 22, 2020, 1:01 a.m.
Duration: 32 minutes 21 seconds

Listed in: Education

110 BITE SIZED: 6 Simple Steps To Start Living The Life You Desire This Year

Published: Jan. 9, 2020, 12:35 a.m.
Duration: 18 minutes 56 seconds

Listed in: Education

109 DAILY INSPO: Celebrate Victories To Increase Your Self Worth

Published: Dec. 30, 2019, 9:33 p.m.
Duration: 8 minutes 36 seconds

Listed in: Education

108: Strategies To Bring Your Ideas To Life with Ariane Schuessler

Published: Dec. 20, 2019, 8:25 a.m.
Duration: 47 minutes 58 seconds

Listed in: Education

107 DAILY INSPO: Cures For Overwhelm - Not Enough Time

Published: Dec. 17, 2019, 6:33 p.m.
Duration: 7 minutes 42 seconds

Listed in: Education

106: Use Core Energetics Help With Shadow Self and Negative Beliefs Stuck In Your Body with Isha Vela

Published: Dec. 13, 2019, 9 p.m.
Duration: 1 hour 6 minutes 29 seconds

Listed in: Education

104: Using Story to Heal + Transform Your Life w/ Anjanette Fennell

Published: Nov. 21, 2019, 9:09 p.m.
Duration: 1 hour 21 minutes 8 seconds

Listed in: Education

103 DAILY INSPO: One Way To Stop Comparing and Stay In Your Own Lane

Published: Nov. 20, 2019, 8:05 p.m.
Duration: 8 minutes 2 seconds

Listed in: Education

102 DAILY INSPO: How To Immediatey Become More Self Confident

Published: Nov. 19, 2019, 6:57 p.m.
Duration: 11 minutes 37 seconds

Listed in: Education

101 DAILY INSPO - What If The Right Decision Feels Bad...Is It Still Right?

Published: Nov. 18, 2019, 7:22 p.m.
Duration: 10 minutes 20 seconds

Listed in: Education

100: 5 Ways to JUST START Going For What You Want

Published: Nov. 15, 2019, 7:31 p.m.
Duration: 39 minutes 40 seconds

Listed in: Education

98 DAILY INSPO: Surrender. Your Life Is Unfolding Perfectly.

Published: Oct. 30, 2019, 8:25 p.m.
Duration: 14 minutes 25 seconds

Listed in: Education

97 DAILY INSPO: You're Doing The Best That You Can and That's Enough

Published: Oct. 28, 2019, 8:20 p.m.
Duration: 9 minutes 25 seconds

Listed in: Education

96: How To Heal Your Shadow Self with Amanda JP Brown

Published: Oct. 25, 2019, 2:56 p.m.
Duration: 58 minutes 15 seconds

Listed in: Education

95 DAILY INSPO: You're Already Everything You Want To Be

Published: Oct. 23, 2019, 6:55 p.m.
Duration: 3 minutes 55 seconds

Listed in: Education

94 DAILY INSPO: You Want It, You Got It

Published: Oct. 21, 2019, 9:13 p.m.
Duration: 9 minutes 9 seconds

Listed in: Education

93 DAILY INSPO: 3 Ways To Power Up Your Gratitude Practice

Published: Oct. 14, 2019, 8:22 p.m.
Duration: 8 minutes 5 seconds

Listed in: Education

92: You Develop Self-Worth By Choosing That You're Worthy w/ Lina Carvajal

Published: Oct. 11, 2019, 4:55 p.m.
Duration: 52 minutes 32 seconds

Listed in: Education

91*NEW* DAILY INSPO: If It Lights You Up, It's Yours. The Rest Is Just Practice

Published: Oct. 10, 2019, 5:03 p.m.
Duration: 8 minutes 20 seconds

Listed in: Education

90 *NEW* DAILY INSPO: Be Impeccable With Your Word

Published: Oct. 8, 2019, 11:57 p.m.
Duration: 14 minutes 17 seconds

Listed in: Education

89 *NEW* DAILY INSPO: Your Focus Forms Your Reality

Published: Oct. 7, 2019, 5:24 p.m.
Duration: 16 minutes 1 second

Listed in: Education

88: Are You Breathing Correctly? Functional Breathing Can Reduce Stress, Anxiety & Pain w/ Marco Tesi

Published: Oct. 4, 2019, 4:43 p.m.
Duration: 47 minutes 31 seconds

Listed in: Education

87: Use Discomfort To Live A Life You Love with Melanie Scott

Published: Sept. 27, 2019, 8:11 a.m.
Duration: 1 hour 26 seconds

Listed in: Education

86: THE HUSTLE SERIES - Doing Business For A Social Cause. Becoming a Social Entrepreneur with Carlie Rioux

Published: Sept. 20, 2019, 5:03 p.m.
Duration: 1 hour 1 minute 6 seconds

Listed in: Education

85: The HUSTLE SERIES - Follow Your Yes with Ingrid Huffman

Published: Sept. 6, 2019, 10:07 p.m.
Duration: 1 hour 3 minutes 53 seconds

Listed in: Education

84: THE HUSTLE SERIES - Fail Faster + Grow with Mandy Balak

Published: Aug. 31, 2019, 2:38 a.m.
Duration: 1 hour 15 minutes 48 seconds

Listed in: Education

83: The Hustle Series - Creating A Movement For World Peace with Lyndsay Morris

Published: Aug. 23, 2019, 5:01 p.m.
Duration: 1 hour 12 minutes 32 seconds

Listed in: Education

82: How To Create Habits That Actually Stick with Elizabeth Sherman

Published: Aug. 17, 2019, 2:28 a.m.
Duration: 53 minutes 9 seconds

Listed in: Education

81: Why You Should Do Kundalini Yoga with Victoria Amore

Published: July 20, 2019, 12:34 a.m.
Duration: 52 minutes 55 seconds

Listed in: Education

80: What's Meant For You Will Find You with Mariaestela Gullestrap

Published: July 13, 2019, 2:44 a.m.
Duration: 1 hour 13 minutes 14 seconds

Listed in: Education

79: A Yogi's Journey Toward Self Inquiry w/ Janice Brown

Published: June 14, 2019, 8 p.m.
Duration: 55 minutes 42 seconds

Listed in: Education

78: How Crystal Healing Really Works with Jessica Roth

Published: June 7, 2019, 9:14 p.m.
Duration: 1 hour 7 minutes 5 seconds

Listed in: Education

77: How To Boost Self Worth with Jen Miller

Published: May 9, 2019, 5:32 p.m.
Duration: 1 hour 16 minutes 50 seconds

Listed in: Education

#76: How To Use Your Feelings To Guide You Into Alignment w/ AnnMarie McKenzie

Published: April 24, 2019, 3:19 a.m.
Duration: 1 hour 7 minutes 55 seconds

Listed in: Education

75: Magic Ingredients to Make Manifesting Work For You w/ Janice Berkenheger

Published: April 5, 2019, 7:29 p.m.
Duration: 1 hour 7 minutes 54 seconds

Listed in: Education

#74: What Does Enlightenment Feel Like? With Christiane Michelberger

Published: March 2, 2019, 12:03 a.m.
Duration: 1 hour 8 minutes 57 seconds

Listed in: Education

73 Bite Sized: What Does It Really Mean To Live Your TRUTH?

Published: Feb. 22, 2019, 12:18 a.m.
Duration: 23 minutes 40 seconds

Listed in: Education

#72: You Can Be Your True Self Even If You Keep Your Day Job with Sarah Marlowe Spence

Published: Feb. 9, 2019, 2:39 a.m.
Duration: 38 minutes 29 seconds

Listed in: Education

#71: Wisdom of 2018: Year In Review

Published: Jan. 18, 2019, 11:17 p.m.
Duration: 34 minutes 56 seconds

Listed in: Education

70 Bite Sized: CELEBRATE to Succeed

Published: Jan. 8, 2019, 6:54 a.m.
Duration: 20 minutes 43 seconds

Listed in: Education

#69: This Will Change The Way You Manage Stress w/ Ky Russell

Published: Dec. 22, 2018, 12:10 a.m.
Duration: 59 minutes 1 second

Listed in: Education

#68: Stop Feeling Disconnected and Learn How to Feel Connected In Life with Danny Levin

Published: Dec. 15, 2018, 1:24 a.m.
Duration: 1 hour 9 minutes 9 seconds

Listed in: Education

#67: 3 “Weird” Practices in Kundalini Yoga Explained with Sat Shakti Kaur

Published: Nov. 30, 2018, 11:03 p.m.
Duration: 53 minutes 1 second

Listed in: Education

#66: Awaken Your Primal Essence With Art w/ Clare Galloway

Published: Nov. 23, 2018, 6:19 p.m.
Duration: 1 hour 1 minute 8 seconds

Listed in: Education

#65 Bite Sized: EXCITING NEWS. How do you want to feel?

Published: Nov. 1, 2018, 11:25 p.m.
Duration: 19 minutes 14 seconds

Listed in: Education

#64: How to Find Healing For Your Innermost Self with Ivy Kwong

Published: Oct. 26, 2018, 8:03 p.m.
Duration: 1 hour 14 seconds

Listed in: Education

#63: A Heart Led Life - How to Find Peace Over Perfection with Sam Goldsmith

Published: Oct. 12, 2018, 7:43 p.m.
Duration: 42 minutes 46 seconds

Listed in: Education

#62: Leaving the Inner-Critic and Moving Toward Self Love w Erin DiAngelis

Published: Oct. 5, 2018, 5:24 p.m.
Duration: 49 minutes 58 seconds

Listed in: Education

#61: What Does Your Element Say About You? Face Reading with Caitlin Donovan

Published: Sept. 28, 2018, 5:30 p.m.
Duration: 54 minutes 28 seconds

Listed in: Education

#60 Bite Sized: TRUE NATURE Meditation

Published: Sept. 26, 2018, 4:16 p.m.
Duration: 15 minutes 26 seconds

Listed in: Education

59: Intuition - 5 Things That Block It + 5 Practices To Build It w/ Intuition Coach Michelle Fortuna

Published: Sept. 22, 2018, 12:52 a.m.
Duration: 58 minutes 15 seconds

Listed in: Education

Episode 56: What's Blocking You From Attracting the Abundance You Desire with Tanner Kennedy

Published: Aug. 31, 2018, 4:32 p.m.
Duration: 1 hour 1 minute 27 seconds

Listed in: Education

Episode 55 How to Show Up Authentically Even In Times of Struggle with Jenny Ravikumar

Published: Aug. 17, 2018, 5:15 p.m.
Duration: 58 minutes 50 seconds

Listed in: Education

Episode 54: Getting Over Self Doubt with Tara Wagner

Published: Aug. 10, 2018, 10:50 p.m.
Duration: 1 hour 2 minutes 20 seconds

Listed in: Education

Episode 53 Bite Sized: 5 Minutes to Get UNSTUCK

Published: July 11, 2018, 3:08 p.m.
Duration: 12 minutes 41 seconds

Listed in: Education

Episode 52: PART II Gettin' Oily With It - How to Use Essential Oils with Mia Mitchell

Published: July 6, 2018, 4:48 p.m.
Duration: 53 minutes 48 seconds

Listed in: Education

Episode 51 Bite Sized: Perfect NOW. You Are Perfect Right NOW.

Published: July 4, 2018, 1:07 a.m.
Duration: 11 minutes 37 seconds

Listed in: Education

Episode 50: PART I The Dark Knight Of The Soul. A Journey From Depression to Self-Love with Mia Mitchell

Published: June 29, 2018, 4:58 p.m.
Duration: 59 minutes 20 seconds

Listed in: Education

Episode 49 Bite Sized: 5 Ways To MOVE FORWARD Now that You Know You're On The Wrong Path

Published: June 27, 2018, 4:18 a.m.
Duration: 22 minutes 9 seconds

Listed in: Education

Episode 48 Bite Sized: 5 Signs That You Should Probably QUIT

Published: June 21, 2018, 11:05 p.m.
Duration: 24 minutes 56 seconds

Listed in: Education

Episode 47 Bite Sized: How To Keep Going Even If You're Scared

Published: June 20, 2018, 3:04 a.m.
Duration: 19 minutes 3 seconds

Listed in: Education

Episode 46 Bite Sized: NEW DREAMS How to pivot when you change your mind about what you want

Published: June 19, 2018, 3:55 a.m.
Duration: 21 minutes 15 seconds

Listed in: Education

Episode 45: Seven Things That Make A Remarkable Yoga Teacher Training with Rachel Scott

Published: June 8, 2018, 10:39 p.m.
Duration: 1 hour 6 minutes 28 seconds

Listed in: Education

Episode 44: Yoga Philosophy 101 - Are We One with Nature or Separate? with Anne Douglas

Published: June 1, 2018, 11:15 p.m.
Duration: 1 hour 23 seconds

Listed in: Education

Episode 43: Fearless Self Love with Andrea Catherine

Published: May 18, 2018, 3:57 p.m.
Duration: 45 minutes 3 seconds

Listed in: Education

Episode 41: Searching For True Desires and Manifesting It To Life with Awilda Rivera

Published: May 4, 2018, noon
Duration: 54 minutes 25 seconds

Listed in: Education

Episode 40: What does Yoga Have to Do With Body Image? A Lot More Than You Think with Melanie Klein

Published: April 27, 2018, 7:42 p.m.
Duration: 55 minutes 47 seconds

Listed in: Education

Episode 39: Yoga-ing Even Before It Was Cool with Marla Meenakshi Joy

Published: April 13, 2018, 3:23 p.m.
Duration: 47 minutes 6 seconds

Listed in: Education

Episode 38: Stop Shoulding Yourself. How to Go For What You Truly Want in Life with Anna Lundberg

Published: April 5, 2018, 6:36 p.m.
Duration: 57 minutes 26 seconds

Listed in: Education

Episode 37: Take Back Your Freedom with Little Rituals with Stacey Irvine

Published: March 22, 2018, 9:25 p.m.
Duration: 45 minutes 43 seconds

Listed in: Education

Episode 35: The Yoga Sutras of Patanjali - How To Use Them In Your Life with Kelsey Delane

Published: March 9, 2018, 8:22 p.m.
Duration: 59 minutes 21 seconds

Listed in: Education

Episode 34: The Basics of Ayurveda with Susan Weis-Bohlen

Published: March 2, 2018, 6:40 a.m.
Duration: 1 hour 4 minutes 42 seconds

Listed in: Education

Episode 32: How Mindfulness Awakens Our True Selves with Julie Seibt

Published: Feb. 1, 2018, 11:42 p.m.
Duration: 57 minutes 19 seconds

Listed in: Education

Episode 31: To Live Your Best Life Practice Self Care and Self Love with Melissa Jay

Published: Jan. 26, 2018, 7:51 p.m.
Duration: 51 minutes 31 seconds

Listed in: Education

Episode 30: Messages from our Bodies and How Anahata Yoga can Help You Listen with Anne Douglas

Published: Jan. 19, 2018, 10:04 p.m.
Duration: 59 minutes 47 seconds

Listed in: Education

Episode 29: Wisdom of 2017: Year In Review

Published: Dec. 22, 2017, 1:50 a.m.
Duration: 15 minutes 7 seconds

Listed in: Education

Episode 28: Mastering the Business of Yoga: Three Key Items You Need To Succeed with Amanda Kingsmith

Published: Dec. 15, 2017, 5:55 p.m.
Duration: 55 minutes 45 seconds

Listed in: Education

Episode 27: Chronic Illness and Yoga: What it's like when our bodies don't work the way we want w/ Brittany Zeer

Published: Dec. 8, 2017, 1:13 a.m.
Duration: 39 minutes 58 seconds

Listed in: Education

Episode 26: How to Take the Healing Path and Live on Purpose with Nicholas Pepe

Published: Nov. 10, 2017, 10:50 p.m.
Duration: 48 minutes 22 seconds

Listed in: Education

Episode 25: Meditation to Reset

Published: Oct. 27, 2017, 5:36 a.m.
Duration: 13 minutes 18 seconds

Listed in: Education

Episode 24: Deepen Your Yoga & Heart Centered Living with Alice Hong

Published: Oct. 20, 2017, 1:39 a.m.
Duration: 43 minutes 55 seconds

Listed in: Education

Episode 23: Finding Yoga: Philosophy, Mythology and Mantras

Published: Oct. 12, 2017, 4 p.m.
Duration: 52 minutes 11 seconds

Listed in: Education

Episode Episode 22: Hello Paradise! Hello Dreams! How To Achieve Success with Linsey Rankin

Published: Oct. 5, 2017, 6:46 p.m.
Duration: 48 minutes 50 seconds

Listed in: Education

Episode 21: Excuse Me Hakomi: Help Me Tap Into My Inner Wisdom with Martha McCallum

Published: Sept. 28, 2017, 7:56 p.m.
Duration: 53 minutes 37 seconds

Listed in: Education

Episode 20: How Yoga Nidra Works & Sankalpa Guidance with Tanis Fishman

Published: Sept. 21, 2017, 8:18 p.m.
Duration: 1 hour 45 seconds

Listed in: Education

Episode 19: Story of Trust, Surrender & Worthiness with Lisa Hillyer

Published: Sept. 15, 2017, 4:15 a.m.
Duration: 41 minutes 37 seconds

Listed in: Education

Episode 18: Another Dream, Lived with Kristy Dhaliwal

Published: Sept. 9, 2017, 12:57 a.m.
Duration: 28 minutes 51 seconds

Listed in: Education

Episode 17: Navigating the Rapids of FEAR. A Candid Conversation.

Published: Sept. 1, 2017, 1:02 a.m.
Duration: 29 minutes 55 seconds

Listed in: Education

Episode 16: Mindfulness + Food: How combining them can help you live more fully w/ Sally Powis-Campbell

Published: Aug. 18, 2017, midnight
Duration: 45 minutes 1 second

Listed in: Education

Episode 15: Find Your Intuition with Naomi Parker

Published: Aug. 3, 2017, 3:01 a.m.
Duration: 42 minutes 47 seconds

Listed in: Education

Episode 14: A Lifelong Learner, A Heart Calling. With Kate Mak

Published: July 25, 2017, 6:36 p.m.
Duration: 53 minutes 48 seconds

Listed in: Education

Episode 13: One Man's Unfolding with Matthew Keleman

Published: June 24, 2017, 4:12 a.m.
Duration: 45 minutes 2 seconds

Listed in: Education

Episode 11: Upgrade Your Food Game with Malcolm Saunders

Published: May 8, 2017, 8:24 p.m.
Duration: 51 minutes 44 seconds

Listed in: Education

Bonus Episode: BALI DREAMS. Recounting the Trip of a Lifetime with Kim Phan and Nat Phung

Published: April 14, 2017, 3:49 a.m.
Duration: 32 minutes 23 seconds

Listed in: Education

Episode 10: Wake up! Listen, Redefine Success and then Find It with Christopher Lawrence

Published: March 29, 2017, 7:03 a.m.
Duration: 1 hour 2 minutes 45 seconds

Listed in: Education

Episode 9: Canna What? Cannabis! The New Kid on the Block in Natural Healing with Julie Nguyen

Published: Feb. 24, 2017, 6:45 a.m.
Duration: 40 minutes 31 seconds

Listed in: Education

Guided Meditation: Loving Kindness (BONUS Episode)

Published: Feb. 10, 2017, 6:48 a.m.
Duration: 16 minutes 39 seconds

Listed in: Education

Episode 8: The Desire Map – Kick off the New Year (and your life) by Feeling Good First!

Published: Jan. 8, 2017, 6:41 p.m.
Duration: 47 minutes 18 seconds

Listed in: Education

Episode 7: Trust In the Process with Ambre Comeau

Published: Dec. 31, 2016, 6:50 p.m.
Duration: 48 minutes 24 seconds

Listed in: Education

Episode 6: Following Your Heart Doesn’t Mean that You Need to Give Up Everything with Natasha Peace

Published: Dec. 16, 2016, 6:12 a.m.
Duration: 45 minutes 23 seconds

Listed in: Education

Episode 5: The 8 Limb Path of Yoga with Dannie Hoult

Published: Dec. 2, 2016, 5:12 a.m.
Duration: 33 minutes 33 seconds

Listed in: Education

Episode 4: A Freebird's Fairytale with Linsey Rankin

Published: Nov. 17, 2016, 8:14 a.m.
Duration: 1 hour 2 minutes 36 seconds

Listed in: Education

Episode 3: Mindfulness with Natalie Phung

Published: Nov. 8, 2016, 2:46 a.m.
Duration: 27 minutes 7 seconds

Listed in: Education

Episode 2: A Healing Journey with Alison DuRussel

Published: Nov. 8, 2016, 2:46 a.m.
Duration: 37 minutes 40 seconds

Listed in: Education

Episode 1: When the Universe Gives You A Sign, Take It! With Brittany Zeer

Published: Nov. 8, 2016, 2:46 a.m.
Duration: 44 minutes 9 seconds

Listed in: Education

An Introduction

Published: Nov. 8, 2016, 2:44 a.m.
Duration: 2 minutes 39 seconds

Listed in: Education