176: Handbook For Awakening - An Easy Guide To The Yoga Sutras Of Patanjali with Ashley Zuberi
The Yoga Sutras Of Patanjali are ancient texts that show you how to awaken to your true self. This episode is about how to absorb the deep wisdom offered in this ancient text.
Although each sutra is but a few words long, it can take a lifetime to understand the depth of what Patanjali is imparting.
Ashley Zuberi, yoga teacher and mentor to yoga teachers, has been studying the texts for years and is in the midst of writing her own book about the Sutras.
She gives advice on how you can approach the Yoga Sutras to deepen your understanding.
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