It's OKAY to say no!
b"Struggling with saying yes to others and no to yourself? Then this episode is a must listen! While I navigate my own struggles, I share why mental health is so important and some tips that have helped me learn to say no. I also dive into why asking for help and support is necessary. I'm so glad you're tuning in! If this episode spoke to you feel free to share it with a friend! Find me @asta.m.carvalho on instagram and let's connect!!"