b"Welcome to 4 Feet Running's 9th episode! This week:
- It's a 25-minute jog through downtown Bristol, R.I., the noisiest town, like, ever
- Dan's C25K week 7 is wicked crappy because he gets a side stitch
- Nik's marathon training goes a lot better than last week because her hip is a little better
- They talk about coffee (Dan likes it), waking up early (Dan hates it), dogs (they like them), and drinking cheese (Nik did it)
- Dan finally figures out the mathematical formula for minutes per mile
- Nik knows no long-distance runners who carry as much water as she does