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Published: Aug. 30, 2022, 9 a.m.

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How do you tell that food has become more than just food to you? How do you tell that having a meal without any significant feelings or negative thoughts preceding or following having that meal is no longer possible? How do you tell that maybe you\'re using food as a coping mechanism, as a means of control, or as a punishment? Or, simply, how do you tell that your relationship with food is hurting you rather than serving you? In today\'s episode, Anci shares her thoughts on how to tell when food has become a problem.

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Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

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Song used in the podcast:

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Motivation by HENYAO

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https://www.epidemicsound.com/track/Lv9OyVNlwZ/

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