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Leslie Sepanski from Live Well Choose Joy talks to us about 5 areas that we can leverage to have more energy! She learned after a transformation journey with her health and fitness that energy and our habits surrounding our lifestyle can either give us energy or drain us of energy.

How do you get more energy? How do you sleep better? Leslie shares what she does to ensure all day energy plus how to feel strong and fit. Sarah tells us her favorite tips and shares some valuable resources that dive deep into each of these topics if you are really struggling with feeling tired or downright exhausted.

Topics Covered:

-5 areas to improve energy

-How habits change or affect our energy 

-How food affects our bodies and our energy level

-Her favorite way to exercise to save time, build strength and energize for the day

This episode is gold if you are struggling with feeling tired, having low energy, or just not feeling like you wish you could. Give it a listen for some practical and easy to do tools to get more energy, plus tips from the expert Coach Leslie Sepanski.

Thanks for listening!

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Website https://www.micultivatebalance.com/

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Connect with Leslie Sepanski from Live Well Choose Joy

Facebook: https://www.facebook.com/livewellchoosejoy/

Facebook Group: https://www.facebook.com/groups/1214257685370941/

Instagram: https://www.instagram.com/livewell.choosejoy/

Website: https://livewellchoosejoy.com/