Fit is a MINDSET, self love continued
b"In today's episode I wanted to expand the idea of self love. Taking care of yourself and showing up is more than just about how you look. This episode I touch on mindset, how to better your relationship with food, how to celebrate yourself and how to just embrace how far you've come! This is a journey girl, be proud of yourself!! I hope this resonates with you, as always feel free to reach out to me @asta.m.carvalho I would LOVE to hear what other topics you'd like to see in the podcast \\u2764\\ufe0f"