186: Stop Pressuring Yourself! 3 Ways To Drop The Mental Struggle Of Self-Pressure
Some people think that by putting pressure on themselves, they'll be more motivated and perform better but the truth of self-pressure is that it's actually quite defeating, depleting and unhealthy in the long term!
This feeling of always being "ON" and trying hard not only takes you away from a state of ease, flow, inspiration and creativity, but it causes anxiety, stress and eventually even burnout!
In this episode you'll discover:
- How to know if you're putting too much pressure on yourself
- What self-pressure feels like versus ease
- 3 ways to let go of self-pressure so that you can live in ease & flow
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