160: MEDITATION To Slow Down And Let Go
In a world where more is more and relentless action is applauded, it seems counterintuitive to slow down...ever.
But slowing down is the very thing that will relieve the anxiety and the pressures of stress that many of us often feel. Not only that but slowing down opens up the gateway to abundant creativity.
This meditation will help you slow down to access the ever present stillness, peace and clarity within you. You'll shed what no longer serves. You'll return rested and a little lighter.
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RESOURCE:
For more about how to slow down to reduce stress and access creativity, listen to episode 151
https://www.veronicathai.com/podcast-shownotes/ep151
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Music Credits:
River Flute by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4713-river-flute