b"It's a 4-miler in a van down by the river with 4 Feet Running! This week:
- Nik and Dan run for 4 miles through beautifulish Somerset, Mass.
- It's the longest Dan's run ever -- seriously, like, ever
- They talk about ugly houses and wild goose attacks
- Nik has some trouble sleeping and getting a good, decent run in
- Dan wonders if he should put Vicks Vapo-Rub on his nipples to clear his sinuses while he runs
- They discuss the pros and cons of video art and hoarding cats
- Dan is not the Man With A Plan, and Nik is deeply unhappy about Daylight-Saving Time
- They read feedback from some very nice people and plug a great charity for MS in case you'd like to donate
- APOLOGIES: Forgot to hit the Bleep Button on a few swears in there