218: Stuck in self-pressure super stress mode? Here's an easeful tool to help you get out of it
Earlier this year I shared with you the fresh new insights I had about self-pressure and how I was putting myself under massive self pressure and didn’t even realize it (well until I had an incident that made me have to stop doing everything).
Today I’m going to share something with you that will help you get out of it too if you’re also stuck in it.
*********************************************
Resources:
Ep. 186 - STOP PRESSURING YOURSELF! 3 WAYS TO DROP THE MENTAL STRUGGLE OF SELF-PRESSURE
Get the meditation on Insight Timer: https://insig.ht/zCQWiQjKHkb?utm_source=copy_link&utm_medium=live_stream_share
1-1 Coaching (special invite link only for podcast listeners)
(https://app.acuityscheduling.com/schedule.php?owner=14220411&appointmentType=10635387)