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# 50 Jenn Espinosa-Goswami 4 Steps to Sustain Change and How Motivation Effects It All

Jenn Espinosa-Goswami is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media sources. She is mom to two beautiful daughters, and will do anything for a tasty taco.

She teaches us 4 Steps to make positive change (for your weight, your health, your goals, money or any other area of your life)

1. Awareness
2. Get clear on your why
3. Set monthly milestones
4. Celebrate your journey and reward yourself along the way

Plus, we talk about:

*What is the fifth element?

*How to do daily affirmations? And why they work!

*4 Tendencies of Motivation by Gretchen Rubin

Take the quiz to find out how you are motived https://quiz.gretchenrubin.com/

Get the Killer Morning Routine Framework or the Water Worksheet at www.micultivatebalance.com/tools

Sponsored by Light Therapy Lamp Click HERE https://www.micultivatebalance.com/favorite-products

Thanks for listening!

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Connect with Jenn Espinosa-Goswami

Facebook: https://www.facebook.com/bweightless/

Instagram: https://www.instagram.com/jennspingo/

Website: https://weightlesschronicles.com/

New Program: www.weightlesschronicles.com/confidence-on-camera/v