Podcasts Education Binge on Self-Love #86 Five Things I Do to Deal with the Binge Eating Urges

#86 Five Things I Do to Deal with the Binge Eating Urges

Published: May 9, 2023, 9 a.m.

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In this Binge on Self-Love podcast episode, Anci shares her five personal tips on how to deal with binge eating urges. Recovery from a binge eating disorder is not always a linear process but remember that life has so much more to offer than an eating disorder ever will.\\xa0

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The tips that Anci shares in this episode are:

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  1. Asking yourself if you are eating enough
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  2. Experimenting with food a little in terms of trying new recipes, making sure to eat a variety of food, etc.
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  3. Reminding yourself that the urges are temporary and they\'ll pass\\xa0\\xa0
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  4. What\'s been going on in your life lately?
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  5. Trying not to overthink and overanalyze everything and get back into your routine
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Song used in the podcast:

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Motivation by HENYAO

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https://www.epidemicsound.com/track/Lv9OyVNlwZ/

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