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#42 How to Be Grateful During Covid and the Dumpster Fire of 2020

2020 has been a dumpster fire and doing gratitude looks different when life is hard. In this episode we walk you through how to be grateful and keep gratitude a priority even when life is messy.

Get the Journal Prompts here: https://conqueryourpain.mykajabi.com/thanksgiving 

Topics Covered:

How to do a daily gratitude practice

How to look for a silver lining

Benefits of gratitude

Questions for reflection

Reflect on 2020

1. Write down all the bad things that happened

2. Now under each line write down at minimum one good thing that came to be because of it

3. Now write down as many good habits as you can that you were able to do because of more time

You:

Family:

Community:

World Wide:

Article: https://positivepsychology.com/benefits-gratitude-research-questions/

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