BROADCASTS.com

b"Welcome to the 21st episode of 4 Feet Running! This week:

- Nik and Dan go for a 3-mile run through the winter wonderland that is Fall River's Oak Grove Cemetery

- Dan unveils his new Hal Higdon-approved training plan

- Nik continues to recover capably from her marathon and begins to plan her next running season

- They talk about how nice snow is -- love it or leave it, crabby New Englanders

- But ice is slippery and unpleasant

- They discuss the upcoming Christmas holiday and how Dan's much more into it than Nik is (for reasons which are very sad)

- Nik and Dan also wonder which superhero has the best, or stupidest, super power

- Some very nice people send in some great e-mail