146: Ways To Make Sure Your Inner Critic Doesn't Hold You Back From Success
Just like how being in a toxic relationship (romantic or friendship) can weight you down and diminish your enjoyment in life, so too can being in a toxic relationship with yourself.
Do you berate yourself when you make a mistake? Do feel small and weak more often than not?
The Karpman Drama Triangle is a great way to show you how toxic roles play out in your life. Understanding the role of a victim, rescuer and persecutor will help you become aware of your own tendencies.
We also tell you how to get out of it! The Empowerment Dynamic helps you become your own coach so that you don't have to get stuck in the rut of a poor mindset.