118 DAILY INSPO: Press Pause
When faced with a challenge, especially if it's emotionally charged, the last thing you want to do is take pause. Your survival instincts insist that you do something NOW! The urgency is helpful in the face of immediate and imminent danger, but that's not usually the case in our world. Taking pause might seem to go against your instincts but it's what will calm the panic so that you can move forward and make better decisions.
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Yoga is a great way to take pause. I started doing Yoga Lives on YouTube during this pandemic. If you'd like to stay updated on when the classes are, subscribe to the email list or channel.