Podcasts Education

72 episodes

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Podcasts

# 71 7 Questions to Ask Yourself to Be Self-Aware, Intentional and Aligned

Published: July 13, 2021, 4:16 p.m.
Duration: 18 minutes 53 seconds

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#70 The Midland Muralists- Jazzmyn Benitez and Dacia Parker

Published: June 29, 2021, 6:09 p.m.
Duration: 43 minutes 22 seconds

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# 69 Ali Orvosh Created FILL to Refill, Reuse and Reduce our Carbon Footprint

Published: June 15, 2021, 8:48 p.m.
Duration: 27 minutes 39 seconds

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#68 Ask Me Anything- One Year Celebration

Published: June 1, 2021, 2:23 p.m.
Duration: 35 minutes 29 seconds

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#67 7 Simple Summertime Wellness Hacks

Published: May 25, 2021, 11 a.m.
Duration: 19 minutes 1 second

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#66 What is Goat Yoga and Why You Need to Try it ASAP with Sara Reisinger and Leaman’s Green Applebarn

Published: May 18, 2021, 11 a.m.
Duration: 26 minutes 28 seconds

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#65 Becca Gulliver: A Book Review Trading Stress and Anxiety for Peace and Purpose

Published: May 11, 2021, 11 a.m.
Duration: 50 minutes 51 seconds

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#64 Megan Barrett 5 Simple Steps to Meal Prep, and Meal Plan on a Budget

Published: May 4, 2021, 11 a.m.
Duration: 37 minutes 15 seconds

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#63 Heather French- Inner Child Healing, and Self-Love After Childhood Trauma

Published: April 27, 2021, 11 a.m.
Duration: 41 minutes 21 seconds

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#62 Amanda Ferrat EFT Tapping to Lower Stress, Cope and Relax

Published: April 20, 2021, 11 a.m.
Duration: 47 minutes 45 seconds

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Published: April 19, 2021, 7:07 p.m.
Duration: N/A

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# 61 5 Secrets of People who Have Awesome Memories and How to Improve Yours

Published: April 13, 2021, 11 a.m.
Duration: 14 minutes 56 seconds

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#60 Candice Frazier: How God Heals Us in Unexpected Ways-From Trauma, heartbreak, and Rejection to Self-Love, Grace, and Healing

Published: April 6, 2021, 11 a.m.
Duration: 1 hour 2 minutes 4 seconds

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# 59 5 Ways to Have More Energy Throughout the day

Published: March 30, 2021, 11 a.m.
Duration: 21 minutes 1 second

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#58 Anne Shoshana Deakter and The Soul’s True Fulfillment Formula

Published: March 23, 2021, 11 a.m.
Duration: 49 minutes 12 seconds

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#57 Biggest Diet Culture Myths and Why Intuitive Eating is Healthiest

Published: March 16, 2021, 11 a.m.
Duration: 30 minutes 21 seconds

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#56 Re-evaluate Priorities with 4 Quadrants by Steven Covey

Published: March 9, 2021, noon
Duration: 34 minutes 25 seconds

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#56 Skip Mondragon –Wrestling Depression is Not for Wimps- From Army Colonel to Suicidal Ideations and How to Get Help

Published: March 2, 2021, noon
Duration: 54 minutes 30 seconds

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#55 Kirsten Bloomquist- Hypnotherapy and How to use the Subconscious Mind to Achieve Your Best Life

Published: Feb. 23, 2021, noon
Duration: 38 minutes 1 second

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#54 Let’s Celebrate Black History Month-5 Favorite Books, Voices and Historical Figures

Published: Feb. 16, 2021, noon
Duration: 25 minutes 32 seconds

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#53 Get to Know Yourself -5 Best Personality Tests to Help You Live and Work Better

Published: Feb. 9, 2021, noon
Duration: 23 minutes 12 seconds

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#52 Vikki Louise Get More Done in Less Time- Time Hacking and How to Up-Level your Productivity

Published: Feb. 2, 2021, 1:18 a.m.
Duration: 44 minutes 42 seconds

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#51 Barbara Trapp- How to Get Focused, Organized, and Productive and Build Momentum Doing It

Published: Jan. 26, 2021, noon
Duration: 55 minutes 13 seconds

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# 50 Jenn Espinosa-Goswami 4 Steps to Sustain Change and How Motivation Effects It All

Published: Jan. 19, 2021, noon
Duration: 50 minutes 26 seconds

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#49 Dick Bork, Valhalla Warriors Club and Life After War: An Important Conversation About Mental Health, Physical Health, and Community

Published: Jan. 12, 2021, noon
Duration: 36 minutes 45 seconds

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# 48 3 Steps to Make a Habit Stick

Published: Jan. 5, 2021, noon
Duration: 29 minutes 2 seconds

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#47 3 Ways to Get Excited for the New Year

Published: Dec. 29, 2020, 3:21 p.m.
Duration: 22 minutes 25 seconds

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# 46 God Moments and Every Day Miracles

Published: Dec. 22, 2020, noon
Duration: 30 minutes 35 seconds

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#45 Part 2 How to Reduce Holiday Anxiety with Jamie Molnar

Published: Dec. 15, 2020, noon
Duration: 22 minutes 45 seconds

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#44 Part 1 Jamie Molnar How to Set Boundaries for the Holiday Season with Difficult Family Members

Published: Dec. 8, 2020, noon
Duration: 37 minutes 18 seconds

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#43 11 Ways to De-Stress this December

Published: Dec. 1, 2020, noon
Duration: 25 minutes 12 seconds

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#42 How to Be Grateful During Covid and the Dumpster Fire of 2020

Published: Nov. 24, 2020, noon
Duration: 34 minutes 32 seconds

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#41 Bonus How to Stop Thinking Bad Thoughts So Negativity Doesn’t Ruin Your Holiday

Published: Nov. 21, 2020, 2:37 p.m.
Duration: 16 minutes 51 seconds

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#40 Part 2 Rachael Lopez Holiday Budgeting and Money Saving Tips

Published: Nov. 17, 2020, noon
Duration: 18 minutes 46 seconds

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#39 Part 1 Rachael Lopez How to Reduce Financial Stress and Get Control of Your Finances

Published: Nov. 10, 2020, noon
Duration: 30 minutes 6 seconds

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#38 Mary Juengel How Jesus Helps Us Through Hard Times

Published: Nov. 3, 2020, noon
Duration: 21 minutes 26 seconds

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#37 Karen Marcouiller-Real Talk 5 Easy Ways to Feel Strong, Confident and Be Healthy

Published: Oct. 27, 2020, 11 a.m.
Duration: 35 minutes 3 seconds

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#36 Avery Chatman How to Live Authentically and Be More Content

Published: Oct. 20, 2020, 11 a.m.
Duration: 23 minutes 1 second

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#35 Katie Clarizio -How to Find Hope and Navigate Life After Loss

Published: Oct. 13, 2020, 11 a.m.
Duration: 30 minutes 33 seconds

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#34 Sanford Strong: Part 3 Rebuilding Hope Moving Forward from the Tittabawassee River Disaster

Published: Oct. 10, 2020, 5:55 p.m.
Duration: 19 minutes 55 seconds

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#33 Lori Fischer-How Home Furnishings and Décor Impacts our Mental Health, Energy, and Wellbeing

Published: Oct. 6, 2020, 11 a.m.
Duration: 37 minutes 2 seconds

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#32 Part 2 Sanford Strong- Rebuilding Mental Health After the 2020 Flood Mini-Series

Published: Oct. 3, 2020, 3:09 p.m.
Duration: 28 minutes 34 seconds

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#31 How to Conquer Your Pain- and a day in the Anti-Inflammatory Life

Published: Sept. 29, 2020, 11 a.m.
Duration: 37 minutes 46 seconds

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#30 Part 1 Sanford Strong-Rebuilding Hope After the 2020 Flood Mini-Series

Published: Sept. 26, 2020, 4:01 p.m.
Duration: 31 minutes 53 seconds

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#29 How to Conquer Your SMART Goals, Mini Milestone and Mindset Blocks

Published: Sept. 22, 2020, 11 a.m.
Duration: 38 minutes 15 seconds

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#28 Heather Cook Intuitive Eating and Nutrition As We Age

Published: Sept. 18, 2020, 4:29 p.m.
Duration: 28 minutes 37 seconds

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# 27  On Your Worst Days, 7 Ways to Ease Your Pain

Published: Sept. 15, 2020, 11 a.m.
Duration: 33 minutes 6 seconds

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# 26 My 5 Biggest Mistakes When Learning About My Pain

Published: Sept. 8, 2020, 11 a.m.
Duration: 29 minutes 7 seconds

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#25 Regina Smohai How to Reduce Your Pain with Mindset, Resilience, and a Healthy Lifestyle

Published: Sept. 1, 2020, 11:06 a.m.
Duration: 24 minutes 56 seconds

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#24 Bonus Tannya Bernadette-Style and Shopping Boosts Self-Care and Self-Confidence

Published: Aug. 30, 2020, 5:19 p.m.
Duration: 29 minutes 51 seconds

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#23 13 Life Hacks to Simplify, Organize and Declutter Your Home and Your Mind

Published: Aug. 25, 2020, 11 a.m.
Duration: 53 minutes 49 seconds

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#21 Dr. Mekel Harris – How Stress Effects Pain and How to Improve Mental and Physical Health

Published: Aug. 11, 2020, 11 a.m.
Duration: 54 minutes 52 seconds

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#20 The Story We Tell Ourselves Matters and How to Control Our Thoughts and Fears with Journaling

Published: Aug. 4, 2020, 11 a.m.
Duration: 36 minutes 18 seconds

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#19 Daria Vodopianova How to Improve Your Mindset and Become the Best Version of Yourself

Published: Aug. 2, 2020, 6:19 p.m.
Duration: 30 minutes 10 seconds

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#18 Kara Gott Warner How Creativity Helps Our Productivity and 3 Steps to Imperfect Action

Published: July 28, 2020, 10:57 a.m.
Duration: 28 minutes 29 seconds

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#17 Jennifer D'Amato: How Self Talk, Intuitive Eating and Inner Strength Make for a Balanced and Rich Life

Published: July 21, 2020, 11 a.m.
Duration: 54 minutes 59 seconds

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#16 Bonus Sarah's In the Hotseat: Life Reboot and How to Build a Foundation at Rock Bottom with Linda Krauss Barnett

Published: July 18, 2020, 6:42 p.m.
Duration: 44 minutes 58 seconds

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#15 Claire Lautier How to Achieve a Higher State on Consciousness and Become Your True Self

Published: July 14, 2020, 11 a.m.
Duration: 39 minutes 19 seconds

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#14 Guilt Free Productivity Work Smarter Not Harder

Published: July 7, 2020, 11 a.m.
Duration: 28 minutes 26 seconds

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#13 Bonus How to Slow Down, Be Mindful and Actually Enjoy a Holiday Weekend

Published: July 2, 2020, 3 p.m.
Duration: 24 minutes 34 seconds

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12 Leslie Sepanski How to Have More Energy, Sleep Better, and Feel Like a Million Bucks

Published: June 30, 2020, noon
Duration: 35 minutes 15 seconds

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11 Dr. Mekel Harris Part 2 The Community Trauma of COVID 19

Published: June 23, 2020, 11:43 a.m.
Duration: 25 minutes 12 seconds

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Dr. Mekel Harris on Social Injustices, What Can We Do?

Published: June 16, 2020, 8:01 a.m.
Duration: 28 minutes 55 seconds

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9: A Day in the Life of a Modern American Farmer

Published: June 9, 2020, 11:32 a.m.
Duration: 32 minutes 42 seconds

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A Killer Morning Routine to Feel Accomplished and Productive

Published: June 1, 2020, 10:45 a.m.
Duration: 19 minutes 41 seconds

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Peggy Ivan: Massages, Relaxation, Deeper Sleep and Chronic Pain

Published: June 1, 2020, 5 a.m.
Duration: 24 minutes 22 seconds

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Q & A Honesty Hour

Published: June 1, 2020, 4:50 a.m.
Duration: 20 minutes

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7 Favorite Books to Take it to the Next Level and Crush Your Goals

Published: June 1, 2020, 4:30 a.m.
Duration: 20 minutes 37 seconds

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Joy McMillan: Awaken Passion and Purpose

Published: June 1, 2020, 4:20 a.m.
Duration: 27 minutes

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5 Secrets to Holistically Cultivate a Balanced Life

Published: June 1, 2020, 4:10 a.m.
Duration: 25 minutes 51 seconds

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My Boss was Arrested for Criminal Sexual Conduct of a Minor. . .He was a Priest

Published: June 1, 2020, 4 a.m.
Duration: 40 minutes 45 seconds

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Welcome to Cultivate with Sarah Zastrow

Published: May 28, 2020, 9:02 p.m.
Duration: 21 minutes 26 seconds

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