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b'This is the third episode of 4 Feet Running! In this edition:

\\u2022 Nik continues her marathon training and Dan sweats through 90-plus-degree weather
\\u2022 Nik may or may not be confused as to how long Dan\'s Couch to 5K run should be
\\u2022 They talk about their weight loss goals and how they are different from those people on "The Biggest Loser"
\\u2022 Nik explains what a Portuguese-American vegetable is
\\u2022 Dan reads listener feedback from really nice people
\\u2022 They come to the sad conclusion that they will never be more popular than a naked yoga podcast