Binge on Self-Love
Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.Podcasts
#96 I Don't Like Dressing Up for My Body Type and Here's What I'm Gonna Do About It
Published: Feb. 6, 2024, 11 a.m.Duration: 15 minutes 38 seconds
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#95 Redefining Sexiness and Feeling Sexy
Published: Jan. 23, 2024, 11 a.m.Duration: 17 minutes
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#94 You Don't Need to Lose Weight for Your Wedding
Published: Jan. 16, 2024, 11 a.m.Duration: 21 minutes 49 seconds
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#93 Katherine Metzelaar: Building a Healthy Body Image (not just) in 2024
Published: Jan. 9, 2024, 11 a.m.Duration: 1 hour 7 minutes 13 seconds
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#92 Feeling Like You're Behind in Life
Published: Jan. 2, 2024, 11 a.m.Duration: 15 minutes 59 seconds
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#91 Five Strict Food Rules I Gave Up During Recovery
Published: Dec. 26, 2023, 11 a.m.Duration: 23 minutes 54 seconds
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#90 Why You Have to Bad to Become Good
Published: Dec. 19, 2023, 11 a.m.Duration: 9 minutes 24 seconds
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#89 Six Things I've Learned on My Self-Acceptance Journey
Published: Dec. 12, 2023, 11 a.m.Duration: 24 minutes 41 seconds
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#88 Practical Tips to Fight Comparison
Published: May 23, 2023, 9 a.m.Duration: 21 minutes 16 seconds
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#87 Five Things I Do After a Binge Eating Episode
Published: May 16, 2023, 9 a.m.Duration: 14 minutes 34 seconds
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#86 Five Things I Do to Deal with the Binge Eating Urges
Published: May 9, 2023, 9 a.m.Duration: 17 minutes 50 seconds
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Binge on Self-Love Trailer
Published: May 8, 2023, 6 p.m.Duration: 1 minute 11 seconds
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BoSL Bits #5: The Problem with What I Eat in a Day Videos
Published: May 4, 2023, 9 a.m.Duration: 9 minutes 38 seconds
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#85 Alcohol & Self-Love
Published: May 2, 2023, 9 a.m.Duration: 21 minutes 41 seconds
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#84 (Re)Building a Healthier Relationship with Exercise
Published: April 25, 2023, 9 a.m.Duration: 32 minutes 34 seconds
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#83 Body Image and Eating Disorders at University
Published: March 7, 2023, 10 a.m.Duration: 36 minutes
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#82 29 Things I've Learned in 29 Years
Published: Feb. 14, 2023, 10 a.m.Duration: 23 minutes 19 seconds
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#81 What 2022 Taught Us About Body Image
Published: Feb. 7, 2023, 10 a.m.Duration: 21 minutes 40 seconds
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BoSL Season 4: Coming Soon
Published: Jan. 31, 2023, 7:27 p.m.Duration: 1 minute 15 seconds
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#80 Jonathan Sumner Interview: His Journey from Binge Eating to Becoming a Dietitian Helping Others
Published: Oct. 18, 2022, 9 a.m.Duration: 1 hour 5 minutes 32 seconds
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#79 What Helped Me to Slowly Break the Binge Eating Cycle - Part II.
Published: Oct. 11, 2022, 9 a.m.Duration: 11 minutes 14 seconds
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#78 What Helped Me to Slowly Break the Binge Eating Cycle - Part I.
Published: Oct. 4, 2022, 7:21 p.m.Duration: 21 minutes 34 seconds
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#77 Three Things I'd Tell My Younger Self
Published: Sept. 27, 2022, 9 a.m.Duration: 8 minutes 19 seconds
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#76 Willpower and Motivation: Why They're Overrated and Why Do You Need More than That?
Published: Sept. 20, 2022, 9 a.m.Duration: 11 minutes 37 seconds
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#75 How to Feel "Normal" Again Around Food
Published: Sept. 13, 2022, 9 a.m.Duration: 19 minutes 1 second
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#74 Practicing Self-Love in All Areas of Our Lives
Published: Sept. 6, 2022, 9 a.m.Duration: 14 minutes
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#73 When Food Becomes a Problem: How to Tell You Might Be Having an Eating Disorder
Published: Aug. 30, 2022, 9 a.m.Duration: 21 minutes 56 seconds
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#72 4 Practical Tips for Overcoming Binge Eating Disorder
Published: Aug. 23, 2022, 9 a.m.Duration: 17 minutes 18 seconds
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#71 Why Opening Up About Your Problems May Surprise You
Published: Aug. 16, 2022, 9 a.m.Duration: 13 minutes 7 seconds
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#70 Why Self-Love Shouldn't Be Conditional
Published: Aug. 9, 2022, 9 a.m.Duration: 14 minutes 51 seconds
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#69 How to Support Someone Struggling with an Eating Disorder
Published: July 19, 2022, 9 a.m.Duration: 13 minutes 44 seconds
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#68 Self-Sabotage: Binge Eating, Procrastination, and More
Published: July 12, 2022, 9 a.m.Duration: 16 minutes 28 seconds
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#67 Body Image & Weight Fluctuation, Stretch Marks, and Cellulite
Published: June 14, 2022, 9 a.m.Duration: 22 minutes 33 seconds
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#66 5 Tips for Dealing with Binge Eating Disorder
Published: June 7, 2022, 9 a.m.Duration: 20 minutes 39 seconds
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#65 Finding Balance in Food, Exercise, and Self-Love
Published: May 31, 2022, 9 a.m.Duration: 28 minutes 45 seconds
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#64 The Dangers of Celebrating Weight Loss & Sharing Before and After Photos
Published: May 24, 2022, 9 a.m.Duration: 15 minutes 40 seconds
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#63 Is Showing Women's Breasts Okay? My Thoughts on Recent (Controversial) Campaign
Published: May 17, 2022, 9 a.m.Duration: 11 minutes 20 seconds
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#62 Letting Go Of Your Past Self
Published: May 10, 2022, 5:13 p.m.Duration: 8 minutes 55 seconds
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#61 Why Self-Love and Self-Acceptance Matter
Published: April 26, 2022, 5:17 p.m.Duration: 11 minutes 11 seconds
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#60 Tips on Self-Love and Self-Acceptance: Celebrating Every Little Accomplishment
Published: April 19, 2022, 9 a.m.Duration: 9 minutes 55 seconds
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#59 Acceptance Is a Part of Growth
Published: April 12, 2022, 4:29 p.m.Duration: 12 minutes 51 seconds
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#58 Bikini Body: Why You Don't Need to Get Ready for Summer
Published: April 5, 2022, 9 a.m.Duration: 25 minutes 44 seconds
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#57 Social Media, Influencers and Body Image
Published: March 29, 2022, 5:05 p.m.Duration: 14 minutes 10 seconds
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#56 Update: My Binge Eating Disorder Recovery Journey
Published: March 22, 2022, 10 a.m.Duration: 15 minutes 40 seconds
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#55 Asking for Help Is Not a Sign of Weakness
Published: March 15, 2022, 10 a.m.Duration: 14 minutes 3 seconds
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#54 How to Support Someone with an Eating Disorder
Published: March 1, 2022, 10 a.m.Duration: 16 minutes 43 seconds
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BoSL Bits #4 Perfection Will Always Hold You Back
Published: Feb. 24, 2022, 10 p.m.Duration: 8 minutes 6 seconds
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#53 Feeling Like You're Behind in Recovery and Life
Published: Feb. 22, 2022, 10 a.m.Duration: 14 minutes 27 seconds
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#52 It's Time To Let Go Of Who You Were
Published: Feb. 15, 2022, 10 a.m.Duration: 13 minutes 58 seconds
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#51 Body Image and Intimacy
Published: Feb. 8, 2022, 8:47 p.m.Duration: 19 minutes 1 second
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#50 Many Faces of an Eating Disorder and Distorted Eating
Published: Feb. 1, 2022, 10 a.m.Duration: 12 minutes 29 seconds
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#49 Why Honesty Is the Key
Published: Jan. 25, 2022, 10 a.m.Duration: 15 minutes 27 seconds
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BoSL Bits #3 Reviewing the Physical (TV Series)
Published: Jan. 20, 2022, 10 a.m.Duration: 12 minutes 41 seconds
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#48 It's Time To Let Go of the Idea of Ideal Body
Published: Jan. 18, 2022, 10 a.m.Duration: 17 minutes 8 seconds
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BoSL Bits #2 Five Tips for Better 2022
Published: Jan. 13, 2022, 10 a.m.Duration: 9 minutes 10 seconds
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#47 Consequences of Binge Eating Disorder
Published: Jan. 11, 2022, 10 a.m.Duration: 18 minutes 8 seconds
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BoSL Bits #1 Self-Love is a Journey, Not a Milestone
Published: Jan. 6, 2022, 10 a.m.Duration: 6 minutes 16 seconds
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#46 Why You Don't Have to Have It All Figured Out to Start
Published: Jan. 4, 2022, 10 a.m.Duration: 13 minutes 37 seconds
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Binge on Self-Love Season 3 Coming Soon
Published: Jan. 1, 2022, 3:47 p.m.Duration: 1 minute 23 seconds
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Update on Binge on Self-Love Podcast #1
Published: Sept. 21, 2021, 6:23 p.m.Duration: 4 minutes 46 seconds
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45 If You Don't Start Now, Then When?
Published: Sept. 14, 2021, 9 a.m.Duration: 13 minutes 25 seconds
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#44 Weight Loss Ads: Pinterest, Social Media, and Body Image
Published: Sept. 7, 2021, 9 a.m.Duration: 14 minutes 7 seconds
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#43 The Fear of Not Being Liked
Published: Aug. 31, 2021, 9 a.m.Duration: 23 minutes 40 seconds
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#42 The Power of Compound Effect: Taking Little Steps Every Day
Published: Aug. 10, 2021, 9 a.m.Duration: 15 minutes 23 seconds
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#41 40 Things They Don't Tell You About Eating Disorders - Part II.
Published: Aug. 3, 2021, 9 a.m.Duration: 30 minutes 37 seconds
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#40 40 Things They Don't Tell You About Eating Disorders - Part I.
Published: July 27, 2021, 6:46 p.m.Duration: 32 minutes 33 seconds
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39 Why You Should Never Comment on Someone's Body
Published: July 20, 2021, 9 a.m.Duration: 16 minutes 21 seconds
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38 Monsters in Our Heads: Recovery, Self-Loathing, and Negative Self-Talk
Published: July 13, 2021, 9 a.m.Duration: 15 minutes 26 seconds
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37 Procrastination vs Laziness: Are We Procrastinating or Just Being Lazy?
Published: July 6, 2021, 9 a.m.Duration: 19 minutes 8 seconds
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36 Eating Disorder Recovery: Bloating, Imperfections, and Relationships
Published: June 29, 2021, 9 a.m.Duration: 20 minutes 12 seconds
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35 Productive Procrastination
Published: June 22, 2021, 9 a.m.Duration: 22 minutes 46 seconds
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34 How I Developed Two Eating Disorders
Published: June 15, 2021, 9 a.m.Duration: 24 minutes
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33 Seven Things to DO and NOT DO After a Binge
Published: June 8, 2021, 9 a.m.Duration: 18 minutes 25 seconds
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Anci Speaks #1: Giving up, Feeling Lost, and Being Grateful
Published: June 3, 2021, 5 p.m.Duration: 11 minutes 48 seconds
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32 Will I Ever Learn to Love My Body?
Published: June 1, 2021, 9 a.m.Duration: 20 minutes 49 seconds
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31 Honest Talk: Why I Took a Break, Recovery, and Why I Started This Podcast
Published: May 25, 2021, 9 a.m.Duration: 17 minutes 21 seconds
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30 Handling Tough Times in Recovery
Published: May 4, 2021, 9 a.m.Duration: 23 minutes 13 seconds
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29 Being a People Pleaser
Published: April 27, 2021, 9 a.m.Duration: 22 minutes 30 seconds
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28 Body Shaming Part II.
Published: April 20, 2021, 9 a.m.Duration: 19 minutes 35 seconds
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27 Body Shaming Part I.
Published: April 13, 2021, 9 a.m.Duration: 28 minutes 48 seconds
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26 Let's Talk: Self-Reflection and Taking Responsibility
Published: March 30, 2021, 9 a.m.Duration: 24 minutes
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25 Building a Healthy Relationship with Exercise
Published: March 23, 2021, 10 a.m.Duration: 27 minutes 29 seconds
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24 Bad Days: Body Image, Appearance, and Life
Published: March 16, 2021, 10 a.m.Duration: 23 minutes 42 seconds
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23 Being a Procrastinator in the Hustle Culture
Published: March 9, 2021, 10 a.m.Duration: 25 minutes 27 seconds
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22 Life with Binge Eating Disorder
Published: March 2, 2021, 10 a.m.Duration: 22 minutes 52 seconds
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21 Comparison On Social Media - Recovery, Body Image, and Expectations
Published: Feb. 23, 2021, 7:32 a.m.Duration: 30 minutes 29 seconds
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20 Labels and Limiting Beliefs Part II.
Published: Feb. 16, 2021, 10 a.m.Duration: 21 minutes 48 seconds
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19 Labels and Limiting Beliefs Part I.
Published: Feb. 9, 2021, 10 a.m.Duration: 24 minutes 29 seconds
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18 5 Things Binge Eating Disorder Taught Me
Published: Feb. 2, 2021, 10 a.m.Duration: 22 minutes 18 seconds
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17 Self-Pity Attitude and Taking Responsibility
Published: Jan. 26, 2021, 10 a.m.Duration: 23 minutes 34 seconds
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16 The Good Food vs. Bad Food Approach
Published: Jan. 19, 2021, 10 a.m.Duration: 27 minutes 2 seconds
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15 New Year, New Me?! Why Consistency Is the Key
Published: Jan. 12, 2021, 10 a.m.Duration: 25 minutes 54 seconds
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Season 2 Coming soon: Binge on Self-Love
Published: Jan. 10, 2021, 7:54 p.m.Duration: 1 minute 30 seconds
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Bonus Episode: Why New Year's Resolutions Are Bullsh*t and What to Do Instead
Published: Dec. 22, 2020, 10 a.m.Duration: 32 minutes 6 seconds
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14 Dealing with the Imposter Syndrome
Published: Nov. 24, 2020, 10 a.m.Duration: 22 minutes 30 seconds
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13 Recovery and Body Image
Published: Nov. 17, 2020, 10 a.m.Duration: 29 minutes 30 seconds
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12 My Story: Binge Eating and Recovery
Published: Nov. 10, 2020, 7:09 p.m.Duration: 34 minutes 31 seconds
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11 Comparison Is a Thief of Everything
Published: Nov. 3, 2020, 10 a.m.Duration: 29 minutes 10 seconds
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10 Procrastination, Recovery, and Fear: Waiting for the Right Moment
Published: Oct. 27, 2020, 10 a.m.Duration: 24 minutes 9 seconds
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09 Eating Disorders and the Diet Culture
Published: Oct. 20, 2020, 9 a.m.Duration: 32 minutes 12 seconds
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08 Slow Progress and Feeling Stuck
Published: Oct. 13, 2020, 9 a.m.Duration: 23 minutes 31 seconds
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07 Seeking Validation in the Wrong Places (and People)
Published: Oct. 6, 2020, 9 a.m.Duration: 18 minutes 5 seconds
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06 Eating Disorder Misconceptions Part II.
Published: Sept. 29, 2020, 9 a.m.Duration: 15 minutes 57 seconds
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05 Eating Disorder Misconceptions Part I.
Published: Sept. 22, 2020, 9 a.m.Duration: 23 minutes 24 seconds
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04 Procrastination: Fears, Self-Sabotage, and My Story
Published: Sept. 15, 2020, 9 a.m.Duration: 25 minutes 39 seconds
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03 Perfectionism and Eating Disorders
Published: Sept. 8, 2020, 9 a.m.Duration: 31 minutes 36 seconds
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02 Resisting Change, Binge Eating, and Self-Sabotage
Published: Sept. 1, 2020, 9 a.m.Duration: 24 minutes 4 seconds
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01 Breaking the Binge Eating Cycle
Published: Aug. 25, 2020, 9 a.m.Duration: 20 minutes 42 seconds
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Coming soon: Binge on Self-Love with Anci
Published: July 26, 2020, 5:42 p.m.Duration: 3 minutes 51 seconds
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