9: Grief and sadness: How to feel it without drowning in it
I've had puhhh-lenty of experience with grief and loss and going through very hard times. But I've learned some really important lessons on how to manage pain...sadness, anger, despair, frustration...that I want to share with you:
~ pain is just a chemical process that lasts 90 seconds
~ the difference between pain and suffering
~ why it's important to stop trying to avoid your sadness
~ how to add EASE and COMFORT to pain
It IS possible to go through horrendous times in your life without drowning in it.
Watch Jill Bolte Taylor's TEDx talk\xa0
Want to work with me to create a life you are head over heels in LOVE with? I'm accepting applications for 2019...click here to apply.\xa0