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Published: April 5, 2022, 9 a.m.

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The summer season is slowly but surely getting close, and once again, it\'s the time of the year when all over social media, the internet, television, magazines, etc., you get to see ads and content dedicated to getting shredded for summer. When you google "get summer body", you\'ll get over 6 billion results on how to get in shape for summer, how to get summer body ready in just a couple of weeks, how to get a beach body fast, and so on.  

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I think that the whole idea of changing your body for the summer is insane, twisted, and unhealthy for anyone\'s confidence and body image, let alone for people struggling with any form of an eating disorder.

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In this episode, Anci talks about why the "summer body ready" is bullshit, and it\'s just pure marketing, and why we don\'t need to get summer body ready.

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Episode on Body Ideals mentioned in this episode: https://anchor.fm/bingeonselflove/episodes/48-Its-Time-To-Let-Go-of-the-Idea-of-Ideal-Body-e1d1e0b

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BINGE ON MORE CONTENT:

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Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

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For more content on binge eating, procrastination, self-love, and self-acceptance, visit https://bingeonselflove.com

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Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove

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