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Published: Jan. 9, 2024, 11 a.m.

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Today, Anci is joined by Katherine Metzelaar. Katherine is a Registered Dietitian Nutritionist, certified intuitive eating counselor, and the founder and CEO of Brave Space Nutrition. In this interview, Anci and Katherine discussed:\\xa0

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• Katherine\'s journey to becoming a nutritionist helping people find freedom with food
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• how parents affect our relationship with food
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• dealing with post-holiday feelings
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• how to deal with New Year\'s pressure regarding weight loss
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• building a healthier body image, not just in 2024
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• what nutrition\\xa0&\\xa0diet trends would Katherine like to more of and less of in 2024
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• resources of information about nutrition
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Blog post Katherine refers to:\\xa0

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https://www.bravespacenutrition.com/blog/whats-the-difference-between-eating-disorders-and-disordered-eating?rq=disordered%20eating\\xa0

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Katherine\'s website: https://www.bravespacenutrition.com/

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Katherine\'s blog\\xa0with free resources: https://www.bravespacenutrition.com/blog/

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Katherine\'s Instagram: https://www.instagram.com/katherinemetzelaar

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Katherine\'s TikTok: https://www.tiktok.com/@katherinemetzelaar

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