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Published: Sept. 1, 2020, 9 a.m.

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Have you ever sabotaged your own efforts only to find yourself wondering why you did it? We often self-sabotage without realizing it, and it\'s no exception when it comes to an eating disorder and the recovery. In today\'s episode, we\'ll cover why we\'re resistant to change and why postponing won\'t make a recovery any easier in the future.

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Books mentioned in the episode:
\\nWho Moved My Cheese by Spencer Johnson https://www.goodreads.com/book/show/4894.Who_Moved_My_Cheese_

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Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
\\nFor more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com/
\\nFollow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove
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\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message'