Shut Up And GRIND with Robert B. Foster
Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@rbffitness.com Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/supportPodcasts
Episode #303 - From Judo Champion to Business Leader
Published: May 22, 2024, 5:45 p.m.Duration: 48 minutes 3 seconds
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Episode #302 - Get the job and salary you deserve
Published: April 19, 2024, 5:57 p.m.Duration: 47 minutes 47 seconds
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Episode #301 - How to turn struggle into triumph
Published: April 8, 2024, 6:40 p.m.Duration: 53 minutes 30 seconds
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Episode #300 - Unlocking the power of credibility
Published: April 8, 2024, 6:38 p.m.Duration: 49 minutes 30 seconds
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Episode #299 - Building strength beyond the gym
Published: April 3, 2024, 10:48 a.m.Duration: 56 minutes 11 seconds
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Episode #298 - Mental performance in Sports/Fitness
Published: March 29, 2024, 2:26 p.m.Duration: 47 minutes 44 seconds
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Episode #297 - Mastering your mindset
Published: March 29, 2024, 2:23 p.m.Duration: 49 minutes 22 seconds
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Episode #296 - From struggling to read to renowned brain coach
Published: March 11, 2024, 6:09 p.m.Duration: 47 minutes 55 seconds
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Episode #295 - The ups and downs in the fashion industry
Published: March 8, 2024, 7:12 p.m.Duration: 52 minutes 51 seconds
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Episode #294 - Unlock your best self with Momma D
Published: March 4, 2024, 7:24 p.m.Duration: 49 minutes
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Episode #293 - Misconceptions about hypnosis
Published: March 4, 2024, 7:15 p.m.Duration: 44 minutes 37 seconds
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Episode #292 - empowering teens to become the heroes of their own stories
Published: March 4, 2024, 7:12 p.m.Duration: 42 minutes 39 seconds
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Episode #291 - From depths to peaks - Ken Walsh's Journey
Published: Feb. 16, 2024, 5:06 p.m.Duration: 52 minutes 17 seconds
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Episode #290 - Healing veterans with horses
Published: Feb. 16, 2024, 5:04 p.m.Duration: 44 minutes 50 seconds
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Episode #289 - Staying focused during tough times
Published: Feb. 16, 2024, 5:01 p.m.Duration: 43 minutes 39 seconds
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Episode #288 - Supporting men through divorce
Published: Feb. 5, 2024, 7:14 p.m.Duration: 34 minutes 16 seconds
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Episode #286 - Unlocking the power of storytelling
Published: Feb. 5, 2024, 7:10 p.m.Duration: 45 minutes 18 seconds
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Episode #287 - You can beat whatever is plaguing you
Published: July 27, 2023, 2:29 p.m.Duration: 57 minutes 1 second
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Episode #284 - How to get back up when life knocks you down
Published: July 7, 2023, 4 p.m.Duration: 40 minutes 1 second
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Episode #283 - How to navigate through the struggles of life
Published: June 26, 2023, 1:05 a.m.Duration: 1 hour 31 minutes 10 seconds
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Episode #282 - Getting to the root cause of weight gain
Published: June 21, 2023, 10:50 p.m.Duration: 37 minutes 31 seconds
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Episode #281 - How do you define living life?
Published: June 21, 2023, 10:43 p.m.Duration: 39 minutes 2 seconds
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Episode #280 - Living and loving your way through grief
Published: June 21, 2023, 10:21 p.m.Duration: 31 minutes 35 seconds
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Episode #279 - You are more than your career
Published: June 21, 2023, 10:18 p.m.Duration: 42 minutes 25 seconds
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Episode #1 - facts vs feelings, men on abortion, are there really racial inequalities, and more
Published: May 25, 2023, 7:57 p.m.Duration: 1 hour 19 minutes 2 seconds
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Episode #278 - THIS is the conversation you need to have with yourself
Published: May 25, 2023, 7:39 p.m.Duration: 41 minutes 23 seconds
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Episode #277 - How to follow your passion when no one supports you
Published: May 21, 2023, 2:53 a.m.Duration: 1 hour 8 minutes 24 seconds
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Episode #276 - How to improve intimacy in your marriage
Published: May 21, 2023, 2:45 a.m.Duration: 32 minutes 47 seconds
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Episode #275 - How to deal with feeling overwhelmed
Published: May 12, 2023, 1:19 a.m.Duration: 33 minutes 6 seconds
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Episode #274 - How to reinvent yourself when you've tried everything
Published: May 4, 2023, 9:30 p.m.Duration: 40 minutes 38 seconds
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Episode #273 - Becoming who you were meant to be
Published: May 4, 2023, 4:20 p.m.Duration: 38 minutes 48 seconds
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Episode #272 - Helping men get and stay fit
Published: April 26, 2023, 3:06 p.m.Duration: 42 minutes 6 seconds
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Episode #271 - How to build a bullet proof mindset
Published: April 25, 2023, 5:53 p.m.Duration: 1 hour 12 seconds
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Episode #271 - How to regroup when life knocks you down
Published: April 22, 2023, 7:45 p.m.Duration: 1 hour 16 minutes 56 seconds
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Episode #270 - How to get through grief/trauma/ptsd
Published: April 19, 2023, 7:35 p.m.Duration: 50 minutes 7 seconds
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Episode #269 - Celebrating cultural difference through dance
Published: April 18, 2023, 11:13 p.m.Duration: 42 minutes 29 seconds
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Episode #268 - Do you have a marketing strategy for your business?
Published: April 17, 2023, 7:48 p.m.Duration: 36 minutes 22 seconds
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Episode #266 - overcoming hate and prejudice on the way to success
Published: April 12, 2023, 9:48 p.m.Duration: 55 minutes 15 seconds
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Episode #265 - Overcoming the fear of being your authentic self
Published: April 6, 2023, 10:51 p.m.Duration: 49 minutes 6 seconds
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Episode #264 - Finding your passion at a young age
Published: April 4, 2023, 8:15 p.m.Duration: 42 minutes 52 seconds
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Episode #263 - When working too much causes you to lose yourself
Published: April 2, 2023, 6:20 p.m.Duration: 33 minutes 21 seconds
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Episode #262 - How to only focus on what matters most
Published: April 2, 2023, 6:08 p.m.Duration: 35 minutes 51 seconds
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Episode #261 - Who is the observer of your life?
Published: Dec. 29, 2022, 8:41 p.m.Duration: 59 minutes 52 seconds
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Episode #260 - How to have hope in the darkest of moments
Published: Dec. 20, 2022, 8:43 p.m.Duration: 50 minutes 10 seconds
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Episode #257 - Healing with Aloha :-)
Published: Dec. 19, 2022, 8:41 p.m.Duration: 53 minutes 14 seconds
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Episode #259 - Trying to cope with anxiety and nothing works
Published: Dec. 19, 2022, 8:26 p.m.Duration: 43 minutes 57 seconds
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Episode #258 - Overcoming childhood trauma and PTSD
Published: Dec. 15, 2022, 8:06 p.m.Duration: 44 minutes 27 seconds
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Episode #256 - Breaking the poverty cycle
Published: Dec. 1, 2022, 9:47 p.m.Duration: 53 minutes 18 seconds
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Episode #255 - How to believe in yourself...
Published: Nov. 17, 2022, 8:38 p.m.Duration: 56 minutes 40 seconds
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Episode #254 - There is NOTHING wrong with you...
Published: Nov. 15, 2022, 8:06 p.m.Duration: 51 minutes 20 seconds
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Episode #253 - How to face the pain that you are hiding from...
Published: Nov. 9, 2022, 12:39 p.m.Duration: 51 minutes 43 seconds
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Episode #252 - How to heal from past pain
Published: Oct. 31, 2022, 11:03 p.m.Duration: 47 minutes 3 seconds
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Episode #251 - How to reclaim your power after trauma
Published: Oct. 25, 2022, 7:19 p.m.Duration: 45 minutes 41 seconds
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episode #250 - How to NOT let others write your story
Published: Oct. 20, 2022, 7:27 p.m.Duration: 57 minutes 3 seconds
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Episode #249 - How to be pain free
Published: Oct. 20, 2022, 4:36 p.m.Duration: 36 minutes 20 seconds
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Episode #248 - How to focus and re-focus your life lens
Published: Oct. 18, 2022, 7:21 p.m.Duration: 56 minutes 20 seconds
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Episode #247 - All Star Panel - How sharing your story can inspire others while healing yourself
Published: Oct. 15, 2022, 10:48 p.m.Duration: 1 hour 15 minutes 13 seconds
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Episode #246 - How Cactus became the new leather...
Published: Oct. 13, 2022, 7:12 p.m.Duration: 38 minutes 4 seconds
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Episode #245 - How to stop doubting yourself
Published: Oct. 11, 2022, 6:37 p.m.Duration: 13 minutes 29 seconds
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Episode #244 - This is NOT just another episode on mindset!
Published: Oct. 6, 2022, 7:41 p.m.Duration: 53 minutes 22 seconds
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Episode #243 - How to heal after years of childhood sexual trauma
Published: Oct. 4, 2022, 6:57 p.m.Duration: 49 minutes 56 seconds
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Episode #242 - How to take care of your physical body during grief
Published: Sept. 29, 2022, 7:03 p.m.Duration: 41 minutes 58 seconds
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Episode #241 - How to retire and not die!
Published: Sept. 18, 2022, 4:30 p.m.Duration: 38 minutes 38 seconds
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Episode #240 - How to focus on what you really want in life
Published: Sept. 17, 2022, 12:08 a.m.Duration: 47 minutes 26 seconds
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Episode #239 - How to break free from the pain of sexual abuse
Published: Sept. 17, 2022, 12:03 a.m.Duration: 38 minutes 24 seconds
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Episode #238 - How to quickly make more money
Published: Sept. 8, 2022, 11:18 p.m.Duration: 32 minutes 28 seconds
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Episode #237 - How to never again be emotionally highjacked by someone's actions
Published: Aug. 12, 2022, 7:01 p.m.Duration: 28 minutes 58 seconds
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Episode #236 - Best practices to save for your retirement
Published: Aug. 7, 2022, 4:52 p.m.Duration: 31 minutes 2 seconds
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Episode #235 - A better way to get sponsorship for athletes
Published: Aug. 2, 2022, 6:14 p.m.Duration: 33 minutes 22 seconds
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Episode #234 - Discovering why you were born
Published: Aug. 2, 2022, 4:52 p.m.Duration: 56 minutes 3 seconds
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Episode #232 - What would your life look like?
Published: July 22, 2022, 7:43 p.m.Duration: 41 minutes 49 seconds
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Episode #231 - How to make more money in 12 weeks than you did last year!
Published: July 15, 2022, 11:53 p.m.Duration: 38 minutes 28 seconds
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Episode #230 (panel) How your biggest setback can be your greatest blessing
Published: May 7, 2022, 4:31 p.m.Duration: 1 hour 16 minutes 33 seconds
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Episode #229 - From homeless teen to achieving her dreams
Published: May 6, 2022, 5:54 p.m.Duration: 57 minutes 25 seconds
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Episode #228 - When your husband gets kidnapped...
Published: May 6, 2022, 5:51 p.m.Duration: 1 hour 6 minutes 44 seconds
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Episode #227 - How to live life perfectly flawed
Published: May 6, 2022, 5:49 p.m.Duration: 1 hour 2 minutes 23 seconds
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Episode #226 - How to create more joy in your life
Published: April 8, 2022, 5:21 p.m.Duration: 1 hour 2 minutes 52 seconds
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Episode #225 - Inspiring women to reclaim their power!
Published: April 6, 2022, 4:43 p.m.Duration: 1 hour 8 minutes 5 seconds
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Episode #224 - 7 types of rest and burnout
Published: April 5, 2022, 4:15 p.m.Duration: 58 minutes 45 seconds
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Episode #223 - From stressed out teacher to thriving online tutor!
Published: April 1, 2022, 6:12 p.m.Duration: 1 hour 9 minutes 5 seconds
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Episode #222 - Do you know your personality type?
Published: March 30, 2022, 5:37 p.m.Duration: 1 hour 8 minutes 40 seconds
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Episode #221 - Is it time for a career change?
Published: March 30, 2022, 5:33 p.m.Duration: 1 hour 4 minutes 40 seconds
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Episode #220 - Improving your relationship with food
Published: March 29, 2022, 4:40 p.m.Duration: 1 hour 11 minutes 28 seconds
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Episode #219 - Supporting children with behavioral, sensory, and motor challenges
Published: March 29, 2022, 4:36 p.m.Duration: 1 hour 3 minutes 58 seconds
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Episode #218 - Moving on after her son's murder
Published: March 29, 2022, 4:30 p.m.Duration: 1 hour 3 minutes 32 seconds
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Episode #217 - For the dog lovers out there
Published: March 24, 2022, 4:30 p.m.Duration: 59 minutes 13 seconds
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Episode #216 - Navigating life with PTSD from the Vietnam War
Published: March 22, 2022, 4:04 p.m.Duration: 1 hour 4 minutes 52 seconds
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Episode #215 - Turning post traumatic stress into post traumatic growth
Published: March 9, 2022, 5:28 p.m.Duration: 1 hour 5 minutes 17 seconds
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Episode #214 - How to overcome depression and fulfill your dreams
Published: March 4, 2022, 5:18 p.m.Duration: 1 hour 2 minutes 16 seconds
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Episode #213 - How to bring your idea to life
Published: Feb. 21, 2022, 11:53 p.m.Duration: 1 hour 3 minutes 8 seconds
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Episode #212 - All Star Panel - How to love yourself without feelling selfish
Published: Feb. 19, 2022, 6:41 p.m.Duration: 1 hour 8 minutes 54 seconds
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Episode #211 - How to live life on and with purpose
Published: Feb. 18, 2022, 7:34 p.m.Duration: 1 hour 6 minutes 5 seconds
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Episode #210 - When you accidentally start your brand
Published: Feb. 4, 2022, 6:19 p.m.Duration: 1 hour 1 minute 6 seconds
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Episode #209 - How to breakthrough and live a life of freedom
Published: Feb. 4, 2022, 6:07 p.m.Duration: 1 hour 11 minutes 10 seconds
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Episode #208 - How to succeed when life makes it tough
Published: Jan. 27, 2022, 11:09 p.m.Duration: 1 hour 26 minutes 7 seconds
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Episode #207 - THIS is the key to achieving long term fitness
Published: Jan. 22, 2022, 1:38 a.m.Duration: 1 hour 21 minutes 37 seconds
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Episode #206 - "But you don't look sick..."
Published: Jan. 21, 2022, 9:13 p.m.Duration: 1 hour 11 minutes 54 seconds
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Episode #205 - The 3 personas every creative business owner needs
Published: Jan. 18, 2022, 5:49 p.m.Duration: 59 minutes 1 second
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Episode #204 - The truth about network marketing
Published: Jan. 17, 2022, 5:42 p.m.Duration: 1 hour 9 minutes 38 seconds
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Episode #203 - Creating social awareness through fictional stories
Published: Jan. 16, 2022, 5:54 p.m.Duration: 1 hour 4 minutes 33 seconds
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Episode #202 - Overcoming and living with depression (part 2)
Published: Jan. 16, 2022, 3:38 p.m.Duration: 1 hour 4 minutes 50 seconds
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Episode #201 - Thinking outside the box to create new strategies out of old ones
Published: Jan. 14, 2022, 7:40 p.m.Duration: 1 hour 12 minutes 38 seconds
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Episode #200 - Helping entrepreneurs put an end to outsourcing
Published: Jan. 12, 2022, 5:32 p.m.Duration: 1 hour 6 minutes 9 seconds
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Episode #199 - Helping entrepreneurs live freedom filled lives by leveraging social media
Published: Jan. 11, 2022, 4:33 p.m.Duration: 1 hour 9 minutes 49 seconds
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Episode #198 -- Elevating Body, spirit, and mind, one rhyme at a time
Published: Jan. 10, 2022, 2:01 a.m.Duration: 1 hour 4 minutes 4 seconds
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Episode #197 - How to stay focused on your goals for 2022!
Published: Jan. 8, 2022, 5:29 p.m.Duration: 1 hour 11 minutes 12 seconds
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Episode #196 - 5 steps to transform trauma into inspiration
Published: Jan. 7, 2022, 4:58 p.m.Duration: 15 minutes 21 seconds
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Episode #195 - Changing your life and business through conscious awareness
Published: Jan. 7, 2022, 12:53 p.m.Duration: 1 hour 7 minutes 30 seconds
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Episode #194 - 3 Reasons why busy moms are running on empty
Published: Jan. 6, 2022, 3:38 p.m.Duration: 1 hour 18 minutes 59 seconds
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Bonus Episode - When you realize working for someone else isn't for you anymore
Published: Jan. 5, 2022, 3:46 p.m.Duration: 1 hour 1 minute 18 seconds
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Episode #193 - You owe it to yourself to be healthy
Published: Jan. 4, 2022, 6:04 p.m.Duration: 1 hour 8 minutes 6 seconds
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Episode #192 - Empowering women to heal from abuse/trauma
Published: Dec. 31, 2021, 5:46 p.m.Duration: 1 hour 9 minutes 30 seconds
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Episode #191 - Overcoming and living with depression
Published: Dec. 28, 2021, 7:35 p.m.Duration: 1 hour 2 minutes 56 seconds
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Episode #190 - How to build great parenting skills and stop yelling at your kids
Published: Dec. 24, 2021, 6:18 p.m.Duration: 1 hour 11 minutes 32 seconds
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Episode #189 - overcoming anxiety, stress, health, and mental health issues
Published: Dec. 22, 2021, 5:11 p.m.Duration: 55 minutes 32 seconds
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Episode #188 - This one is for the math lovers out there :-)
Published: Dec. 21, 2021, 5:41 p.m.Duration: 1 hour 12 minutes 7 seconds
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Episode #187 - Signs you might be an entrepreneur
Published: Dec. 20, 2021, 6:34 p.m.Duration: 44 minutes 32 seconds
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Episode #186 - Has the thought ever crossed your mind... Is there MORE to Life than this?
Published: Dec. 18, 2021, 5:15 p.m.Duration: 1 hour 12 minutes 5 seconds
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Episode #185 - She cracked the gender code!
Published: Dec. 18, 2021, 5:10 p.m.Duration: 1 hour 10 minutes 20 seconds
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Episode #184 - From rock star to a near death accident to finding her true purpose!
Published: Dec. 16, 2021, 6:51 p.m.Duration: 1 hour 4 minutes 34 seconds
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Episode #183 - How to bring big company marketing to your small business
Published: Dec. 16, 2021, 6:29 p.m.Duration: 1 hour 2 minutes 20 seconds
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Episode #182 - How to broadcast your inner champion!
Published: Dec. 16, 2021, 6:20 p.m.Duration: 1 hour 26 minutes 12 seconds
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Episode #181 - All Star Panel #4 - How to manifest what you want in '22
Published: Dec. 4, 2021, 6:09 p.m.Duration: 1 hour 22 minutes 40 seconds
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Episode #180 - How to get the most out of your body
Published: Dec. 4, 2021, 5:51 p.m.Duration: 1 hour 2 minutes 58 seconds
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Episode #179 - Finding your true purpose
Published: Dec. 1, 2021, 5:37 p.m.Duration: 1 hour 6 minutes 46 seconds
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Episode #178 - THIS saved her life after a cancer diagnosis and a failed marriage
Published: Dec. 1, 2021, 3:27 p.m.Duration: 1 hour 34 seconds
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Episode #177 - Getting clarity on your life's purpose
Published: Nov. 29, 2021, 9:32 a.m.Duration: 1 hour 13 minutes 28 seconds
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Episode #176 - How to remove the overwhelm from your marketing
Published: Nov. 24, 2021, 5:45 p.m.Duration: 1 hour 5 minutes 49 seconds
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Episode #175 - Bridging the gap between engineering and entrepreneurship
Published: Nov. 23, 2021, 5:47 p.m.Duration: 1 hour 6 minutes 40 seconds
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Episode #174 - How to find the man or woman of your dreams
Published: Nov. 19, 2021, 8:43 p.m.Duration: 1 hour 8 minutes 46 seconds
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Episode #173 - From beating cancer to becoming a published author
Published: Nov. 19, 2021, 8:33 p.m.Duration: 1 hour 13 minutes 54 seconds
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Episode #172 - All Star Panel - Having an attitude of gratitude even when life makes it difficult
Published: Nov. 19, 2021, 12:08 a.m.Duration: 1 hour 15 minutes 13 seconds
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Episode #171 - Redefining personal development
Published: Nov. 18, 2021, 12:21 a.m.Duration: 1 hour 3 minutes 34 seconds
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Episode #171 - How to make the workplace experience GREAT!
Published: Nov. 17, 2021, 1:15 p.m.Duration: 1 hour 6 minutes 42 seconds
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Episode #170 - Helping women boost confidence through yoga and holistic healing
Published: Nov. 12, 2021, 5:37 p.m.Duration: 1 hour 9 minutes 27 seconds
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Episode #169 - 6 ways to get or stay fit this holiday season
Published: Nov. 10, 2021, 4:51 p.m.Duration: 18 minutes 30 seconds
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Episode #168 - Finding your passion again to explode your business
Published: Nov. 9, 2021, 6:11 p.m.Duration: 1 hour 3 minutes 40 seconds
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Episode #167 - Breaking through barriers in the workplace
Published: Nov. 5, 2021, 9:29 p.m.Duration: 1 hour 5 minutes 21 seconds
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Episode #166 - How to ask for what you want - The power of negotiation
Published: Nov. 3, 2021, 4:29 p.m.Duration: 1 hour 3 minutes 54 seconds
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Episode #164 - All Star Panel - How to prioritize yourself when everyone else needs you
Published: Oct. 31, 2021, 2:54 p.m.Duration: 1 hour 14 minutes 28 seconds
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Episode #163 - Helping students better prepare for college and beyond
Published: Oct. 29, 2021, 7:49 p.m.Duration: 1 hour 8 minutes 42 seconds
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Episode #162 - Are you suffering from burnout?
Published: Oct. 28, 2021, 12:50 p.m.Duration: 1 hour 7 minutes
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Episode #161 - From gang life to changing lives as an advocate for mental health
Published: Oct. 26, 2021, 5:28 p.m.Duration: 1 hour 3 minutes 58 seconds
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Episode #160 - How to get whatever you want in life!
Published: Oct. 25, 2021, 12:24 p.m.Duration: 1 hour 3 minutes 31 seconds
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Episode #159 - Helping parents bring more calm and peace into their lives
Published: Oct. 21, 2021, 4:28 p.m.Duration: 1 hour 9 minutes 14 seconds
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Episode #158 - A young woman's journey from Africa to Germany to the USA.
Published: Oct. 17, 2021, 5:52 p.m.Duration: 1 hour 9 seconds
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Episode #157 - All Star Panel - How to stand back up when life knocks you down!
Published: Oct. 17, 2021, 5:40 p.m.Duration: 1 hour 15 minutes 21 seconds
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Episode #156 - How to thrive as a parent after divorce
Published: Oct. 16, 2021, 6:06 p.m.Duration: 1 hour 3 minutes 36 seconds
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Episode #155 - How to turn adversity into opportunity
Published: Oct. 13, 2021, 5:34 p.m.Duration: 1 hour 1 minute 10 seconds
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episode #154 - Thinking differently when everyone wants you to think like them
Published: Oct. 13, 2021, 2:29 p.m.Duration: 1 hour 22 minutes 8 seconds
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Episode #153 - How to make your mid-life the best years of your life
Published: Oct. 12, 2021, 5:04 p.m.Duration: 1 hour 8 minutes 38 seconds
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Episode #151 - How to heal yourself using what hurt you
Published: Oct. 8, 2021, 3:43 p.m.Duration: 21 minutes 12 seconds
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Episode #150 - How to break free of negative patterns in 7 steps!
Published: Oct. 6, 2021, 6:56 p.m.Duration: 1 hour 6 minutes 17 seconds
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Episode #149 - Navigating a large blended family and making it work!
Published: Sept. 30, 2021, 6:13 p.m.Duration: 1 hour 7 minutes 8 seconds
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Episode #148 - How to get out of debt and make money without the risk
Published: Sept. 29, 2021, 6:26 p.m.Duration: 57 minutes 39 seconds
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Episode #146 - From a professional rugby champion to a successful entrepreneur
Published: Sept. 24, 2021, 4:41 p.m.Duration: 1 hour 6 minutes 42 seconds
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Bonus Episode: How she paid off over $100,000 in student loan debt
Published: Sept. 23, 2021, 7:55 p.m.Duration: 1 hour 2 minutes 48 seconds
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Episode #145 - How to bring YOUR sexy back!
Published: Sept. 22, 2021, 5:25 p.m.Duration: 1 hour 6 minutes 41 seconds
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Episode #144 - How to turn your ideas into money
Published: Sept. 21, 2021, 4:24 p.m.Duration: 1 hour 2 minutes 6 seconds
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Episode #143 - How getting kicked out of a Vegas club in a drunken stupor changed my life!
Published: Sept. 16, 2021, 4:29 p.m.Duration: 1 hour 7 minutes 48 seconds
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Episode #142 - How to get rid of unnecessary stress and Anxiety
Published: Sept. 15, 2021, 5:09 p.m.Duration: 1 hour 13 minutes 20 seconds
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A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries"
Published: Sept. 13, 2021, 8:03 p.m.Duration: 1 hour 13 minutes 50 seconds
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Episode #140 - Caring for a loved one with Alzheimer's Disease
Published: Sept. 12, 2021, 5:13 p.m.Duration: 1 hour 12 minutes 3 seconds
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Episode #139 - From being canceled on twitch to becoming a successful youtuber!
Published: Sept. 9, 2021, 4:36 p.m.Duration: 1 hour 16 minutes 29 seconds
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Episode #138 - Where the love of photography and wildlife become one
Published: Sept. 8, 2021, 6:34 p.m.Duration: 1 hour 22 minutes 41 seconds
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Episode #137 - Strengthen your brand story to boost profits
Published: Sept. 7, 2021, 4:08 p.m.Duration: 15 minutes 28 seconds
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Episode #136 - How to go to college and graduate with NO DEBT!
Published: Sept. 3, 2021, 9 p.m.Duration: 1 hour 32 seconds
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Episode #135 - An inspiring story of defying the odds
Published: Sept. 2, 2021, 7:58 p.m.Duration: 1 hour 8 minutes 17 seconds
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Episode #134 - When your childhood dream comes true after age 50
Published: Sept. 1, 2021, 5:28 p.m.Duration: 1 hour 7 minutes 16 seconds
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Episode #133 - How music changed his life forever
Published: Sept. 1, 2021, 11:36 a.m.Duration: 1 hour 4 minutes 37 seconds
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Episode #132 - How hearing loss affects your health and why you need to address it.
Published: Aug. 27, 2021, 6:23 p.m.Duration: 1 hour 1 minute 2 seconds
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Episode #131 - Is suicide the silent pandemic?
Published: Aug. 25, 2021, 4:39 p.m.Duration: 50 minutes 16 seconds
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Episode #130 - Living and Loving Your Way Through Grief
Published: Aug. 24, 2021, 5:15 p.m.Duration: 1 hour 6 minutes 47 seconds
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Episode #128 - From orphan to self made millionaire!
Published: Aug. 21, 2021, 2:45 p.m.Duration: 1 hour 21 seconds
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Episode #127 - Spreading awareness to prevent sexual assault
Published: Aug. 19, 2021, 4:12 p.m.Duration: 1 hour 2 minutes 30 seconds
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Episode #126 - From gangbanger and pimp to author of 5 books!
Published: Aug. 18, 2021, 4:34 p.m.Duration: 1 hour 6 minutes 38 seconds
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Episode #125 - THIS is how you change the world :-)
Published: Aug. 17, 2021, 5:38 p.m.Duration: 1 hour 2 minutes 12 seconds
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Episode #125 - THIS is how you change the world :-)
Published: Aug. 17, 2021, 5:38 p.m.Duration: 1 hour 2 minutes 58 seconds
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Episode #124 - Surviving a covid-19 scare <powerful episode!!>
Published: Aug. 14, 2021, 12:23 a.m.Duration: 1 hour 9 minutes 9 seconds
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Episode #123 - How being held up at gunpoint changed her life!
Published: Aug. 12, 2021, 5:51 p.m.Duration: 58 minutes 58 seconds
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Episode #122 - That moment when your job becomes your passion <Not what you think>
Published: Aug. 11, 2021, 10:21 p.m.Duration: 1 hour 18 minutes 39 seconds
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Episode #121 - How to transition from your career to what you were born to do
Published: Aug. 9, 2021, 1:34 p.m.Duration: 50 minutes 20 seconds
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Episode #120 - How to get rid of negative thoughts once and for all
Published: Aug. 6, 2021, 3 p.m.Duration: 1 hour 10 minutes 29 seconds
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Episode #119 - The TRUTH about reverse mortgages
Published: Aug. 4, 2021, 5:13 p.m.Duration: 1 hour 1 minute 13 seconds
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Episode #118 - What happens when we just don't get it
Published: Aug. 3, 2021, 5:40 p.m.Duration: 1 hour 9 minutes 44 seconds
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Episode #117 - Cost effective ways to market and brand your business
Published: July 31, 2021, 4:59 p.m.Duration: 1 hour 15 minutes 5 seconds
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Episode #115 - Discovering who you are later in life
Published: July 27, 2021, 4:47 p.m.Duration: 59 minutes 40 seconds
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Episode #114 - How to take the headaches out of travel planning
Published: July 23, 2021, 6:19 p.m.Duration: 1 hour 2 minutes 25 seconds
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Episode #113 - Why you NEED to be selfish!
Published: July 21, 2021, 3:34 p.m.Duration: 13 minutes 16 seconds
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Episode #112 - From a jail cell to a worldwide inspiration!
Published: July 20, 2021, 4:56 p.m.Duration: 1 hour 9 minutes 1 second
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Episode #111 - How to get what you want out of life
Published: July 16, 2021, 8:33 p.m.Duration: 16 minutes 22 seconds
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Episode #110 - How to prioritize yourself without the guilt
Published: July 14, 2021, 4:30 p.m.Duration: 1 hour 7 minutes 20 seconds
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Episode #109 - How food changed their lives
Published: July 13, 2021, 6:04 p.m.Duration: 1 hour 8 minutes 4 seconds
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Episode #108 - The power of being vulnerable
Published: July 7, 2021, 3:40 p.m.Duration: 14 minutes 37 seconds
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Episode #107 - What you can find when you actually stop and look around
Published: July 6, 2021, 4:59 p.m.Duration: 1 hour 3 minutes 13 seconds
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Episode #106 - Why you NEED to tell your story!!
Published: July 2, 2021, 3:25 p.m.Duration: 15 minutes 41 seconds
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Episode #105 - strategies for personal branding and marketing yourself
Published: July 1, 2021, 5:31 p.m.Duration: 1 hour 4 minutes 9 seconds
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Episode #104 - How to not let chronic illness define your life <amazing story>
Published: June 29, 2021, 5:44 p.m.Duration: 1 hour 2 minutes 10 seconds
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Episode #103 - Understanding the power in your story
Published: June 25, 2021, 4:39 p.m.Duration: 1 hour 6 minutes 17 seconds
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Episode #102 - How to go from ordinary to extraordinary in business and life.
Published: June 23, 2021, 4:46 p.m.Duration: 1 hour 7 minutes 43 seconds
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Episode #101 - How to turn your hobby into a career!
Published: June 22, 2021, 6:03 p.m.Duration: 1 hour 9 minutes 55 seconds
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Episode #100 - How to create generational wealth uses taxes
Published: June 18, 2021, 4:54 p.m.Duration: 1 hour 8 minutes
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Episode #99 - Picking up the pieces after losing a child :-(
Published: June 16, 2021, 4:40 p.m.Duration: 1 hour 2 minutes 18 seconds
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Episode #98 - Breaking out of your fitness rut once and for all
Published: June 15, 2021, 3:31 p.m.Duration: 12 minutes 41 seconds
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Episode #97 - How to give yourself an upgrade
Published: June 11, 2021, 4:51 p.m.Duration: 1 hour 5 minutes 30 seconds
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Episode #96 - How to get out of your own way!
Published: June 9, 2021, 6:57 p.m.Duration: 1 hour 5 minutes 43 seconds
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Episode #95 - Developing mental toughness in youth athletes
Published: June 8, 2021, 6:12 p.m.Duration: 1 hour 5 minutes 11 seconds
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Episode #94 - Improving your mood with Music
Published: June 6, 2021, 9:22 p.m.Duration: 1 hour 25 seconds
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Episode #93 - What does it mean to go to the next level in life and business?
Published: May 26, 2021, 5:59 p.m.Duration: 1 hour 18 minutes 17 seconds
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Episode #92 - Helping women become organized while being busy!
Published: May 25, 2021, 5:10 p.m.Duration: 1 hour 5 minutes
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Episode #91 - How to scale your business using your personal stories
Published: May 21, 2021, 5:21 p.m.Duration: 1 hour 3 minutes 4 seconds
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Episode #90 - you already have everything you need to change your life
Published: May 19, 2021, 6:09 p.m.Duration: 1 hour 20 minutes 19 seconds
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Episode #89 - Escaping from the shame/guilt prison
Published: May 18, 2021, 4:46 p.m.Duration: 1 hour 9 minutes 22 seconds
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Episode #90 - Escaping from the shame/guilt prison
Published: May 18, 2021, 4:46 p.m.Duration: 1 hour 10 minutes 8 seconds
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Episode #88 - Clearing your mind of the obstacles that are holding you back
Published: May 16, 2021, 8:23 p.m.Duration: 1 hour 1 minute 48 seconds
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Episode #89 - Clearing your mind of the obstacles that are holding you back
Published: May 16, 2021, 8:23 p.m.Duration: 1 hour 2 minutes 35 seconds
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Episode #87 - Leveraging your passion to change the world
Published: May 12, 2021, 4:50 p.m.Duration: 1 hour 1 minute 50 seconds
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Episode #86 - How to move forward after losing a child
Published: May 7, 2021, 5:10 p.m.Duration: 1 hour 5 minutes 42 seconds
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episode #85 - How to use your pain to better yourself and inspire others
Published: May 5, 2021, 6:18 p.m.Duration: 33 minutes 20 seconds
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Episode #84 - Navigating life through a lens of hope
Published: May 4, 2021, 5:19 p.m.Duration: 1 hour 3 minutes 45 seconds
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Episode #83 - Understanding that your passion is bigger than you!
Published: May 3, 2021, 2:30 p.m.Duration: 1 hour 2 minutes 50 seconds
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Episode #82 - How to get the courage to step into your passion
Published: April 30, 2021, 5:02 p.m.Duration: 59 minutes 33 seconds
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Episode #81 - From childhood trauma to an international inspiration!
Published: April 29, 2021, 4:04 p.m.Duration: 1 hour 12 minutes 6 seconds
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Episode #80 - How to turn your failures into your power!
Published: April 25, 2021, 5:39 p.m.Duration: 1 hour 9 minutes 19 seconds
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Episode #79 - How to live a healthy and financially flexible life
Published: April 23, 2021, 4:31 p.m.Duration: 1 hour 8 minutes 26 seconds
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Episode #78 - From humble beginnings to successful business owner
Published: April 20, 2021, 6:29 p.m.Duration: 1 hour 5 minutes 29 seconds
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Episode #77 - Empowering impoverished girls through dance
Published: April 20, 2021, 6:22 p.m.Duration: 1 hour 54 seconds
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episode #76 -
Published: April 16, 2021, 10:25 p.m.Duration: 1 hour 3 minutes 19 seconds
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episode #76 -
Published: April 16, 2021, 10:25 p.m.Duration: 1 hour 4 minutes 6 seconds
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Episode #75 - How to leverage your business with Amazon!
Published: April 16, 2021, 10:03 p.m.Duration: 1 hour 8 minutes 44 seconds
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Episode #74 - What does success mean to you?
Published: April 9, 2021, 9:41 p.m.Duration: 1 hour 14 minutes 17 seconds
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Episode #73 - How to step into your greatness!
Published: April 8, 2021, 5:07 p.m.Duration: 59 minutes 11 seconds
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Episode #72 - How to change the direction of your life and reach the success that you want
Published: April 6, 2021, 6:07 p.m.Duration: 1 hour 6 minutes 9 seconds
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Episode #70 - How to cultivate resilience during COVID
Published: March 31, 2021, 7:31 p.m.Duration: 1 hour 4 minutes 17 seconds
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episode #69 - How to end the cycle of unhealthy habits
Published: March 30, 2021, 5:24 p.m.Duration: 1 hour 3 minutes 35 seconds
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Episode #68 - How to find the power in your personal stories
Published: March 28, 2021, 3:58 p.m.Duration: 28 minutes 40 seconds
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Episode #67 - How to overcome stress/anxiety
Published: March 26, 2021, 4:35 p.m.Duration: 1 hour 5 minutes 52 seconds
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Episode #66 - How to earn a full time income with part time hours
Published: March 24, 2021, 4:56 p.m.Duration: 1 hour 5 minutes 28 seconds
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Episode #65 - How to set goals that you can stick to
Published: March 23, 2021, 11:41 p.m.Duration: 12 minutes 3 seconds
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Episode #64 - Understanding the power in your personal stories
Published: March 21, 2021, 5:47 p.m.Duration: 1 hour 12 minutes 46 seconds
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Episode #63 - How to live a life of joy after beating cancer twice!
Published: March 19, 2021, 4:27 p.m.Duration: 1 hour 7 minutes 9 seconds
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episode #62 - why core value are so important to your success!
Published: March 17, 2021, 8:06 p.m.Duration: 1 hour 9 minutes 2 seconds
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episode #61 - How to find support when you need someone to talk to
Published: March 16, 2021, 6:42 p.m.Duration: 56 minutes 55 seconds
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Episode #60 - How to bring more happiness into your life
Published: March 14, 2021, 5:46 p.m.Duration: 1 hour 3 minutes 55 seconds
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Episode #59 - Empowering women with a holistic lifestyle to heal the mind, body, and soul
Published: March 12, 2021, 5:36 p.m.Duration: 1 hour 4 minutes 56 seconds
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Episode #58 - How to use podcasting to heal yourself and inspire others
Published: March 10, 2021, 10:56 p.m.Duration: 54 minutes 33 seconds
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Episode #57 - How Moms can put themselves first without the guilt
Published: March 9, 2021, 6:17 p.m.Duration: 1 hour 1 minute 18 seconds
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Episode #56 - How music can be a positive outlet for kids
Published: March 7, 2021, 9 p.m.Duration: 1 hour 2 minutes 16 seconds
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Episode #55 - How to use your life's stories to heal yourself and advance your business
Published: March 5, 2021, 8:29 p.m.Duration: 24 minutes 37 seconds
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Episode #54 - When you have success but still have a bigger purpose
Published: March 4, 2021, 11:26 p.m.Duration: 1 hour 4 minutes 3 seconds
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Episode #53 - How to overcome addiction and find your true purpose
Published: March 3, 2021, 5 p.m.Duration: 54 minutes 4 seconds
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Episode #52 - How to start a business or take your business next level
Published: Feb. 28, 2021, 10:42 p.m.Duration: 1 hour 6 minutes 14 seconds
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Episode #51 - How living with gratitude will change your life
Published: Feb. 26, 2021, 9:51 p.m.Duration: 1 hour 3 minutes 21 seconds
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Episode #50 - How to keep the RIGHT relationships in your life
Published: Feb. 25, 2021, 1:29 a.m.Duration: 1 hour 10 minutes 18 seconds
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Episode #49 - Racism is MAN MADE and can be undone, THIS is how...
Published: Feb. 23, 2021, 6:04 p.m.Duration: 40 minutes 46 seconds
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Episode #48 - How to use your intuition to never make a wrong decision again!
Published: Feb. 17, 2021, 5:35 p.m.Duration: 1 hour 4 minutes 36 seconds
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Episode #47 - How to move on after losing a loved one without the guilt
Published: Feb. 16, 2021, 6:04 p.m.Duration: 1 hour 3 minutes 44 seconds
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Episode #46 - How to tell your personal story
Published: Feb. 14, 2021, 7:57 p.m.Duration: 1 hour 10 minutes 36 seconds
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Episode #45 - How to make money online with network marketing
Published: Feb. 14, 2021, 7:42 p.m.Duration: 1 hour 7 minutes 50 seconds
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Episode #44 - How to prepare for the death of a loved one
Published: Feb. 10, 2021, 6:59 p.m.Duration: 1 hour 10 seconds
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Episode #43 - How to better connect with people
Published: Feb. 9, 2021, 5:47 p.m.Duration: 1 hour 1 minute 4 seconds
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episode #42 - How to win at life while defying the odds
Published: Feb. 8, 2021, 2:51 p.m.Duration: 1 hour 35 minutes 24 seconds
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Episode #41 - How to become a self made success story!
Published: Feb. 5, 2021, 5:48 p.m.Duration: 1 hour 4 minutes 24 seconds
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Episode #39 - The last law of attraction book you will ever need to read
Published: Feb. 5, 2021, 2:56 p.m.Duration: 1 hour 13 minutes 23 seconds
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Episode #40 - Breaking the cycle of generational family curses!
Published: Feb. 3, 2021, 5:40 p.m.Duration: 1 hour 9 minutes 31 seconds
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Episode #38 - Helping women and minorities find their voice in the workplace
Published: Jan. 31, 2021, 5:36 p.m.Duration: 1 hour 15 minutes 56 seconds
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Episode #37 - How to connect with your authentic self
Published: Jan. 27, 2021, 5:27 p.m.Duration: 1 hour 2 seconds
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Episode #36 - How to NEVER interview again!
Published: Jan. 24, 2021, 6:08 p.m.Duration: 1 hour 14 minutes 43 seconds
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Episode #35 - Conflict solutions to heal yourself first!
Published: Jan. 20, 2021, 7:43 p.m.Duration: 51 minutes 2 seconds
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Episode #34 - How to get unstuck and live a life that fills your soul!
Published: Jan. 17, 2021, 6:04 p.m.Duration: 1 hour 6 minutes 53 seconds
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Episode #33 - How to turn your personal experience into powerful stories to inspire others
Published: Jan. 12, 2021, 12:35 a.m.Duration: 1 hour 4 minutes 18 seconds
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Episode #32 - How to get out of your own way and CRUSH 2021!
Published: Jan. 3, 2021, 4:39 p.m.Duration: 29 minutes 8 seconds
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Episode #31 - How to crush 2021 with clarity and focus!
Published: Dec. 30, 2020, 5:41 p.m.Duration: 1 hour 6 minutes 53 seconds
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Episode #30 - Part 2 - Panel discussion on race relations in America!
Published: Dec. 29, 2020, 3:51 a.m.Duration: 50 minutes 33 seconds
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Episode #30 Part 1 - Panel discussion on race relations and we can improve them
Published: Dec. 29, 2020, 2:17 a.m.Duration: 51 minutes 6 seconds
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Episode #29 - How to reframe your mind to conquer your goals!
Published: Dec. 28, 2020, 10:02 p.m.Duration: 1 hour 1 minute 34 seconds
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Episode #28 - Taking the struggles from 2020 and making them your power!
Published: Dec. 20, 2020, 3:45 p.m.Duration: 50 minutes 19 seconds
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Episode #27 - Empowering student to create the future they desire!
Published: Dec. 13, 2020, 8:16 p.m.Duration: 1 hour 4 minutes 40 seconds
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Episode #26 - Healing physical and mental pain with yoga!
Published: Dec. 12, 2020, 6:48 p.m.Duration: 1 hour 3 minutes 48 seconds
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Episode #25 - How to master yourself for business success!
Published: Dec. 12, 2020, 6:32 p.m.Duration: 1 hour 58 seconds
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Episode #24 - How to speak about YOU with Guest Daniella Reynolds!
Published: Dec. 10, 2020, 2:15 p.m.Duration: 1 hour 6 minutes 44 seconds
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Episode #23 - Is your personality the reason you can't lose weight?
Published: Dec. 4, 2020, 6:02 p.m.Duration: 56 minutes 27 seconds
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Episode #22 - How to unleash your creative side for business success!
Published: Dec. 3, 2020, 12:01 a.m.Duration: 58 minutes 48 seconds
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Episode #21 - How to stay focused on your fitness goals during the holidays
Published: Dec. 2, 2020, 11:52 p.m.Duration: 29 minutes 6 seconds
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Episode #20 - Stop living in PAIN!!
Published: Nov. 18, 2020, 7:42 p.m.Duration: 58 minutes 16 seconds
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Episode #19 - How to go from entrepreneur to business owner and business owner to legend in your industry
Published: Nov. 18, 2020, 7:36 p.m.Duration: 1 hour 1 minute 23 seconds
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Episode #18 - How to unclutter your mind to find success in business and in life
Published: Nov. 11, 2020, 4:59 p.m.Duration: 47 minutes 46 seconds
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Episode #17 - mastering your mindset and 4 resources to make anyone rich!
Published: Nov. 8, 2020, 5:47 p.m.Duration: 58 minutes
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Episode #16 - 5 Steps to getting over a break up
Published: Nov. 7, 2020, 5:15 p.m.Duration: 51 minutes 15 seconds
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Episode #15 - What if you fought as hard for your success as you do over the election?
Published: Nov. 4, 2020, 4:45 p.m.Duration: 23 minutes 39 seconds
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Episode #14 - Your relationship with food, your body, and casting your vision
Published: Nov. 1, 2020, 5:32 p.m.Duration: 1 hour 2 minutes 1 second
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Episode #13 - Conversation with City Wide Council Candidate Nicole Renzulli
Published: Nov. 1, 2020, 3:50 p.m.Duration: 29 minutes 40 seconds
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Episode #12 - The importance of voting, the success of this podcast, staying on track during the holidays, casting the vision for 2021
Published: Oct. 29, 2020, 1:10 a.m.Duration: 37 minutes 48 seconds
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How to repair race relations - Episode 11
Published: Oct. 21, 2020, 4:16 p.m.Duration: 22 minutes 25 seconds
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Setting crystal clear goals
Published: Oct. 16, 2020, 7:29 p.m.Duration: 39 minutes 56 seconds
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Episode #9 - Single parenting, coping with Divorce with expert Sheva Ganz!
Published: Sept. 21, 2020, 11:44 p.m.Duration: 48 minutes 49 seconds
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BLM, White Privilege, Systemic Racism...What it means to me!
Published: Aug. 4, 2020, 11:57 p.m.Duration: 19 minutes 58 seconds
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#1 Reason why you are struggling being consistent with your fitness
Published: July 21, 2020, 10:59 p.m.Duration: 3 minutes 18 seconds
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Black Lives Matter but how do we make black lives better?
Published: July 18, 2020, 12:48 a.m.Duration: 18 minutes 34 seconds
Listed in: Education
5 - How to cope with family betrayal
Published: July 17, 2020, 4:55 p.m.Duration: 14 minutes 30 seconds
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Believe in yourself
Published: Dec. 8, 2019, 4:40 p.m.Duration: 4 minutes 3 seconds
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3 steps to beat mom guilt and reach your fitness goals
Published: Oct. 2, 2019, 11:08 p.m.Duration: 4 minutes 30 seconds
Listed in: Education
Episode #2 - Assessing your support system
Published: Sept. 8, 2019, 7:08 p.m.Duration: 7 minutes 3 seconds
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The First 3 Steps To Fitness Success For Busy Moms
Published: Sept. 6, 2019, 4:34 p.m.Duration: 20 minutes 20 seconds
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