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b'This is 4 Feet Running\'s 4th episode! In this installment:

\\u2022 Nik does a great job with her marathon training
\\u2022 Dan does lousy with his Couch to 5K week four, thanks to The Home Improvement Project That Wouldn\'t Die
\\u2022 Nik and Dan run by the Fall River Celebrates America waterfront festival and are shooed away by two huge guys in military fatigues
\\u2022 Dan reveals that he is actually descended from the Lost City of Atlantis
\\u2022 Nik coaches him on how to relieve side stitches
\\u2022 Nik and Dan talk yoga: hot, naked or otherwise
\\u2022 Phil and Paul get ... uh ... whatever the opposite of a "shout-out" is
\\u2022 Nik and Dan read feedback from really nice people