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#44 Part 1 Jamie Molnar How to Set Boundaries for the Christmas Season with Difficult Family Members

Jamie Molnar is a licensed therapist and has 15 years of clinical experience. She works primarily with clients that grew up in alcoholic family systems, have been children of narcissistic parents and people who struggle as adults. She helps people who are empaths and HSPs, which are common traits of those that grew up in dysfunctional or unsafe family systems.

Topics Include:

-How to deal with narcissistic and manipulative family

-How to draw boundaries during the holidays

-What should you do, when someone crosses a boundary

-How to do emotional prep work before a Christmas Party

-How to make a plan and process triggers

-How to journal through hurt feelings or traumatic conversations after family gatherings

Journal Prompts: The Story We Tell Ourselves About Stressful Conversations (These are the journal prompts I use, when working through hurt feelings or traumatic or triggering conversations to process and do the “after-work”) download for free at https://conqueryourpain.mykajabi.com/journal-story

Need a gift Idea that is cute, cozy and covid approved? Try our line of Signature Covid Scarves, it is a combination of an infinity scarf and a neck gator that is stylish and can easily be pulled up over your nose and mouth for easy errand running or working all day. See all 5 styles and 11 colors at www.micultivatebalance.com

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Connect with Sarah Zastrow

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Connect with Jamie Molnar  

Facebook: https://www.facebook.com/bybsandthrive/

Instagram: https://www.instagram.com/jamiemolnar/

Email: info@bybsandthrive.com

Websites: https://jamiemolnar.com/  

For therapists or healers: https://www.thevisionariescollective.com/

Resources to find a counselor in your area and other great resources to get started: www.psychologytoday.com