# 59 5 Ways to Have More Energy Throughout the day
# 59 5 Ways to Have More Energy Throughout the day
We all want more energy, to feel energized so we can get more done and have time to relax and do some self-care at the end of a long day. But how do you get more energy? Can we get more energy or do we have to make it?
Here is 5 Ways to Get More Energy and Energize Throughout the Day
- Get enough sleep at night 7.5 -8.5 hours
- Exercise every day
- Move 20 seconds every 20 minutes, stretch, adjust your eyes, and use the restroom because you are drinking enough water right?
- Eat balanced snacks-don’t rely on caffeine
- Act the way you want to feel-dance, energize, and get things done
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