b'The "worst podcast thus far"? Harumph! It\'s 4 Feet Running with Nik and Dan! In this 26th episode:
- Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Providence, R.I.
- Nik talks about how she\'s feeling post-op, and how she\'s on the Couch-to-100-Pushups plan
- Dan turns into Cranky McCrankerson, and has a blast with his Shovelglove
- She describes her fartleks -- shaddap! That\'s what they\'re called!
- They speak wistfully of their lost youth and impending old age -- then talk about fartleks some more
- Nik and Dan read email and reviews from some very nice people and one meanie