Shut Up And GRIND with Robert B. Foster

Shut Up And GRIND with Robert B. Foster

175 episodes

Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@rbffitness.com Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

Podcasts

Episode #303 - From Judo Champion to Business Leader

Published: May 22, 2024, 5:45 p.m.
Duration: 48 minutes 3 seconds

Listed in: Education

Episode #302 - Get the job and salary you deserve

Published: April 19, 2024, 5:57 p.m.
Duration: 47 minutes 47 seconds

Listed in: Education

Episode #301 - How to turn struggle into triumph

Published: April 8, 2024, 6:40 p.m.
Duration: 53 minutes 30 seconds

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Episode #300 - Unlocking the power of credibility

Published: April 8, 2024, 6:38 p.m.
Duration: 49 minutes 30 seconds

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Episode #299 - Building strength beyond the gym

Published: April 3, 2024, 10:48 a.m.
Duration: 56 minutes 11 seconds

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Episode #298 - Mental performance in Sports/Fitness

Published: March 29, 2024, 2:26 p.m.
Duration: 47 minutes 44 seconds

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Episode #297 - Mastering your mindset

Published: March 29, 2024, 2:23 p.m.
Duration: 49 minutes 22 seconds

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Episode #296 - From struggling to read to renowned brain coach

Published: March 11, 2024, 6:09 p.m.
Duration: 47 minutes 55 seconds

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Episode #295 - The ups and downs in the fashion industry

Published: March 8, 2024, 7:12 p.m.
Duration: 52 minutes 51 seconds

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Episode #294 - Unlock your best self with Momma D

Published: March 4, 2024, 7:24 p.m.
Duration: 49 minutes

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Episode #293 - Misconceptions about hypnosis

Published: March 4, 2024, 7:15 p.m.
Duration: 44 minutes 37 seconds

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Episode #292 - empowering teens to become the heroes of their own stories

Published: March 4, 2024, 7:12 p.m.
Duration: 42 minutes 39 seconds

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Episode #291 - From depths to peaks - Ken Walsh's Journey

Published: Feb. 16, 2024, 5:06 p.m.
Duration: 52 minutes 17 seconds

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Episode #290 - Healing veterans with horses

Published: Feb. 16, 2024, 5:04 p.m.
Duration: 44 minutes 50 seconds

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Episode #289 - Staying focused during tough times

Published: Feb. 16, 2024, 5:01 p.m.
Duration: 43 minutes 39 seconds

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Episode #288 - Supporting men through divorce

Published: Feb. 5, 2024, 7:14 p.m.
Duration: 34 minutes 16 seconds

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Episode #286 - Unlocking the power of storytelling

Published: Feb. 5, 2024, 7:10 p.m.
Duration: 45 minutes 18 seconds

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Episode #287 - You can beat whatever is plaguing you

Published: July 27, 2023, 2:29 p.m.
Duration: 57 minutes 1 second

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Episode #284 - How to get back up when life knocks you down

Published: July 7, 2023, 4 p.m.
Duration: 40 minutes 1 second

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Episode #283 - How to navigate through the struggles of life

Published: June 26, 2023, 1:05 a.m.
Duration: 1 hour 31 minutes 10 seconds

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Episode #282 - Getting to the root cause of weight gain

Published: June 21, 2023, 10:50 p.m.
Duration: 37 minutes 31 seconds

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Episode #281 - How do you define living life?

Published: June 21, 2023, 10:43 p.m.
Duration: 39 minutes 2 seconds

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Episode #280 - Living and loving your way through grief

Published: June 21, 2023, 10:21 p.m.
Duration: 31 minutes 35 seconds

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Episode #279 - You are more than your career

Published: June 21, 2023, 10:18 p.m.
Duration: 42 minutes 25 seconds

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Episode #1 - facts vs feelings, men on abortion, are there really racial inequalities, and more

Published: May 25, 2023, 7:57 p.m.
Duration: 1 hour 19 minutes 2 seconds

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Episode #278 - THIS is the conversation you need to have with yourself

Published: May 25, 2023, 7:39 p.m.
Duration: 41 minutes 23 seconds

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Episode #277 - How to follow your passion when no one supports you

Published: May 21, 2023, 2:53 a.m.
Duration: 1 hour 8 minutes 24 seconds

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Episode #276 - How to improve intimacy in your marriage

Published: May 21, 2023, 2:45 a.m.
Duration: 32 minutes 47 seconds

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Episode #275 - How to deal with feeling overwhelmed

Published: May 12, 2023, 1:19 a.m.
Duration: 33 minutes 6 seconds

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Episode #274 - How to reinvent yourself when you've tried everything

Published: May 4, 2023, 9:30 p.m.
Duration: 40 minutes 38 seconds

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Episode #273 - Becoming who you were meant to be

Published: May 4, 2023, 4:20 p.m.
Duration: 38 minutes 48 seconds

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Episode #272 - Helping men get and stay fit

Published: April 26, 2023, 3:06 p.m.
Duration: 42 minutes 6 seconds

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Episode #271 - How to build a bullet proof mindset

Published: April 25, 2023, 5:53 p.m.
Duration: 1 hour 12 seconds

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Episode #271 - How to regroup when life knocks you down

Published: April 22, 2023, 7:45 p.m.
Duration: 1 hour 16 minutes 56 seconds

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Episode #270 - How to get through grief/trauma/ptsd

Published: April 19, 2023, 7:35 p.m.
Duration: 50 minutes 7 seconds

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Episode #269 - Celebrating cultural difference through dance

Published: April 18, 2023, 11:13 p.m.
Duration: 42 minutes 29 seconds

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Episode #268 - Do you have a marketing strategy for your business?

Published: April 17, 2023, 7:48 p.m.
Duration: 36 minutes 22 seconds

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Episode #266 - overcoming hate and prejudice on the way to success

Published: April 12, 2023, 9:48 p.m.
Duration: 55 minutes 15 seconds

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Episode #265 - Overcoming the fear of being your authentic self

Published: April 6, 2023, 10:51 p.m.
Duration: 49 minutes 6 seconds

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Episode #264 - Finding your passion at a young age

Published: April 4, 2023, 8:15 p.m.
Duration: 42 minutes 52 seconds

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Episode #263 - When working too much causes you to lose yourself

Published: April 2, 2023, 6:20 p.m.
Duration: 33 minutes 21 seconds

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Episode #262 - How to only focus on what matters most

Published: April 2, 2023, 6:08 p.m.
Duration: 35 minutes 51 seconds

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Episode #261 - Who is the observer of your life?

Published: Dec. 29, 2022, 8:41 p.m.
Duration: 59 minutes 52 seconds

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Episode #260 - How to have hope in the darkest of moments

Published: Dec. 20, 2022, 8:43 p.m.
Duration: 50 minutes 10 seconds

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Episode #257 - Healing with Aloha :-)

Published: Dec. 19, 2022, 8:41 p.m.
Duration: 53 minutes 14 seconds

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Episode #259 - Trying to cope with anxiety and nothing works

Published: Dec. 19, 2022, 8:26 p.m.
Duration: 43 minutes 57 seconds

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Episode #258 - Overcoming childhood trauma and PTSD

Published: Dec. 15, 2022, 8:06 p.m.
Duration: 44 minutes 27 seconds

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Episode #256 - Breaking the poverty cycle

Published: Dec. 1, 2022, 9:47 p.m.
Duration: 53 minutes 18 seconds

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Episode #255 - How to believe in yourself...

Published: Nov. 17, 2022, 8:38 p.m.
Duration: 56 minutes 40 seconds

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Episode #254 - There is NOTHING wrong with you...

Published: Nov. 15, 2022, 8:06 p.m.
Duration: 51 minutes 20 seconds

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Episode #253 - How to face the pain that you are hiding from...

Published: Nov. 9, 2022, 12:39 p.m.
Duration: 51 minutes 43 seconds

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Episode #252 - How to heal from past pain

Published: Oct. 31, 2022, 11:03 p.m.
Duration: 47 minutes 3 seconds

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Episode #251 - How to reclaim your power after trauma

Published: Oct. 25, 2022, 7:19 p.m.
Duration: 45 minutes 41 seconds

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episode #250 - How to NOT let others write your story

Published: Oct. 20, 2022, 7:27 p.m.
Duration: 57 minutes 3 seconds

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Episode #249 - How to be pain free

Published: Oct. 20, 2022, 4:36 p.m.
Duration: 36 minutes 20 seconds

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Episode #248 - How to focus and re-focus your life lens

Published: Oct. 18, 2022, 7:21 p.m.
Duration: 56 minutes 20 seconds

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Episode #247 - All Star Panel - How sharing your story can inspire others while healing yourself

Published: Oct. 15, 2022, 10:48 p.m.
Duration: 1 hour 15 minutes 13 seconds

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Episode #246 - How Cactus became the new leather...

Published: Oct. 13, 2022, 7:12 p.m.
Duration: 38 minutes 4 seconds

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Episode #245 - How to stop doubting yourself

Published: Oct. 11, 2022, 6:37 p.m.
Duration: 13 minutes 29 seconds

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Episode #244 - This is NOT just another episode on mindset!

Published: Oct. 6, 2022, 7:41 p.m.
Duration: 53 minutes 22 seconds

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Episode #243 - How to heal after years of childhood sexual trauma

Published: Oct. 4, 2022, 6:57 p.m.
Duration: 49 minutes 56 seconds

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Episode #242 - How to take care of your physical body during grief

Published: Sept. 29, 2022, 7:03 p.m.
Duration: 41 minutes 58 seconds

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Episode #241 - How to retire and not die!

Published: Sept. 18, 2022, 4:30 p.m.
Duration: 38 minutes 38 seconds

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Episode #240 - How to focus on what you really want in life

Published: Sept. 17, 2022, 12:08 a.m.
Duration: 47 minutes 26 seconds

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Episode #239 - How to break free from the pain of sexual abuse

Published: Sept. 17, 2022, 12:03 a.m.
Duration: 38 minutes 24 seconds

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Episode #238 - How to quickly make more money

Published: Sept. 8, 2022, 11:18 p.m.
Duration: 32 minutes 28 seconds

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Episode #237 - How to never again be emotionally highjacked by someone's actions

Published: Aug. 12, 2022, 7:01 p.m.
Duration: 28 minutes 58 seconds

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Episode #236 - Best practices to save for your retirement

Published: Aug. 7, 2022, 4:52 p.m.
Duration: 31 minutes 2 seconds

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Episode #235 - A better way to get sponsorship for athletes

Published: Aug. 2, 2022, 6:14 p.m.
Duration: 33 minutes 22 seconds

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Episode #234 - Discovering why you were born

Published: Aug. 2, 2022, 4:52 p.m.
Duration: 56 minutes 3 seconds

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Episode #232 - What would your life look like?

Published: July 22, 2022, 7:43 p.m.
Duration: 41 minutes 49 seconds

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Episode #231 - How to make more money in 12 weeks than you did last year!

Published: July 15, 2022, 11:53 p.m.
Duration: 38 minutes 28 seconds

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Episode #230 (panel) How your biggest setback can be your greatest blessing

Published: May 7, 2022, 4:31 p.m.
Duration: 1 hour 16 minutes 33 seconds

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Episode #229 - From homeless teen to achieving her dreams

Published: May 6, 2022, 5:54 p.m.
Duration: 57 minutes 25 seconds

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Episode #228 - When your husband gets kidnapped...

Published: May 6, 2022, 5:51 p.m.
Duration: 1 hour 6 minutes 44 seconds

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Episode #227 - How to live life perfectly flawed

Published: May 6, 2022, 5:49 p.m.
Duration: 1 hour 2 minutes 23 seconds

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Episode #226 - How to create more joy in your life

Published: April 8, 2022, 5:21 p.m.
Duration: 1 hour 2 minutes 52 seconds

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Episode #225 - Inspiring women to reclaim their power!

Published: April 6, 2022, 4:43 p.m.
Duration: 1 hour 8 minutes 5 seconds

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Episode #224 - 7 types of rest and burnout

Published: April 5, 2022, 4:15 p.m.
Duration: 58 minutes 45 seconds

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Episode #223 - From stressed out teacher to thriving online tutor!

Published: April 1, 2022, 6:12 p.m.
Duration: 1 hour 9 minutes 5 seconds

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Episode #222 - Do you know your personality type?

Published: March 30, 2022, 5:37 p.m.
Duration: 1 hour 8 minutes 40 seconds

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Episode #221 - Is it time for a career change?

Published: March 30, 2022, 5:33 p.m.
Duration: 1 hour 4 minutes 40 seconds

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Episode #220 - Improving your relationship with food

Published: March 29, 2022, 4:40 p.m.
Duration: 1 hour 11 minutes 28 seconds

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Episode #219 - Supporting children with behavioral, sensory, and motor challenges

Published: March 29, 2022, 4:36 p.m.
Duration: 1 hour 3 minutes 58 seconds

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Episode #218 - Moving on after her son's murder

Published: March 29, 2022, 4:30 p.m.
Duration: 1 hour 3 minutes 32 seconds

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Episode #217 - For the dog lovers out there

Published: March 24, 2022, 4:30 p.m.
Duration: 59 minutes 13 seconds

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Episode #216 - Navigating life with PTSD from the Vietnam War

Published: March 22, 2022, 4:04 p.m.
Duration: 1 hour 4 minutes 52 seconds

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Episode #215 - Turning post traumatic stress into post traumatic growth

Published: March 9, 2022, 5:28 p.m.
Duration: 1 hour 5 minutes 17 seconds

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Episode #214 - How to overcome depression and fulfill your dreams

Published: March 4, 2022, 5:18 p.m.
Duration: 1 hour 2 minutes 16 seconds

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Episode #213 - How to bring your idea to life

Published: Feb. 21, 2022, 11:53 p.m.
Duration: 1 hour 3 minutes 8 seconds

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Episode #212 - All Star Panel - How to love yourself without feelling selfish

Published: Feb. 19, 2022, 6:41 p.m.
Duration: 1 hour 8 minutes 54 seconds

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Episode #211 - How to live life on and with purpose

Published: Feb. 18, 2022, 7:34 p.m.
Duration: 1 hour 6 minutes 5 seconds

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Episode #210 - When you accidentally start your brand

Published: Feb. 4, 2022, 6:19 p.m.
Duration: 1 hour 1 minute 6 seconds

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Episode #209 - How to breakthrough and live a life of freedom

Published: Feb. 4, 2022, 6:07 p.m.
Duration: 1 hour 11 minutes 10 seconds

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Episode #208 - How to succeed when life makes it tough

Published: Jan. 27, 2022, 11:09 p.m.
Duration: 1 hour 26 minutes 7 seconds

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Episode #207 - THIS is the key to achieving long term fitness

Published: Jan. 22, 2022, 1:38 a.m.
Duration: 1 hour 21 minutes 37 seconds

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Episode #206 - "But you don't look sick..."

Published: Jan. 21, 2022, 9:13 p.m.
Duration: 1 hour 11 minutes 54 seconds

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Episode #205 - The 3 personas every creative business owner needs

Published: Jan. 18, 2022, 5:49 p.m.
Duration: 59 minutes 1 second

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Episode #204 - The truth about network marketing

Published: Jan. 17, 2022, 5:42 p.m.
Duration: 1 hour 9 minutes 38 seconds

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Episode #203 - Creating social awareness through fictional stories

Published: Jan. 16, 2022, 5:54 p.m.
Duration: 1 hour 4 minutes 33 seconds

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Episode #202 - Overcoming and living with depression (part 2)

Published: Jan. 16, 2022, 3:38 p.m.
Duration: 1 hour 4 minutes 50 seconds

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Episode #201 - Thinking outside the box to create new strategies out of old ones

Published: Jan. 14, 2022, 7:40 p.m.
Duration: 1 hour 12 minutes 38 seconds

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Episode #200 - Helping entrepreneurs put an end to outsourcing

Published: Jan. 12, 2022, 5:32 p.m.
Duration: 1 hour 6 minutes 9 seconds

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Episode #199 - Helping entrepreneurs live freedom filled lives by leveraging social media

Published: Jan. 11, 2022, 4:33 p.m.
Duration: 1 hour 9 minutes 49 seconds

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Episode #198 -- Elevating Body, spirit, and mind, one rhyme at a time

Published: Jan. 10, 2022, 2:01 a.m.
Duration: 1 hour 4 minutes 4 seconds

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Episode #197 - How to stay focused on your goals for 2022!

Published: Jan. 8, 2022, 5:29 p.m.
Duration: 1 hour 11 minutes 12 seconds

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Episode #196 - 5 steps to transform trauma into inspiration

Published: Jan. 7, 2022, 4:58 p.m.
Duration: 15 minutes 21 seconds

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Episode #195 - Changing your life and business through conscious awareness

Published: Jan. 7, 2022, 12:53 p.m.
Duration: 1 hour 7 minutes 30 seconds

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Episode #194 - 3 Reasons why busy moms are running on empty

Published: Jan. 6, 2022, 3:38 p.m.
Duration: 1 hour 18 minutes 59 seconds

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Bonus Episode - When you realize working for someone else isn't for you anymore

Published: Jan. 5, 2022, 3:46 p.m.
Duration: 1 hour 1 minute 18 seconds

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Episode #193 - You owe it to yourself to be healthy

Published: Jan. 4, 2022, 6:04 p.m.
Duration: 1 hour 8 minutes 6 seconds

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Episode #192 - Empowering women to heal from abuse/trauma

Published: Dec. 31, 2021, 5:46 p.m.
Duration: 1 hour 9 minutes 30 seconds

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Episode #191 - Overcoming and living with depression

Published: Dec. 28, 2021, 7:35 p.m.
Duration: 1 hour 2 minutes 56 seconds

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Episode #190 - How to build great parenting skills and stop yelling at your kids

Published: Dec. 24, 2021, 6:18 p.m.
Duration: 1 hour 11 minutes 32 seconds

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Episode #189 - overcoming anxiety, stress, health, and mental health issues

Published: Dec. 22, 2021, 5:11 p.m.
Duration: 55 minutes 32 seconds

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Episode #188 - This one is for the math lovers out there :-)

Published: Dec. 21, 2021, 5:41 p.m.
Duration: 1 hour 12 minutes 7 seconds

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Episode #187 - Signs you might be an entrepreneur

Published: Dec. 20, 2021, 6:34 p.m.
Duration: 44 minutes 32 seconds

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Episode #186 - Has the thought ever crossed your mind... Is there MORE to Life than this?

Published: Dec. 18, 2021, 5:15 p.m.
Duration: 1 hour 12 minutes 5 seconds

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Episode #185 - She cracked the gender code!

Published: Dec. 18, 2021, 5:10 p.m.
Duration: 1 hour 10 minutes 20 seconds

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Episode #184 - From rock star to a near death accident to finding her true purpose!

Published: Dec. 16, 2021, 6:51 p.m.
Duration: 1 hour 4 minutes 34 seconds

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Episode #183 - How to bring big company marketing to your small business

Published: Dec. 16, 2021, 6:29 p.m.
Duration: 1 hour 2 minutes 20 seconds

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Episode #182 - How to broadcast your inner champion!

Published: Dec. 16, 2021, 6:20 p.m.
Duration: 1 hour 26 minutes 12 seconds

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Episode #181 - All Star Panel #4 - How to manifest what you want in '22

Published: Dec. 4, 2021, 6:09 p.m.
Duration: 1 hour 22 minutes 40 seconds

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Episode #180 - How to get the most out of your body

Published: Dec. 4, 2021, 5:51 p.m.
Duration: 1 hour 2 minutes 58 seconds

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Episode #179 - Finding your true purpose

Published: Dec. 1, 2021, 5:37 p.m.
Duration: 1 hour 6 minutes 46 seconds

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Episode #178 - THIS saved her life after a cancer diagnosis and a failed marriage

Published: Dec. 1, 2021, 3:27 p.m.
Duration: 1 hour 34 seconds

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Episode #177 - Getting clarity on your life's purpose

Published: Nov. 29, 2021, 9:32 a.m.
Duration: 1 hour 13 minutes 28 seconds

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Episode #176 - How to remove the overwhelm from your marketing

Published: Nov. 24, 2021, 5:45 p.m.
Duration: 1 hour 5 minutes 49 seconds

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Episode #175 - Bridging the gap between engineering and entrepreneurship

Published: Nov. 23, 2021, 5:47 p.m.
Duration: 1 hour 6 minutes 40 seconds

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Episode #174 - How to find the man or woman of your dreams

Published: Nov. 19, 2021, 8:43 p.m.
Duration: 1 hour 8 minutes 46 seconds

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Episode #173 - From beating cancer to becoming a published author

Published: Nov. 19, 2021, 8:33 p.m.
Duration: 1 hour 13 minutes 54 seconds

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Episode #172 - All Star Panel - Having an attitude of gratitude even when life makes it difficult

Published: Nov. 19, 2021, 12:08 a.m.
Duration: 1 hour 15 minutes 13 seconds

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Episode #171 - Redefining personal development

Published: Nov. 18, 2021, 12:21 a.m.
Duration: 1 hour 3 minutes 34 seconds

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Episode #171 - How to make the workplace experience GREAT!

Published: Nov. 17, 2021, 1:15 p.m.
Duration: 1 hour 6 minutes 42 seconds

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Episode #170 - Helping women boost confidence through yoga and holistic healing

Published: Nov. 12, 2021, 5:37 p.m.
Duration: 1 hour 9 minutes 27 seconds

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Episode #169 - 6 ways to get or stay fit this holiday season

Published: Nov. 10, 2021, 4:51 p.m.
Duration: 18 minutes 30 seconds

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Episode #168 - Finding your passion again to explode your business

Published: Nov. 9, 2021, 6:11 p.m.
Duration: 1 hour 3 minutes 40 seconds

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Episode #167 - Breaking through barriers in the workplace

Published: Nov. 5, 2021, 9:29 p.m.
Duration: 1 hour 5 minutes 21 seconds

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Episode #166 - How to ask for what you want - The power of negotiation

Published: Nov. 3, 2021, 4:29 p.m.
Duration: 1 hour 3 minutes 54 seconds

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Episode #164 - All Star Panel - How to prioritize yourself when everyone else needs you

Published: Oct. 31, 2021, 2:54 p.m.
Duration: 1 hour 14 minutes 28 seconds

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Episode #163 - Helping students better prepare for college and beyond

Published: Oct. 29, 2021, 7:49 p.m.
Duration: 1 hour 8 minutes 42 seconds

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Episode #162 - Are you suffering from burnout?

Published: Oct. 28, 2021, 12:50 p.m.
Duration: 1 hour 7 minutes

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Episode #161 - From gang life to changing lives as an advocate for mental health

Published: Oct. 26, 2021, 5:28 p.m.
Duration: 1 hour 3 minutes 58 seconds

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Episode #160 - How to get whatever you want in life!

Published: Oct. 25, 2021, 12:24 p.m.
Duration: 1 hour 3 minutes 31 seconds

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Episode #159 - Helping parents bring more calm and peace into their lives

Published: Oct. 21, 2021, 4:28 p.m.
Duration: 1 hour 9 minutes 14 seconds

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Episode #158 - A young woman's journey from Africa to Germany to the USA.

Published: Oct. 17, 2021, 5:52 p.m.
Duration: 1 hour 9 seconds

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Episode #157 - All Star Panel - How to stand back up when life knocks you down!

Published: Oct. 17, 2021, 5:40 p.m.
Duration: 1 hour 15 minutes 21 seconds

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Episode #156 - How to thrive as a parent after divorce

Published: Oct. 16, 2021, 6:06 p.m.
Duration: 1 hour 3 minutes 36 seconds

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Episode #155 - How to turn adversity into opportunity

Published: Oct. 13, 2021, 5:34 p.m.
Duration: 1 hour 1 minute 10 seconds

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episode #154 - Thinking differently when everyone wants you to think like them

Published: Oct. 13, 2021, 2:29 p.m.
Duration: 1 hour 22 minutes 8 seconds

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Episode #153 - How to make your mid-life the best years of your life

Published: Oct. 12, 2021, 5:04 p.m.
Duration: 1 hour 8 minutes 38 seconds

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Episode #151 - How to heal yourself using what hurt you

Published: Oct. 8, 2021, 3:43 p.m.
Duration: 21 minutes 12 seconds

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Episode #150 - How to break free of negative patterns in 7 steps!

Published: Oct. 6, 2021, 6:56 p.m.
Duration: 1 hour 6 minutes 17 seconds

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Episode #149 - Navigating a large blended family and making it work!

Published: Sept. 30, 2021, 6:13 p.m.
Duration: 1 hour 7 minutes 8 seconds

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Episode #148 - How to get out of debt and make money without the risk

Published: Sept. 29, 2021, 6:26 p.m.
Duration: 57 minutes 39 seconds

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Episode #146 - From a professional rugby champion to a successful entrepreneur

Published: Sept. 24, 2021, 4:41 p.m.
Duration: 1 hour 6 minutes 42 seconds

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Bonus Episode: How she paid off over $100,000 in student loan debt

Published: Sept. 23, 2021, 7:55 p.m.
Duration: 1 hour 2 minutes 48 seconds

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Episode #145 - How to bring YOUR sexy back!

Published: Sept. 22, 2021, 5:25 p.m.
Duration: 1 hour 6 minutes 41 seconds

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Episode #144 - How to turn your ideas into money

Published: Sept. 21, 2021, 4:24 p.m.
Duration: 1 hour 2 minutes 6 seconds

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Episode #143 - How getting kicked out of a Vegas club in a drunken stupor changed my life!

Published: Sept. 16, 2021, 4:29 p.m.
Duration: 1 hour 7 minutes 48 seconds

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Episode #142 - How to get rid of unnecessary stress and Anxiety

Published: Sept. 15, 2021, 5:09 p.m.
Duration: 1 hour 13 minutes 20 seconds

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A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries"

Published: Sept. 13, 2021, 8:03 p.m.
Duration: 1 hour 13 minutes 50 seconds

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Episode #140 - Caring for a loved one with Alzheimer's Disease

Published: Sept. 12, 2021, 5:13 p.m.
Duration: 1 hour 12 minutes 3 seconds

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Episode #139 - From being canceled on twitch to becoming a successful youtuber!

Published: Sept. 9, 2021, 4:36 p.m.
Duration: 1 hour 16 minutes 29 seconds

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Episode #138 - Where the love of photography and wildlife become one

Published: Sept. 8, 2021, 6:34 p.m.
Duration: 1 hour 22 minutes 41 seconds

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Episode #137 - Strengthen your brand story to boost profits

Published: Sept. 7, 2021, 4:08 p.m.
Duration: 15 minutes 28 seconds

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Episode #136 - How to go to college and graduate with NO DEBT!

Published: Sept. 3, 2021, 9 p.m.
Duration: 1 hour 32 seconds

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Episode #135 - An inspiring story of defying the odds

Published: Sept. 2, 2021, 7:58 p.m.
Duration: 1 hour 8 minutes 17 seconds

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Episode #134 - When your childhood dream comes true after age 50

Published: Sept. 1, 2021, 5:28 p.m.
Duration: 1 hour 7 minutes 16 seconds

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Episode #133 - How music changed his life forever

Published: Sept. 1, 2021, 11:36 a.m.
Duration: 1 hour 4 minutes 37 seconds

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Episode #132 - How hearing loss affects your health and why you need to address it.

Published: Aug. 27, 2021, 6:23 p.m.
Duration: 1 hour 1 minute 2 seconds

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Episode #131 - Is suicide the silent pandemic?

Published: Aug. 25, 2021, 4:39 p.m.
Duration: 50 minutes 16 seconds

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Episode #130 - Living and Loving Your Way Through Grief

Published: Aug. 24, 2021, 5:15 p.m.
Duration: 1 hour 6 minutes 47 seconds

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Episode #128 - From orphan to self made millionaire!

Published: Aug. 21, 2021, 2:45 p.m.
Duration: 1 hour 21 seconds

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Episode #127 - Spreading awareness to prevent sexual assault

Published: Aug. 19, 2021, 4:12 p.m.
Duration: 1 hour 2 minutes 30 seconds

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Episode #126 - From gangbanger and pimp to author of 5 books!

Published: Aug. 18, 2021, 4:34 p.m.
Duration: 1 hour 6 minutes 38 seconds

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Episode #125 - THIS is how you change the world :-)

Published: Aug. 17, 2021, 5:38 p.m.
Duration: 1 hour 2 minutes 12 seconds

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Episode #125 - THIS is how you change the world :-)

Published: Aug. 17, 2021, 5:38 p.m.
Duration: 1 hour 2 minutes 58 seconds

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Episode #124 - Surviving a covid-19 scare <powerful episode!!>

Published: Aug. 14, 2021, 12:23 a.m.
Duration: 1 hour 9 minutes 9 seconds

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Episode #123 - How being held up at gunpoint changed her life!

Published: Aug. 12, 2021, 5:51 p.m.
Duration: 58 minutes 58 seconds

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Episode #122 - That moment when your job becomes your passion <Not what you think>

Published: Aug. 11, 2021, 10:21 p.m.
Duration: 1 hour 18 minutes 39 seconds

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Episode #121 - How to transition from your career to what you were born to do

Published: Aug. 9, 2021, 1:34 p.m.
Duration: 50 minutes 20 seconds

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Episode #120 - How to get rid of negative thoughts once and for all

Published: Aug. 6, 2021, 3 p.m.
Duration: 1 hour 10 minutes 29 seconds

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Episode #119 - The TRUTH about reverse mortgages

Published: Aug. 4, 2021, 5:13 p.m.
Duration: 1 hour 1 minute 13 seconds

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Episode #118 - What happens when we just don't get it

Published: Aug. 3, 2021, 5:40 p.m.
Duration: 1 hour 9 minutes 44 seconds

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Episode #117 - Cost effective ways to market and brand your business

Published: July 31, 2021, 4:59 p.m.
Duration: 1 hour 15 minutes 5 seconds

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Episode #115 - Discovering who you are later in life

Published: July 27, 2021, 4:47 p.m.
Duration: 59 minutes 40 seconds

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Episode #114 - How to take the headaches out of travel planning

Published: July 23, 2021, 6:19 p.m.
Duration: 1 hour 2 minutes 25 seconds

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Episode #113 - Why you NEED to be selfish!

Published: July 21, 2021, 3:34 p.m.
Duration: 13 minutes 16 seconds

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Episode #112 - From a jail cell to a worldwide inspiration!

Published: July 20, 2021, 4:56 p.m.
Duration: 1 hour 9 minutes 1 second

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Episode #111 - How to get what you want out of life

Published: July 16, 2021, 8:33 p.m.
Duration: 16 minutes 22 seconds

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Episode #110 - How to prioritize yourself without the guilt

Published: July 14, 2021, 4:30 p.m.
Duration: 1 hour 7 minutes 20 seconds

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Episode #109 - How food changed their lives

Published: July 13, 2021, 6:04 p.m.
Duration: 1 hour 8 minutes 4 seconds

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Episode #108 - The power of being vulnerable

Published: July 7, 2021, 3:40 p.m.
Duration: 14 minutes 37 seconds

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Episode #107 - What you can find when you actually stop and look around

Published: July 6, 2021, 4:59 p.m.
Duration: 1 hour 3 minutes 13 seconds

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Episode #106 - Why you NEED to tell your story!!

Published: July 2, 2021, 3:25 p.m.
Duration: 15 minutes 41 seconds

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Episode #105 - strategies for personal branding and marketing yourself

Published: July 1, 2021, 5:31 p.m.
Duration: 1 hour 4 minutes 9 seconds

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Episode #104 - How to not let chronic illness define your life <amazing story>

Published: June 29, 2021, 5:44 p.m.
Duration: 1 hour 2 minutes 10 seconds

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Episode #103 - Understanding the power in your story

Published: June 25, 2021, 4:39 p.m.
Duration: 1 hour 6 minutes 17 seconds

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Episode #102 - How to go from ordinary to extraordinary in business and life.

Published: June 23, 2021, 4:46 p.m.
Duration: 1 hour 7 minutes 43 seconds

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Episode #101 - How to turn your hobby into a career!

Published: June 22, 2021, 6:03 p.m.
Duration: 1 hour 9 minutes 55 seconds

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Episode #100 - How to create generational wealth uses taxes

Published: June 18, 2021, 4:54 p.m.
Duration: 1 hour 8 minutes

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Episode #99 - Picking up the pieces after losing a child :-(

Published: June 16, 2021, 4:40 p.m.
Duration: 1 hour 2 minutes 18 seconds

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Episode #98 - Breaking out of your fitness rut once and for all

Published: June 15, 2021, 3:31 p.m.
Duration: 12 minutes 41 seconds

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Episode #97 - How to give yourself an upgrade

Published: June 11, 2021, 4:51 p.m.
Duration: 1 hour 5 minutes 30 seconds

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Episode #96 - How to get out of your own way!

Published: June 9, 2021, 6:57 p.m.
Duration: 1 hour 5 minutes 43 seconds

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Episode #95 - Developing mental toughness in youth athletes

Published: June 8, 2021, 6:12 p.m.
Duration: 1 hour 5 minutes 11 seconds

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Episode #94 - Improving your mood with Music

Published: June 6, 2021, 9:22 p.m.
Duration: 1 hour 25 seconds

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Episode #93 - What does it mean to go to the next level in life and business?

Published: May 26, 2021, 5:59 p.m.
Duration: 1 hour 18 minutes 17 seconds

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Episode #92 - Helping women become organized while being busy!

Published: May 25, 2021, 5:10 p.m.
Duration: 1 hour 5 minutes

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Episode #91 - How to scale your business using your personal stories

Published: May 21, 2021, 5:21 p.m.
Duration: 1 hour 3 minutes 4 seconds

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Episode #90 - you already have everything you need to change your life

Published: May 19, 2021, 6:09 p.m.
Duration: 1 hour 20 minutes 19 seconds

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Episode #89 - Escaping from the shame/guilt prison

Published: May 18, 2021, 4:46 p.m.
Duration: 1 hour 9 minutes 22 seconds

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Episode #90 - Escaping from the shame/guilt prison

Published: May 18, 2021, 4:46 p.m.
Duration: 1 hour 10 minutes 8 seconds

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Episode #88 - Clearing your mind of the obstacles that are holding you back

Published: May 16, 2021, 8:23 p.m.
Duration: 1 hour 1 minute 48 seconds

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Episode #89 - Clearing your mind of the obstacles that are holding you back

Published: May 16, 2021, 8:23 p.m.
Duration: 1 hour 2 minutes 35 seconds

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Episode #87 - Leveraging your passion to change the world

Published: May 12, 2021, 4:50 p.m.
Duration: 1 hour 1 minute 50 seconds

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Episode #86 - How to move forward after losing a child

Published: May 7, 2021, 5:10 p.m.
Duration: 1 hour 5 minutes 42 seconds

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episode #85 - How to use your pain to better yourself and inspire others

Published: May 5, 2021, 6:18 p.m.
Duration: 33 minutes 20 seconds

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Episode #84 - Navigating life through a lens of hope

Published: May 4, 2021, 5:19 p.m.
Duration: 1 hour 3 minutes 45 seconds

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Episode #83 - Understanding that your passion is bigger than you!

Published: May 3, 2021, 2:30 p.m.
Duration: 1 hour 2 minutes 50 seconds

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Episode #82 - How to get the courage to step into your passion

Published: April 30, 2021, 5:02 p.m.
Duration: 59 minutes 33 seconds

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Episode #81 - From childhood trauma to an international inspiration!

Published: April 29, 2021, 4:04 p.m.
Duration: 1 hour 12 minutes 6 seconds

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Episode #80 - How to turn your failures into your power!

Published: April 25, 2021, 5:39 p.m.
Duration: 1 hour 9 minutes 19 seconds

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Episode #79 - How to live a healthy and financially flexible life

Published: April 23, 2021, 4:31 p.m.
Duration: 1 hour 8 minutes 26 seconds

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Episode #78 - From humble beginnings to successful business owner

Published: April 20, 2021, 6:29 p.m.
Duration: 1 hour 5 minutes 29 seconds

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Episode #77 - Empowering impoverished girls through dance

Published: April 20, 2021, 6:22 p.m.
Duration: 1 hour 54 seconds

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episode #76 -

Published: April 16, 2021, 10:25 p.m.
Duration: 1 hour 3 minutes 19 seconds

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episode #76 -

Published: April 16, 2021, 10:25 p.m.
Duration: 1 hour 4 minutes 6 seconds

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Episode #75 - How to leverage your business with Amazon!

Published: April 16, 2021, 10:03 p.m.
Duration: 1 hour 8 minutes 44 seconds

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Episode #74 - What does success mean to you?

Published: April 9, 2021, 9:41 p.m.
Duration: 1 hour 14 minutes 17 seconds

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Episode #73 - How to step into your greatness!

Published: April 8, 2021, 5:07 p.m.
Duration: 59 minutes 11 seconds

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Episode #72 - How to change the direction of your life and reach the success that you want

Published: April 6, 2021, 6:07 p.m.
Duration: 1 hour 6 minutes 9 seconds

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Episode #70 - How to cultivate resilience during COVID

Published: March 31, 2021, 7:31 p.m.
Duration: 1 hour 4 minutes 17 seconds

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episode #69 - How to end the cycle of unhealthy habits

Published: March 30, 2021, 5:24 p.m.
Duration: 1 hour 3 minutes 35 seconds

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Episode #68 - How to find the power in your personal stories

Published: March 28, 2021, 3:58 p.m.
Duration: 28 minutes 40 seconds

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Episode #67 - How to overcome stress/anxiety

Published: March 26, 2021, 4:35 p.m.
Duration: 1 hour 5 minutes 52 seconds

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Episode #66 - How to earn a full time income with part time hours

Published: March 24, 2021, 4:56 p.m.
Duration: 1 hour 5 minutes 28 seconds

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Episode #65 - How to set goals that you can stick to

Published: March 23, 2021, 11:41 p.m.
Duration: 12 minutes 3 seconds

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Episode #64 - Understanding the power in your personal stories

Published: March 21, 2021, 5:47 p.m.
Duration: 1 hour 12 minutes 46 seconds

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Episode #63 - How to live a life of joy after beating cancer twice!

Published: March 19, 2021, 4:27 p.m.
Duration: 1 hour 7 minutes 9 seconds

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episode #62 - why core value are so important to your success!

Published: March 17, 2021, 8:06 p.m.
Duration: 1 hour 9 minutes 2 seconds

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episode #61 - How to find support when you need someone to talk to

Published: March 16, 2021, 6:42 p.m.
Duration: 56 minutes 55 seconds

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Episode #60 - How to bring more happiness into your life

Published: March 14, 2021, 5:46 p.m.
Duration: 1 hour 3 minutes 55 seconds

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Episode #59 - Empowering women with a holistic lifestyle to heal the mind, body, and soul

Published: March 12, 2021, 5:36 p.m.
Duration: 1 hour 4 minutes 56 seconds

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Episode #58 - How to use podcasting to heal yourself and inspire others

Published: March 10, 2021, 10:56 p.m.
Duration: 54 minutes 33 seconds

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Episode #57 - How Moms can put themselves first without the guilt

Published: March 9, 2021, 6:17 p.m.
Duration: 1 hour 1 minute 18 seconds

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Episode #56 - How music can be a positive outlet for kids

Published: March 7, 2021, 9 p.m.
Duration: 1 hour 2 minutes 16 seconds

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Episode #55 - How to use your life's stories to heal yourself and advance your business

Published: March 5, 2021, 8:29 p.m.
Duration: 24 minutes 37 seconds

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Episode #54 - When you have success but still have a bigger purpose

Published: March 4, 2021, 11:26 p.m.
Duration: 1 hour 4 minutes 3 seconds

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Episode #53 - How to overcome addiction and find your true purpose

Published: March 3, 2021, 5 p.m.
Duration: 54 minutes 4 seconds

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Episode #52 - How to start a business or take your business next level

Published: Feb. 28, 2021, 10:42 p.m.
Duration: 1 hour 6 minutes 14 seconds

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Episode #51 - How living with gratitude will change your life

Published: Feb. 26, 2021, 9:51 p.m.
Duration: 1 hour 3 minutes 21 seconds

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Episode #50 - How to keep the RIGHT relationships in your life

Published: Feb. 25, 2021, 1:29 a.m.
Duration: 1 hour 10 minutes 18 seconds

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Episode #49 - Racism is MAN MADE and can be undone, THIS is how...

Published: Feb. 23, 2021, 6:04 p.m.
Duration: 40 minutes 46 seconds

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Episode #48 - How to use your intuition to never make a wrong decision again!

Published: Feb. 17, 2021, 5:35 p.m.
Duration: 1 hour 4 minutes 36 seconds

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Episode #47 - How to move on after losing a loved one without the guilt

Published: Feb. 16, 2021, 6:04 p.m.
Duration: 1 hour 3 minutes 44 seconds

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Episode #46 - How to tell your personal story

Published: Feb. 14, 2021, 7:57 p.m.
Duration: 1 hour 10 minutes 36 seconds

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Episode #45 - How to make money online with network marketing

Published: Feb. 14, 2021, 7:42 p.m.
Duration: 1 hour 7 minutes 50 seconds

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Episode #44 - How to prepare for the death of a loved one

Published: Feb. 10, 2021, 6:59 p.m.
Duration: 1 hour 10 seconds

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Episode #43 - How to better connect with people

Published: Feb. 9, 2021, 5:47 p.m.
Duration: 1 hour 1 minute 4 seconds

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episode #42 - How to win at life while defying the odds

Published: Feb. 8, 2021, 2:51 p.m.
Duration: 1 hour 35 minutes 24 seconds

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Episode #41 - How to become a self made success story!

Published: Feb. 5, 2021, 5:48 p.m.
Duration: 1 hour 4 minutes 24 seconds

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Episode #39 - The last law of attraction book you will ever need to read

Published: Feb. 5, 2021, 2:56 p.m.
Duration: 1 hour 13 minutes 23 seconds

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Episode #40 - Breaking the cycle of generational family curses!

Published: Feb. 3, 2021, 5:40 p.m.
Duration: 1 hour 9 minutes 31 seconds

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Episode #38 - Helping women and minorities find their voice in the workplace

Published: Jan. 31, 2021, 5:36 p.m.
Duration: 1 hour 15 minutes 56 seconds

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Episode #37 - How to connect with your authentic self

Published: Jan. 27, 2021, 5:27 p.m.
Duration: 1 hour 2 seconds

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Episode #36 - How to NEVER interview again!

Published: Jan. 24, 2021, 6:08 p.m.
Duration: 1 hour 14 minutes 43 seconds

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Episode #35 - Conflict solutions to heal yourself first!

Published: Jan. 20, 2021, 7:43 p.m.
Duration: 51 minutes 2 seconds

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Episode #34 - How to get unstuck and live a life that fills your soul!

Published: Jan. 17, 2021, 6:04 p.m.
Duration: 1 hour 6 minutes 53 seconds

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Episode #33 - How to turn your personal experience into powerful stories to inspire others

Published: Jan. 12, 2021, 12:35 a.m.
Duration: 1 hour 4 minutes 18 seconds

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Episode #32 - How to get out of your own way and CRUSH 2021!

Published: Jan. 3, 2021, 4:39 p.m.
Duration: 29 minutes 8 seconds

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Episode #31 - How to crush 2021 with clarity and focus!

Published: Dec. 30, 2020, 5:41 p.m.
Duration: 1 hour 6 minutes 53 seconds

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Episode #30 - Part 2 - Panel discussion on race relations in America!

Published: Dec. 29, 2020, 3:51 a.m.
Duration: 50 minutes 33 seconds

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Episode #30 Part 1 - Panel discussion on race relations and we can improve them

Published: Dec. 29, 2020, 2:17 a.m.
Duration: 51 minutes 6 seconds

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Episode #29 - How to reframe your mind to conquer your goals!

Published: Dec. 28, 2020, 10:02 p.m.
Duration: 1 hour 1 minute 34 seconds

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Episode #28 - Taking the struggles from 2020 and making them your power!

Published: Dec. 20, 2020, 3:45 p.m.
Duration: 50 minutes 19 seconds

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Episode #27 - Empowering student to create the future they desire!

Published: Dec. 13, 2020, 8:16 p.m.
Duration: 1 hour 4 minutes 40 seconds

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Episode #26 - Healing physical and mental pain with yoga!

Published: Dec. 12, 2020, 6:48 p.m.
Duration: 1 hour 3 minutes 48 seconds

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Episode #25 - How to master yourself for business success!

Published: Dec. 12, 2020, 6:32 p.m.
Duration: 1 hour 58 seconds

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Episode #24 - How to speak about YOU with Guest Daniella Reynolds!

Published: Dec. 10, 2020, 2:15 p.m.
Duration: 1 hour 6 minutes 44 seconds

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Episode #23 - Is your personality the reason you can't lose weight?

Published: Dec. 4, 2020, 6:02 p.m.
Duration: 56 minutes 27 seconds

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Episode #22 - How to unleash your creative side for business success!

Published: Dec. 3, 2020, 12:01 a.m.
Duration: 58 minutes 48 seconds

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Episode #21 - How to stay focused on your fitness goals during the holidays

Published: Dec. 2, 2020, 11:52 p.m.
Duration: 29 minutes 6 seconds

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Episode #20 - Stop living in PAIN!!

Published: Nov. 18, 2020, 7:42 p.m.
Duration: 58 minutes 16 seconds

Listed in: Education

Episode #19 - How to go from entrepreneur to business owner and business owner to legend in your industry

Published: Nov. 18, 2020, 7:36 p.m.
Duration: 1 hour 1 minute 23 seconds

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Episode #18 - How to unclutter your mind to find success in business and in life

Published: Nov. 11, 2020, 4:59 p.m.
Duration: 47 minutes 46 seconds

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Episode #17 - mastering your mindset and 4 resources to make anyone rich!

Published: Nov. 8, 2020, 5:47 p.m.
Duration: 58 minutes

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Episode #16 - 5 Steps to getting over a break up

Published: Nov. 7, 2020, 5:15 p.m.
Duration: 51 minutes 15 seconds

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Episode #15 - What if you fought as hard for your success as you do over the election?

Published: Nov. 4, 2020, 4:45 p.m.
Duration: 23 minutes 39 seconds

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Episode #14 - Your relationship with food, your body, and casting your vision

Published: Nov. 1, 2020, 5:32 p.m.
Duration: 1 hour 2 minutes 1 second

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Episode #13 - Conversation with City Wide Council Candidate Nicole Renzulli

Published: Nov. 1, 2020, 3:50 p.m.
Duration: 29 minutes 40 seconds

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How to repair race relations - Episode 11

Published: Oct. 21, 2020, 4:16 p.m.
Duration: 22 minutes 25 seconds

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Setting crystal clear goals

Published: Oct. 16, 2020, 7:29 p.m.
Duration: 39 minutes 56 seconds

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Episode #9 - Single parenting, coping with Divorce with expert Sheva Ganz!

Published: Sept. 21, 2020, 11:44 p.m.
Duration: 48 minutes 49 seconds

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BLM, White Privilege, Systemic Racism...What it means to me!

Published: Aug. 4, 2020, 11:57 p.m.
Duration: 19 minutes 58 seconds

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#1 Reason why you are struggling being consistent with your fitness

Published: July 21, 2020, 10:59 p.m.
Duration: 3 minutes 18 seconds

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Black Lives Matter but how do we make black lives better?

Published: July 18, 2020, 12:48 a.m.
Duration: 18 minutes 34 seconds

Listed in: Education

5 - How to cope with family betrayal

Published: July 17, 2020, 4:55 p.m.
Duration: 14 minutes 30 seconds

Listed in: Education

Believe in yourself

Published: Dec. 8, 2019, 4:40 p.m.
Duration: 4 minutes 3 seconds

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3 steps to beat mom guilt and reach your fitness goals

Published: Oct. 2, 2019, 11:08 p.m.
Duration: 4 minutes 30 seconds

Listed in: Education

Episode #2 - Assessing your support system

Published: Sept. 8, 2019, 7:08 p.m.
Duration: 7 minutes 3 seconds

Listed in: Education

The First 3 Steps To Fitness Success For Busy Moms

Published: Sept. 6, 2019, 4:34 p.m.
Duration: 20 minutes 20 seconds

Listed in: Education