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Published: Oct. 6, 2020, 9 a.m.

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Seeking for Validation in The Wrong Places (and People)

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Being praised by someone and being told how great, smart, and beautiful we are is undoubtedly flattering, but it shouldn\\u2019t be the only source of our self-worth and confidence. Sometimes, we may seek validation and approval in other people, external things, and different situations. In today\\u2019s episode, Anci, the host of this podcast, will share her experience with seeking validation in all the wrong places and provide a few tips to find this validation within yourself.

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RESOURCES:

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GABA, Sherry. Stop Seeking Validation from Others. Psychology Today. 2019. Available at: https://www.psychologytoday.com/intl/blog/addiction-and-recovery/201907/stop-seeking-validation-others

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SUBSCRIBE TO BINGE ON SELF-LOVE:

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Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

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For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

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Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

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