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#32 Part 2 Sanford Strong- Rebuilding Mental Health After the 2020 Flood Mini-Series

Katy Dean is a tele-therapist helps people with their stress and mental health. She is an area restaurant owner who has experienced flooding near her own restaurant and so I wanted to have her on the podcast for part 2 to talk specifically about what people can do from a mental health and counseling perspective to ensure they are doing all they can to improve their mental health.

Topics Discussed:

-How to best organize and handle day to day stress

-What to do if stress, anxiety, depression or hopelessness feels like too much to handle

-What to do if you cannot afford counseling

-What to do if you are having thoughts of suicide or you know someone who is having thoughts of suicide

Below is a list of helpful resources:

APPS to try

CALM

HEADSPACE

National Suicide Hotline:                             1-800-273-TALK

                                                                           TEXT 741741

Midland County CMH                                   989-631-2320

Midland

Gladwin County CMH                                   989-426-9295

Gladwin

Westlund Guidance Clinic                            989-793-4790

Saginaw

Family and Children’s Services                   989.631.5390

Midland

Partners In Change                                        989.832.2165

Midland

Ten Sixteen Recovery                                   989.631.0241

Midland