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Today we go deeper into the first phase of Martha Beck's Change Cycle.  Phase 1 is when everything seems to be falling apart. Your old way of life crumbles around you and while it might feel like chaos, it's the first step to transformation.

It's validating and relieving when you can understand what you're going through.  Not only that, once you know what the heck is happening then you can take the right action.  I give you 3 tools/advice on how to move through this phase with more ease.

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If you're interested in RECONNECT, the 8 week coaching program, you can find out more at: https://www.veronicathai.com/8weekcoaching

Starts May 2020.

If you haven't listened to the first episode of the Change Cycle yet, listen here.  I give you an overview of all 4 phases.

Other episodes referenced:

Ep 118: Press Pause (to help you with presence)

Ep 119: Presence Is The Path To Peace (to help you with presence)

Ep 104: Using Story to Heal + Transform Your Life with Anjanette Fennell (to help you understand Hero's Journey)